Reflections: How my week went

I gained 1.4 pounds this week and had a few bouts of overeating, so the gain was expected. I felt shame about the gain and ate even more today, so to reset, I've come out here to write about what happened. The main thing that triggered the overeating was a lack of good sleep and feeling some stress and anxiety about getting my COVID vaccine and wondering if I'd have side effects from it. The anticipation turned out to be worse than reality...I just ended up with a sore arm and slight tiredness. Getting back on plan...