Quick Rescue meals
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foreverhealthy3
Posts: 107 Member
What are your regular go to rescue meals for unplanned meal? I usually have sandwich meat, cheese slices, nuts and fruit choice available, for no cook meal. Needing more quick easy meals
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Replies
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an easy pizza with nutrition facts: https://dinnerthendessert.com/wprm_print/109980
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Breakfast for dinner is a quick one - eggs, toast, maybe bacon or sausage or some fruit.
Hummus, veggies, yogurt w/granola.
Hardboiled eggs on toast.2 -
baked potato and low carb taco meat https://www.ibreatheimhungry.com/10-minute-no-chop-low-carb-chili/print/15626/2
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lettuce egg salad wrap https://www.ladybehindthecurtain.com/light-egg-salad-lettuce-wraps/ or your favorite egg salad on 1 slice bread as an open face sandwich1
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I'll usually make a tomato based soup. I always have canned diced tomatoes on hand, so throw in some leftover rice and frozen spinach, or saute an onion and celery and I'm good. I change up the flavor profile with spices (cumin and chili powder, garlic & ginger with soy sauce, or curry powder maybe)0
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Greek yogurt, cottage cheese, protein oatmeal - all with some variety of fruit/seeds/pbfit/whatever.0
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Eggs, sandwiches, oh and cereal! 😆0
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Something fast without cooking?
Veggies and hummus. Possibly sone rice thins with jam or chocolate spread. - Sometimes fruit with peanut butter.0 -
Omelet with a bunch of vegetables, some feta, and cottage cheese on the side.0
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Top ramen with a bunch vegetables, eggs and leftover chicken.0
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Pasta is always Plan C, if i can't make whatever the original plan was and we can't get takeout. I try to keep some frozen meatballs on hand, i always have some kind of noodles, and if we don't have jarred sauce, i can usually hack something together. If all else fails, aglio e olio it is.1
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Sandwiches, breakfast food, or rice and beans0
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Really desperate? Stick a celery stick in the PB jar. Dip in flax seeds for extra fiber.4
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I always stock a variety of individually portioned, vacuum sealed frozen fish. Quick thawed in lukewarm water, the fish is ready to pan fry in less than 20 minutes. I like to prep ingredients to make for fast meal assembly. In my fridge, there are usually peeled or grated carrots, peeled onion and garlic along with lettuce or spinach. For a lighting fast no-cook meal, I can whip up a delicious veggie or sliced turkey wrap in under five minutes.0
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A huge salad, throw whatever i can in there, including nuts, some sort of meat (even sliced sandwich meat works out good enough), artificial crab, slices of hard boiled egg.2
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Polar canned salmon and rice.0
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Scrambled eggs. Ready in three minutes in the microwave. Add some shredded cheese and salsa. Eat by itself or in a wrap. I always have 500 ml containers of homemade soup in the freezer which can be thawed in no time and probably faster than putting a snack plate together. I'm not big on "no cook meals". To me, that's just a snack, or road trip food0
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Instant ramen pimped up with some leafy greens and an egg poached in the broth.
If you eat instant ramen keep in mind that wheat noodles need to be fried to make them instant. Not the case for rice noodles or bean vermicelli noodles which saves about 30% of calories.0 -
Instant ramen pimped up with some leafy greens and an egg poached in the broth.
If you eat instant ramen keep in mind that wheat noodles need to be fried to make them instant. Not the case for rice noodles or bean vermicelli noodles which saves about 30% of calories.
In ramen noodle recipes I use capellini / angel hair pasta, which cooks up in about 3 min.1 -
Eggs are my first choice for a "I don't feel like fussing with dinner and there are no leftovers" meal, followed by pasta.0
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