Calorie count and nutrients in a recipe I made

PamelaMorgan57
PamelaMorgan57 Posts: 1 Member
in Food and Nutrition
I just made a recipe for Teriyaki chicken that included the calorie count and nutrient #’s /per serving. How do I add this to my daily food diary?

Replies

  • AnnPT77
    AnnPT77 Posts: 34,781 Member
    PamelaMorgan57 wrote: »
    I just made a recipe for Teriyaki chicken that included the calorie count and nutrient #’s /per serving. How do I add this to my daily food diary?

    There's a recipe feature in the food diary part of MFP. It's a bit of a learning process to use at first, but really helpful once you get the hang of it.
  • leggup
    leggup Posts: 2,942 Member
    You can either use the recipe feature, or you can just add the calories based on the % you ate. I do that a lot when I'm lazy. Example: I made a stir fry and I know it has 900 calories. I eat about 1/3 of it today, so I just put quick-add 300 calories today. The next day I eat 2/3, so I quickadd 600 calories. The quick add only works if you don't care about nutrient %, which I don't for a single meal.

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