I have been a frequent on/off user of MFP for many years now. My weight has fluctuated within a 5-7 pound range for all of those years.
However, within the last few months (since Jan. 1), I have made a more conscious effort to eat more proteins and less gluten (truthful replaced with rice) and have increased the number of workouts, length of workouts and increased weight training.
I cannot lose a pound or two and keep it off. If I lose it one day, it's back 2 days later with still the same diet. Yesterday, I went for a 34 mile bike ride (4 hours) burnt over 1,000 calories and I weigh more today than I did 2 days ago.
What am I doing wrong? (besides being obsessed with the scale?)