What is your tips for maintaining weight after weightloss?
Replies
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I’ve logged in different ways throughout my maintenance years. Initially I aimed to eat my daily allowance every day. Now I’m a bit more relaxed about that and go for a weekly allowance. This allows me to enjoy some higher calories foods like pizza at the weekend or if I’m out for a meal.
Same here. Although I log daily, and try to be roughly in line with my maintenance cals, I use the app to check my weekly average.3 -
THE best advice I ever got off MFP was “Treat maintenance like you still have five pounds to lose”.7
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