Intermediate Water fasting

callsitlikeiseeit wrote: »

Yeah, but the one you can stick with is the one that will continue to create a caloric deficit on an ongoing basis, leading to substantial and sustainable weight loss. She's found something that works for her and makes her happy. I for one applaud that. I'd rather stick a fork in my eye than follow some eating plans - they wouldn't work for me because they'd make me miserable so I'd stop doing them.