Am looking for some advice here.
I’m 5’3 and 105 pounds. My arms and legs are thin. They don’t have any fat on them at all. But my stomach is huge. If someone were to see my whole body, stomach included, they would think I weigh 140-150. I have A TON of fat on my stomach and a muffin top that goes out to the sides. This isn’t how my body naturally is. Some people say how people naturally carry extra weight in their stomach. That’s not what this is. I had a super thin flat stomach that matched the rest of my body last year. This year, I have a ton of fat and a muffin top. It appeared overnight like that. It is very jiggly and goes way out.
Now when I say a muffin top, I don’t mean my pants are too tight. I mean the muffin top is visible naked. I can also wear bikini bottoms or shorts that are very loose and oversized and still see a bad muffin top. Nothing I wear hides it.
I contacted a trainer who says you can’t spot reduce and would have to lose weight everywhere. But what people don’t understand is I have no weight to lose! I am 105 pounds. I can’t lose any more weight. In fact, I’m trying to GAIN weight and build muscle. But apparently you can’t build muscle over fat. So what am I supposed to do?
My weight was extremely low at one point, 95 pounds and I still looked like I weighed 140-150 pounds with the belly fat and muffin top. And I looked very sickly because I was so thin. It doesn’t matter how low my weight goes. It will still be there. But yet everything I read says you can’t spot reduce and have to lose weight and fat everywhere. But my question is...what if you literally have NO fat anywhere on your body and are stick thin everywhere except your stomach area?