Padded bike shorts... yes or no?

skinnyrev2b
skinnyrev2b Posts: 400 Member
in Fitness and Exercise
Hey lovely peeps.
I'm one of the 'covid-cyclists' and loving it. Gradually upping my mileage and trying to ditch the car whilst doing it. Most rides have been less than an hour, and longest to date has been 9 miles. Not much, but taking it slowly...
The reason for the back story is that yesterday's 9 miler was awesome. Really fab. Today on the other hand, after a 35lt rucksack was filled with the weekly shop, I had to stop several times just to get some blood to my buttocks... Will this go away over time (been cycling 2-4 times a wk for about 2 months now) or do i really need to invest in padded shorts?
(Oh, hoping to eventually be able to commute 18 miles round trip to work).
Thanks in advance!
Gill

Replies

  • anniep2711
    anniep2711 Posts: 5 Member
    I've been biking for about a year and a half without them, but I've heard people say that they really make a huge difference. I'll probably give in and try them soon! My longest rides are only in the 20-30 mile range, though, and my butt does get a bit sore by the end.

    It's also worth taking a look at your bike seat. Padded bike seats feel comfier, but the padding can actually cut off blood flow - you may find that a harder seat, while less comfortable, helps a lot with the circulation issue.

    I've been told the ideal combo is hard seat + padded shorts. I get by fine with just the hard seat and regular leggings, but your mileage may vary!
  • myfp67
    myfp67 Posts: 27 Member
    A hard seat with padded shorts is better than a soft seat.

    When you get to longer rides then you need to ditch underwear. Underwear has seams which cause friction burns and saddle sores - they are painful and can be dangerous.
  • heybales
    heybales Posts: 18,842 Member
    If this was your first 2 days in a row - that could easily be it.

    That aspect of one day after another will go away eventually as sit bones and muscles under them get used to it.

    Padded bike shorts or under shorts (so you can wear them with whatever other shorts you want to wear) can help for sure with many of the reasons. Same as padded gloves to help against road vibration can help stop tingling fingers.

    If you've been doing day after day rides already, other subtle differences could have been the reason for the different effects seen.
    Extra weight.
    You could have had less pedaling and more coasting along with extra weight. Or more bumps right along with it.
    more coasting means less muscle activation, the act of pushing the pedal means pushing some weight up off the seat.

    Ditto to bike seat. If too gelly, the extra weight could have had it squishing gel where you don't want it. normally not an issue except with extra weight.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    YES!!!! I like Pearl Izumi.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Let the amount of PITA be your guide.

    If it hurts to ride beyond a certain/time or distance, no need to be so proud that you refuse to buy/wear padded shorts, if doing so will extend your time/distance while riding.
  • ritzvin
    ritzvin Posts: 2,860 Member
    edited June 2020
    I have a padded bike seat cover that I really like, and have used for multiple seasons (even picked up extras for my hybrid and fat bike). (Had excellent reviews, including loads from hesitant roadies, so I tried it...glad I did). I just wear cheap non-padded shorts, since I don't need them with that. Previous to that, had issues with the padded shorts (at least the ones I owned), the edge of the chamois tended to chafe to the point of drawing blood.

    ETA:
    vlc7iun5f2fc.png
  • skinnyrev2b
    skinnyrev2b Posts: 400 Member
    edited June 2020
    (Eta bit about the Izumi clothing line)
    Thanks so much guys.
    I'm hesitant to buy clothes a)cos I'm hoping I'll change sizes ;-) And b)cos I've always been a 'gear junkie' with it being shelved after x months of use. I can use my running gear for cycling, so that's great.
    It's not the first back to back ride, but it is the first back-to-back with heavy rucksack, so I'm assuming it's the "comfort" saddle that came with my "Comfort Voyager" Raleigh bike all those years ago. (I was certainly peddling - it's uphill all the way from the shop to home).
    I'll have a look at the Pearl izumi clothes though - thanks for that, and all the other advice. Any good saddle recommendations?
  • CM_73
    CM_73 Posts: 554 Member
    Saddles are such a personal thing that it's difficult to recommend anything in particular. The Specialized BG range always come out well in reviews, and I've always found them comfy but padded shorts really are the way to go.
    Even cheap ones work well and give you an idea if you want to invest a bit more as you progress.
    For a decent commute, like the one you aspire to, I really couldn't recommend a padded saddle, a firm saddle and padded shorts is the way forward in my experience.
  • mjbnj0001
    mjbnj0001 Posts: 1,268 Member
    Yes. I never ride without. And that's from a guy who toured by bike decades ago in normal shorts and underwear without issues or care. I'm not as tough "down there" as I once was, so I appreciate the padding. Bike shorts and butt cream, both. No matter the saddle, although you want a comfortable fit there too. Actually, years ago, I eventually switched to padded shorts when my mileage and repetition went up; in those days, we called them "chamois" and it was truly chamois. Now, "chamois" generally means a synthetic pad. Cream in the old days was meant to re-lube the chamois after washing, as it got stiff as a board; nowadays, it is meant for your bottom to reduce chafe. Women's shorts typically have padding cut to reflect anatomical configuration different than men's. You can get baggy shorts if you feel conspicuous, or padded underliners that go under other shorts, but I stay simple and use just the one item. Oh, and it's a "go commando" thing. Good luck!
  • sijomial
    sijomial Posts: 19,809 Member
    Yes you do acclimatise over time but padded shorts get a definite "OH YES!" from me.
    Only time I don't wear cycling shorts is on short trips.

    See you are in England too.....
    Wiggle and Evans Cycles online often have clearance sales and for short'ish rides you don't need to be aiming at the very high end ranges. Altura are a decent mid-range brand, DHB also cover from mid-range to high-end shorts.

    Bike fit also makes a big difference, it's surprising how many people don't get their saddle position even vaguely close to optimal. There's online guides which will get you close for no financial outlay.

    Saddles are very personal - some people have very particular needs and others seem to cope perfectly well with whatever came with their bike. (I've got a cupboard full of saddles and after 26,000 miles I'm still looking for a saddle that remains comfortable for long rides.)

    A free measure to give your backside a break is to do some standing cycling on the way up hills and take your weight through your pedals when coasting downhill.
  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
    Yes from me.

    If you want to wear running kit (or non cycling clothes) you could also consider velovixen padded pants underneath. But you could probably find actual cycling shorts for a similar price!

    https://www.velovixen.com/collections/underwear/products/velovixen-padded-cycling-knickers-dandelioness

    On weight loss, I've found that my cycling shorts are the bits of clothing which have best adapted to me losing weight - most of them were stretched sufficiently when I was at my biggest that they still fit ok now, 15+ kg later.
  • Machka9
    Machka9 Posts: 25,616 Member
    Female long distance cyclist here ...

    I ride men's Brooks B17 standard saddles.
    I wear shorts with a light padding.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    ritzvin wrote: »
    I have a padded bike seat cover that I really like [...]

    I have been really curious about those. My old bones start to complain after about 1.5hrs. The easiest solution is to take a rest, but I've wanted to get back to the really long days and do some charity rides of up to 100 miles or more, and I had lots of pain in the past with those. So, maybe a seat cover would help!

    Now, the conventional wisdom of bike comfort is to put the padding mostly in the shorts, keeping the seat rather hard and slippery (with perhaps some gel). Most cyclists will tell you that this arrangement reduces friction and improves comfort. I think there is also a performance issue in reducing the friction, if you care about that. I find that it works until you hit the limits imposed by the pressure (not friction) on your pelvic region (you actually lose connective tissue in that area as you age so it does get harder). So, I might try a seat cover for longer rides.

    Thanks for posting!
  • Machka9
    Machka9 Posts: 25,616 Member
    A strong core can really help a person feel more comfortable on a bicycle for longer periods of time too. :)
  • jjlbrick
    jjlbrick Posts: 238 Member
    Yes padded shorts, you will be a lot more comfortable. Yes as you ride more you will get tougher in your seat area.
    I’ve been cycling since 1980. When I rode 500 miles in a week on a department store bike with that cheap seat that came on It & cut off Levi shorts. I was young I learned a lot that week. It hasn’t made me thin but it has kept me off prescription drugs
    I’m fond of terry. Terry makes shorts up to 3XL.
    In 2012 I called them told them I was going to spend 52 days riding across America in 2013
    They recommended a butterfly seat, and Bella shorts. They were right but even if I hated the seat I had a 30 day love it or leave it return policy. Bella shorts are pricy but they make several different models of shorts in different price ranges. Same with seats. The money I’ve spent on clothes and equipment have paid for itself.
    I commuted to work for years. It was only 3 miles in bad weather, take the scenic route in good. I did errands on my bike, rode to doctor appointments, meetings. I usually just commuted in street clothes.
    I kept track I rode 15,000 miles in 20 years just doing that. It cost .58 cents a mile to operate a car. Add parking fees.
  • skinnyrev2b
    skinnyrev2b Posts: 400 Member
    Thanks so much for your inspiring stories and really helpful advice. I've gone for a new saddle (£40 so not too pricey if it needs to go to EBay.) and am thinking more seriously about the shorts - thanks again folks!
  • johnfloro
    johnfloro Posts: 1 Member
    ritzvin wrote: »
    I have a padded bike seat cover that I really like, and have used for multiple seasons (even picked up extras for my hybrid and fat bike). (Had excellent reviews, including loads from hesitant roadies, so I tried it...glad I did). I just wear cheap non-padded shorts, since I don't need them with that. Previous to that, had issues with the padded shorts (at least the ones I owned), the edge of the chamois tended to chafe to the point of drawing blood.

    ETA:
    vlc7iun5f2fc.png

    I just ordered one for my road bike. Willing to give it a try. Thanks for the tip!
  • LtHammerhead
    LtHammerhead Posts: 33 Member
    If you’re biking longer than 20 minutes I say yes. I’ve been cycling about 2 years now and just broke down and bought bib shorts..awesome.

    Also..if you are a straight cyclist get the cycling ones not the triathlon ones. I do both..the tri ones are MUCH thinner, but also drain after swimming faster.
  • BarryTone1
    BarryTone1 Posts: 4 Member
    edited March 2021
    I prefer them on longer rides (20+ miles) on the KATY trail but don’t really care when doing shorter rides....but I still prefer them.

    Also. There is a HUGE difference between quality and cheap padded cycling shorts. Buy quality. You won’t regret it.
  • SwtHedgehog
    SwtHedgehog Posts: 175 Member
    Are there any tips on ways to find the best fit, since these items are non-returnable (with the e caption of a few with a 30 day guarantee. I have a pair of shorts that fits, except the chamois has too much space fto. The bottom. I also found mine to be a little itchy. I am not sure if that is the shorts, the chamois cream, and/or riding the trainer for 1.5 hours (I fid get off after half hour).
  • KelBlundell
    KelBlundell Posts: 47 Member
    Yes yes yes yes. To padded shorts!

    I started cycling about a decade ago. First commuting then on top for pleasure. I found if it's under 30 min then you dont need padded shorts.

    If you do go over that, wear them!

    What I will also say is in winter, keep your thighs and hands warm. You can get fleece lined cycling tights and put cycling shorts over the top for extra warmth. Not underneath because thrush!

    I get raynauds in my hands so sealskin gloves are a must in winter.

    I hope you enjoy it and continue to push on!
  • skinnyrev2b
    skinnyrev2b Posts: 400 Member
    And the verdict is finally in! I got myself handle bar extensions and a nice padded seat, both of which wereace. A real improvement.... but going back out after a winter off, I still had the bruising issues...
    Enter the cheapo cycling knickers from Amazon.
    Amazing! An hour on the bike, no issues at all, and- and this could be coincidental, or to do with improved strength from cross training- I managed all the hills which previously have defeated me. Perhaps being able to stay in one place on the saddle has improved my leg position???
    Happy enough with that, anyway!

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