Hi, I have some kind of elbow injury, I'm going to the doctor, but I would appreciate advice if how to retain muscle and keep working out. My usual routine is kettle bells, run, pilates and yoga, kettle bells, cycle.
So I need to change the Kettlebells and adapt the yoga and Pilates. So far I have been doing resistance bands leg and glute exercises with Caroline Girvan but it doesn't feel as intense as my kettlebells.
Any advice? I just don't want to lose fitness progress, but I understand what Im doing may be all I can do.