Just celebrated passing 4 years of successful maintenance after a 110lb loss from 2016-2017!
5 years of using MFP to a healthier version of what came before.
Before - Sedentary, Smoker, Obese, pre-diabetic & on 2 High Blood Pressure Medications
After - Not-sedentary, Non-Smoker, Not Obese, Not pre-diabetic, & on no meds.
I was asked at a funeral recently what was my secret....No secret - I track my calories, move more, watch my weight and adjust when I need to adjust.