50 lb goal

First week here started at 306 would love to see the first 50 come off.

So here I go
4/1 - 306
4/9 - 301

Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 l 299 Yes back into the 200's 🤸🏻‍♂️



April goal - 290
Ultimate goal - 225

Brilliant two weeks! Keep up the good work. For me personally, im trying to build the habit of allowing a day off here and there, and picking the diet back up the next day. Often in the past ive had one 'fall' and blown everything ive lost and given up for a month or so etc.

Original starting weight -306
April starting weight -306

4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻‍♂‍
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
4/18 - 297 (Time to do a fast I thing to get my body going again.)
4/19 - 297 (Fasted 19 HRs from yesterday till today will go for another 19 to 20 hours today.)
4/20 - 296 (Back at 296 Ya)
4/21 - 294
(Resetting my system with some fasting looks like it might be working) doing the Intermittent Fasting 10 day challenge that started on the 19th
4/18 to 4/19 (19 hours)
4/19 to 4/20 (22 hours) net calories after exercise 712
4/20 to 4/21 (I’m currently at 17 hours looking to get in at least 2 more) net calories after exercise 41 yes only 41 I’m hungry but the numbers going down will keep my going!!)

6' 0"
SW: 306
CW: 294
GW End of 2021: 225

April goal - 290
May Goal - 280
Ultimate goal - 225

April starting weight -306
May starting weight - 288

4/2-306
4/6- 304
4/8- 299
4/9-301
4/10- 301
4/11- 299
4/13- 298
4/14- 297
4/15- 296
4/19- 297
4/20- 296
4/21- 294
4/22- 293
4/23 - 292
4/24 - 290
4/27 - 289
5/4 - 286

6' 0"
SW: 306
GW: 225

April goal - 290
May Goal - 280
June Goal - 272
Ultimate goal - 225

April starting weight -306
May starting weight - 288

4/2-306
4/6- 304
4/8- 299
4/9-301
4/10- 301
4/11- 299
4/13- 298
4/14- 297
4/15- 296
4/19- 297
4/20- 296
4/21- 294
4/22- 293
4/23 - 292
4/24 - 290
4/27 - 289
5/4 - 286
5/15 - 284
5/24 - 279 updated June goal

6' 0"
SW: 306
GW: 225

April goal - 290
May Goal - 280
June Goal - 268
Ultimate goal - 225

@Get_Back_To_Feeling_Good, you are doing great!!!

April starting weight -306
May starting weight - 288
June starting weight - 278

4/2-306
4/6- 304
4/8- 299
4/9-301
4/10- 301
4/11- 299
4/13- 298
4/14- 297
4/15- 296
4/19- 297
4/20- 296
4/21- 294
4/22- 293
4/23 - 292
4/24 - 290
4/27 - 289
5/4 - 286
5/15 - 284
5/24 - 279
6/3 - 277
3/7 - 273

6' 0"
SW: 306
GW: 225

April goal - 290
May Goal - 280
June Goal - 268
Ultimate goal - 225

chelsiemae3 wrote: »

I have a 50 lb goal! It's going to take a while but I would like to think I can do it.

Yes you can baby steps is all it takes and the willingness to change the way you do things.