2kg / 5lb a month challenge

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threewins
threewins Posts: 1,455 Member
in Challenges
For those of us who want to lose at a specific rate, not too easy and not too hard. Post as often as you need to.

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  • threewins
    threewins Posts: 1,455 Member
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    19/9 93.2 kg
  • threewins
    threewins Posts: 1,455 Member
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    So, back to this challenge. My plan is to eat about 6,000 kJ daily however I've overeaten by about 30,000 kJ since Jan 1st and I need to under eat to reduce that to zero over the next year roughly. I will start off with 3 running sessions of 1 minute today, increasing that until I'm losing 2 kg a month.

    Monday 1st March 94.5 kg
  • threewins
    threewins Posts: 1,455 Member
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    I managed a 3 minute run
  • threewins
    threewins Posts: 1,455 Member
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    Now, a 6 minute run.
  • threewins
    threewins Posts: 1,455 Member
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    Monday 9 minutes, Tuesday 12 minutes running.

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