Flat Belly Diet. Anyone have any comments on this diet?

When I was using Fitness Pal when I lost weight the first time, I was on the Flat Belly Diet which closely resembles a Mediteranean diet. I had very good luck with it and the food is wonderful. I have the cookbook also and there are fantastic recipes in them. Is there a place where I might post some of them? They are usually pretty quick to prepare. The only thing I didn't like is that it was a little expensive. But it sure was good!!!