We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone have any weight loss success with lymphedema?

fastfoodietofitcutie
fastfoodietofitcutie Posts: 523 Member
edited March 16 in Health and Weight Loss
If so, what is your diet and exercise routine like? I’m frustrated due to fluid retention.

Replies

  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    I have severe lymphedema in both legs. One is more severe than the other. I lost over 100 lbs 5 years ago. I have gained some back in the pat year. I don't know what size you are or how much you want to lose. The lymphedema is definitely a barrier but not an impossible feat.
    When I lost the weight, my legs went down, but they never got anywhere close to "normal". I try to drink more water, but sometimes I feel that it only adds to my lymphedema. Right now I am trying to lose weight again and I am trying to figure out if I need to drink more or less water. To answer your question. I have had weight loss success with lymphedema.
  • yirara
    yirara Posts: 10,247 Member
    I assume you have proper compressive garment? Asking because a friend of mine was not given the right type of stockings (his is in his legs) and hence his lymphoedema got worse. Yeah, fluid retention is a problem for you, but give it time, wait at least 6 weeks before deciding this isn't working. Especially with fluid retention issues this is so important <3
This discussion has been closed.