We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Frustration

I've been working on improving my squats and gaining depth for a long time. I used to work out with a friend who was always telling me that my squats are really bad/ wrong as well as my other lifts. Eventually I stopped lifting with them and joined cross fit, my coach at cross fit says I'm doing a great job improving on squats, but whenever my friend sees any videos they always say my knees are caving in and not at parallel etc, I find it really frustrating. I would think that a professional coach would know more than they do.

Replies

  • jadu1536
    jadu1536 Posts: 114 Member
    @janejellyroll I just told them that yesterday.. figured the best way to get them to stop giving feedback
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Is it possible they both might be partially correct? I mean, you could have form issues that you are improving on...