Home Workout

karahunts
Posts: 64 Member
I'm now limited to home workouts with only dumbbells and resistance bands at my disposal. I'm just getting back into strength training so I just wanted to see what others think of this total body routine I'm trying. its in "AB" format. Any thoughts? too much? too little? Thanks a lot!
Arms:12 reps, 3 sets
Hammer Curls
Tricep extenstion
Arnold press
Lateral Raise
Legs:15 reps, 3 sets
Reverse Lunges
Weighted Squats
Donkey Kicks
Curtsey Lunges
Core:
Montain Climbers (30secs)
Crunches
Russian Twist
Plank (30 Secs)
Arms:12 reps, 3 sets
Hammer Curls
Tricep extenstion
Arnold press
Lateral Raise
Legs:15 reps, 3 sets
Reverse Lunges
Weighted Squats
Donkey Kicks
Curtsey Lunges
Core:
Montain Climbers (30secs)
Crunches
Russian Twist
Plank (30 Secs)
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