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Vibration training

maorilover
maorilover Posts: 28
edited October 2024 in Fitness and Exercise
Does anyone have any idea on how many calories are burned? Thanks.
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Replies

  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
    please describe said Vibration Training.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    please describe said Vibration Training.

    lol yes please because you don't want to know what I'm picturing.....
  • LoveleeB
    LoveleeB Posts: 560 Member
    umm... you lost me at vibration. haha
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    @ Freckle face - OMG!!! Your signature totally freaked me out!!!
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    Well, that's a new way to look at it. Haha. ;)
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    I only count it if I have a happy ending.
  • maorilover
    maorilover Posts: 28
    http://www.vibra-train.com/index.html

    Here it is. It's a big thing in NZ
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    Did not realize that was training? Looking to get into some sort of marathon with it?
  • datguy2011
    datguy2011 Posts: 477 Member
    did it twist? or twirl? there's a difference in calories...
  • Leslie2273
    Leslie2273 Posts: 152 Member
    When i use my bullet it is much less than my Jack Rabbitt.....HRM told me this

    Glad you said it. Never tried my HRM though. lol
  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
    http://www.vibra-train.com/index.html

    Here it is. It's a big thing in NZ

    exactly how BIG? 8"? 10"? 12"?
  • maorilover
    maorilover Posts: 28
    LOL some dirty minds in here.
  • evilbanks
    evilbanks Posts: 166
    I only count it if I have a happy ending.

    God bless you.............seriously. :-)
  • dragonflydi
    dragonflydi Posts: 665 Member
    please describe said Vibration Training.

    lol yes please because you don't want to know what I'm picturing.....

    I am going to guess the same thing I am picturing LOL!!
  • maorilover
    maorilover Posts: 28
    Its just what they call it over here. I will be doing it as it fits in with work and the kids. I'm also doing kick boxing and walking as well.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    I had to quote the website.

    "Simply put, Vibration training can do something for everybody."

    LMAO!!! I'm sure it does!!!
  • maorilover
    maorilover Posts: 28
    http://www.vibra-train.com/index.html

    Here it is. It's a big thing in NZ

    exactly how BIG? 8"? 10"? 12"?

    LOLI don't know how to take that Qs! All I can think is what sized *kitten* your talking about.
  • CountryDevil
    CountryDevil Posts: 819 Member
    When i use my bullet it is much less than my Jack Rabbitt.....HRM told me this

    So you have been experimenting with the HRM as too? Damn now I don't feel so dirty....
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
    i saw a girl using one of these at my Pt's office the other day. totally blew my mind and I really couldnt focus on my session. Reminds me of the old machines where you put a strap behind your butt and it shakes back and forth.
  • wildcard29
    wildcard29 Posts: 322 Member
    Oh thank you, this thread just made my day:)
  • maorilover
    maorilover Posts: 28
    I had to quote the website.

    "Simply put, Vibration training can do something for everybody."

    LMAO!!! I'm sure it does!!!

    I wish it was that feeling. But it really makes you feel like your muscles burn, and not that muscle.:wink:
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    I found this website from the Mayo Clinic. Hope it helps.

    http://www.mayoclinic.com/health/whole-body-vibration/AN01598
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,284 Member
    I'm confused. Are we still talking about a traditional workout or ways to relieve stress and burn calories at the same time
  • musicgirl88
    musicgirl88 Posts: 504 Member
    I love me some good vibrations....but I just count those as bonus calories....unless I'm left vibrating for a long time....
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    I can't find any definite information on it. Most people are skeptical that it even works.
  • prettygirlxp
    prettygirlxp Posts: 27
    please describe said Vibration Training.

    lol yes please because you don't want to know what I'm picturing.....
    hahaha:p
  • SRGutierrez
    SRGutierrez Posts: 54
    please describe said Vibration Training.

    Describe & demonstrate please.
  • maorilover
    maorilover Posts: 28
    I can't find any definite information on it. Most people are skeptical that it even works.

    Thanks for the link. At the place I go to, they do have before and after pics. I guess if you are sticking within your calorie range and making sure you do your cardio as well, it could work? LOL I'm going to do a month trial and see how I get on.

    Hey at least some got a wee smile today!
  • denisegolden
    denisegolden Posts: 206 Member
    45 calories burned for 15 minutes of use. that seems to be the consensus on the internet. also, keep in mind it is not recommened to vibro train/use power plates for more than 25 minutes at a time, nor more than 3 times a week. so i would try something else, unless you get something else out of it. in no way have i intended for this post to sound "dirty".
  • rainunrefined
    rainunrefined Posts: 850 Member
    BAH! This thread is pretty amazing.
This discussion has been closed.

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