50s and stronger

carlasignes2021
carlasignes2021 Posts: 1 Member
edited March 4 in Introduce Yourself
Love to keep my self motivated with people like me

Replies

  • AnnPT77
    AnnPT77 Posts: 38,004 Community Helper
    Welcome to MFP! You mention being 50s . . . have you discovered the new group for 50+ women?

    https://community.myfitnesspal.com/en/group/139104-women-over-50-ready-for-2021

    That could be a good place to find (or create) some motivation. I'm in a little older demographic (65), mostly hanging out here to maintain a healthy weight and stay active now, after losing with with MFP.

    Wishing you much success!
  • GeekDadCS
    GeekDadCS Posts: 153 Member
    50(mumble) year-old here!
  • ninerbuff
    ninerbuff Posts: 49,448 Spam Moderator
    You can be 50+ and strong. At 57 I'm in better shape than a lot of guys half my age. But it does take discipline and attention to detail as well as hard work.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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