Hello my name is Monica

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kimbermonica
kimbermonica Posts: 2 Member
in Introduce Yourself
I’ve been at it for two weeks now and really haven’t lost much weight, I do see some changes, but I actually added inches when I’m trying to lose weight.

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  • slade51
    slade51 Posts: 180 Member
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    Welcome Monica. I’m not sure what your diet is, but when I began the one biggest effect was switching my drinks to water, and lots of it. It filled me up and I didn’t want to snack much. And go on walks when the weather is nice, it relieves stress and doesn’t feel like exercise.

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