NO LATE NIGHT SNACKING CHALLENGE-- MARCH 2021

Mewlingstork wrote: »

Me: 1
LNS: 0

Streak: 1

I'd like to have a little higher percentage of success this month. Last month no LNS 82% of the time so I'm shooting for at least 85% this month. Let's do this thing, friends!

You can do it!!!

My March LNS rule - No consuming of calories between 8 PM & 6 AM. February: 93%, Best: 93%

Me: 3*
LNS: 0
Streak: 3

Me: 2
LNS: 0

Streak: 2

I made sure to eat a couple smaller things in the late afternoon/evening and have another small snack before I left for hockey. Met my calorie goal, didn't snack when I got home - SUCCESS! I drank more water yesterday than usual too, not sure if that's related.

Me:3
LNS:0
Streak:3

Just interjecting here to pass on something that may help someone who may have binging issues at night. For many eating is a habitual behavior. Changing behavior does take time, but you don't have to entirely change it all the time. It's NOT wrong to eat late at night. The body doesn't designate late night eating as the reason to weight gain. It's still all about overall calories. If you enjoy eating at night (I do and eat up till 11:30pm) then just be sure you have the calories to spare. Leave yourself 300 or more calories after dinner. Now you can still eat and still lose weight. I get that this is a challenge, but there's no need to suffer through weight loss and actually hate doing it. Because it just makes it that much easier to regain weight if you ever decide you're tired of doing it that way.
If you decide you want to eat without late eating the rest of your life, that's okay too. Just be sure that's the way you'll continue to avoid weight regain. If the OP or others don't find this helpful, I'll gladly delete it.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

My March LNS rule - No consuming of calories between 8 PM & 6 AM. February: 93%, Best: 93%

Me: 4*
LNS: 0
Streak: 4

Yesterday evening was a lot of house reno stuff and I didn't get home until like 10 PM and was hungry, but I only drank water and didn't eat! YAY!

lamlamsmakeover wrote: »

March 3

Me: 1
LNS: 2*

Streak: 0

Not a good start to the month.

Just keep going - it's all a process and we all fall down

Me: 1
LNS: 2

Streak 0

Me:4
LNS:0
Streak:4