24 Hours of Exercise per Month Challenge - MARCH 2021

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for MARCH. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10822987/24-hours-of-exercise-per-month-challenge-february-2021/p4
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Replies

  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours

    It was a wash of a month all around.. eating, working out etc. Just wasn't a very good month for me... Looking to do better and change this for the better!!!

    March 1-0
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    I’m in again! Last month I made the 24 hour mark, although just barely 😅 Looking forward to doubling down on those good habits I’ve started!

    I’ll be writing in each Sunday and then on the last day of the month

    March goal: 24+ hours
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    I'll be trying this out. :) It will require 46.4516129032 minutes of exercise per day.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    1 / 24+
  • Machka9
    Machka9 Posts: 25,615 Member
    edited March 2021
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes

    Monday, 1 March 2021 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 2 March 2021 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2020 Monthly March
    Walking Distance (km): 2.6
    Walking Time (min): 32.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 8.0
    Flights Stairs Climbed Time (min): 6.4
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 2.6
    Total Distance (miles): 1.6
    Total Time (min): 38.9
    Total Time (hr): 0:38:54
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins Cardio LISS

    2 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    3 / 24+
  • once_mas
    once_mas Posts: 160 Member
    02/03: 45min walk
    04/03: 1:20 hr walk

    2:05 hr/24
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours

    March 1-0
    March 2 -1 hour
    March 3 - 55 min = 1 hour 55 min
    March 4- 1 hour and 25 min = 3 hours 20 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins Cardio

    4 / 24+
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    Haven't been exercising because spent all of March so far working to the bone and sleeping. Luckily now I have some time but gotta go to bed first. Tomorrow I'm gonna go hard on it.

    March 1st - 0 minutes
    March 2nd - 0 minutes
    March 3rd - 0 minutes
    March 4th - 15 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs walking around the Zoo

    10 / 24+
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    March 1st - 0 minutes
    March 2nd - 0 minutes
    March 3rd - 0 minutes
    March 4th - 15 minutes
    March 5th - 0 minutes
    March 6th - 180 minutes

    Total: 3.25/24

    Finally broke my lazy streak and did 3 hours exercise today, half of it walking half of it dancing :)
  • once_mas
    once_mas Posts: 160 Member
    02/03: 45min walk
    04/03: 1:20 hr walk
    05/03: 2:05 hr walk
    07/03: 4:30 hr walk

    8:40 hr/24
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Not a good week, but it’s something! Mix of yoga, walking, and cardio:

    3/1 - 3/6: 4 hours

    Total: 4 hours / 24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    11 / 24+
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours

    March 1-0
    March 2 -1 hour
    March 3 - 55 min = 1 hour 55 min
    March 4- 1 hour and 25 min = 3 hours 20 min
    March 5-0
    March 6-0
    March 7-0
    March 8- 55 min =4 hours 15
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    March 1st - 0 minutes
    March 2nd - 0 minutes
    March 3rd - 0 minutes
    March 4th - 15 minutes
    March 5th - 0 minutes
    March 6th - 180 minutes
    March 7th - 30 minutes
    March 8th - 60 minutes

    Total: 4.75/24

    Was gonna exercise a couple more hours today but my exercise session was interrupted by a very sad phone call. I don't have the heart to exercise more today. I need to stay away from my brain while I have time to process this information. It's okay though, I had a good workout, I'm feeling more energy these days.
  • Machka9
    Machka9 Posts: 25,615 Member
    edited March 2021
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes

    Monday, 1 March 2021 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 2 March 2021 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 3 March 2021 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 4 March 2021 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 5 March 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 March 2021 … 0.0 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 March 2021 … 1.6 km walking + 52.7 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 March 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 March 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2021 Monthly March
    Walking Distance (km): 16.5
    Walking Time (min): 206.0
    Cycling Distance (km): 64.2
    Cycling Time (min): 213.8
    Flights Stairs Climbed Number: 16.0
    Flights Stairs Climbed Time (min): 12.8
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 80.6
    Total Distance (miles): 50.1
    Total Time (min): 432.6
    Total Time (hr): 7:12:38
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    12 / 24+
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours

    March 1-0
    March 2 -1 hour
    March 3 - 55 min = 1 hour 55 min
    March 4- 1 hour and 25 min = 3 hours 20 min
    March 5-0
    March 6-0
    March 7-0
    March 8- 55 min =4 hours 15
    March 9- 1 hour and 25 min =5 hours 40
  • nikhilrajput497
    nikhilrajput497 Posts: 2 Member
    Yes
  • bbaileys3
    bbaileys3 Posts: 61 Member
    I’m back! Thanks again, JD!
    March - Goal 24 days and 45 min/day
    1st - Walked + Core = 30 min
    2nd - Walked + Core = 75 min.
    3rd - Calisthenics = 20 min.
    4th - Walked + Yoga = 75 min.
    5th - Walked! = 60 min.
    6th - Walked = 25 min.
    7th - Walked + Calis = 40 min.
    8th - :(
    9th - Walked + Yoga = 75 min.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    13 / 24+
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    March 1st - 0 minutes
    March 2nd - 0 minutes
    March 3rd - 0 minutes
    March 4th - 15 minutes
    March 5th - 0 minutes
    March 6th - 180 minutes
    March 7th - 30 minutes
    March 8th - 60 minutes
    March 9th - 45 minutes
    March 10th - 90 minutes

    Total: 7/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Mar 1-10 16:13 hours 122,466 steps
    12,246 avg daily

    Mild arm exercises 8/10 days
  • bbaileys3
    bbaileys3 Posts: 61 Member

    March - Goal 24 days and 45 min/day
    1st - Walked + Core = 30 min
    2nd - Walked + Core = 75 min.
    3rd - Calisthenics = 20 min.
    4th - Walked + Yoga = 75 min.
    5th - Walked! = 60 min.
    6th - Walked = 25 min.
    7th - Walked + Calis = 40 min.
    8th - :(
    9th - Walked + Yoga = 75 min.[/quote]
    10th - Walked = 15 min
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total: February 15 hours

    March 1-0
    March 2 -1 hour
    March 3 - 55 min = 1 hour 55 min
    March 4- 1 hour and 25 min = 3 hours 20 min
    March 5-0
    March 6-0
    March 7-0
    March 8- 55 min =4 hours 15
    March 9- 1 hour and 25 min =5 hours 40
    March 10-0
    March 11- 1 hour and 25 minute = 7 hours 5 min
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    March 1st - 0 minutes
    March 2nd - 0 minutes
    March 3rd - 0 minutes
    March 4th - 15 minutes
    March 5th - 0 minutes
    March 6th - 180 minutes
    March 7th - 30 minutes
    March 8th - 60 minutes
    March 9th - 45 minutes
    March 10th - 90 minutes
    March 11th - 180 minutes

    Total: 10/24

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