Collagen peptides-protein-macros
tungteeya84
Posts: 1 Member
Does protein from collagen peptides count for daily protein?
0
Replies
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Yes0
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If you're swallowing it, yes; if you're putting it on your face, no.1
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It is a very odd protein in terms of amino acid types/ratios, so I'd be very cautious if it makes up the majority of your daily protein.0
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tungteeya84 wrote: »Does protein from collagen peptides count for daily protein?
Absolutely0 -
Does it count as protein? Sure. Is it a quality protein with a good amino acid profile that can support muscle building? No. And last time I checked, it's even questionable if there are any benefits for consuming it via supplement.3
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