Lemon Herb Barbeque Sauce for Chicken
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happy_bunny1990
Posts: 144
in Recipes
INGREDIENTS (Nutrition)
1/2 cup vegetable oil
1/4 cup lemon juice
1 teaspoon minced onion
1 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon dried marjoram
2 cloves garlic, minced
8 skinless, boneless chicken breast halves
DIRECTIONS
Preheat grill for high heat.
In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth.
Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate, and cook 15 minutes, turning once and brushing constantly with the sauce, until juices run clear.
FOOTNOTE
You can also marinate the chicken overnight in the refrigerator, reserving enough sauce to coat the chicken as it cooks on the grill.
Servings Per Recipe: 8
Amount Per Serving
Calories: 254
Total Fat: 16.5g
Cholesterol: 67mg
Sodium: 349mg
Total Carbs: 1g
Dietary Fiber: 0.1g
Protein: 24.6g
1/2 cup vegetable oil
1/4 cup lemon juice
1 teaspoon minced onion
1 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon dried marjoram
2 cloves garlic, minced
8 skinless, boneless chicken breast halves
DIRECTIONS
Preheat grill for high heat.
In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth.
Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate, and cook 15 minutes, turning once and brushing constantly with the sauce, until juices run clear.
FOOTNOTE
You can also marinate the chicken overnight in the refrigerator, reserving enough sauce to coat the chicken as it cooks on the grill.
Servings Per Recipe: 8
Amount Per Serving
Calories: 254
Total Fat: 16.5g
Cholesterol: 67mg
Sodium: 349mg
Total Carbs: 1g
Dietary Fiber: 0.1g
Protein: 24.6g
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INGREDIENTS (Nutrition)
1/2 cup vegetable oil
1/4 cup lemon juice
1 teaspoon minced onion
1 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon dried marjoram
2 cloves garlic, minced
8 skinless, boneless chicken breast halves
DIRECTIONS
Preheat grill for high heat.
In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth.
Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate, and cook 15 minutes, turning once and brushing constantly with the sauce, until juices run clear.
FOOTNOTE
You can also marinate the chicken overnight in the refrigerator, reserving enough sauce to coat the chicken as it cooks on the grill.
Servings Per Recipe: 8
Amount Per Serving
Calories: 254
Total Fat: 16.5g
Cholesterol: 67mg
Sodium: 349mg
Total Carbs: 1g
Dietary Fiber: 0.1g
Protein: 24.6g0
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