3500+ Calories Burned Challenge 9/12- 9/18

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited October 2 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • janet_pratt
    janet_pratt Posts: 747 Member
    bump
  • Pam3
    Pam3 Posts: 1,687 Member
    bump
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 5000
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • Tyler477
    Tyler477 Posts: 23 Member
    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4,000
  • kimcat73
    kimcat73 Posts: 687 Member
    I'm still in and working my way back up to my high burns. Slowly but surely healing:)
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • mvln
    mvln Posts: 96 Member
    I'm in again this week!

    Phase 2, Week #3 Goal: 4,000
  • Carrie704
    Carrie704 Posts: 176
    thanks for setting this up! Goal is 5000 again
  • Pam3
    Pam3 Posts: 1,687 Member
    thanks for setting this up again:

    goal this week 4500


    Mon: REST DAY
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4500
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: rest day

    Total: 0
    Left to go: 3,500
    2971
  • angiemcnett
    angiemcnett Posts: 429
    Week 10 for me

    Weekly Goal: 5000
    Mon: 200 (elliptical-15 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 200
    Left to go: 4800

    I hope I can do better then last week. I still have a sore heal so I may have set my goal too high can but I am going to try.
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 525 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:525
    Left to go: 2975
  • majohn4
    majohn4 Posts: 2
    Weekly Goal is 2000.
    Monday:158 doing the 30 Day Shred. (so I think it's 158...wonder how I can get a more accurate reading)?
  • Pam3
    Pam3 Posts: 1,687 Member
    Weekly Goal is 2000.
    Monday:158 doing the 30 Day Shred. (so I think it's 158...wonder how I can get a more accurate reading)?
    HRM(heart rate monitor would be the most accurate( the ones with the chest strap)
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 842
    Left to go: 4158
  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal: 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1283
    Left to go: 3717
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 443 (45 mins cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 443
    Left to go: 3057
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000
    *Did not do very well last week with the cold...trying to make up for lost time!

    Mon: 625 (49 minutes - 2.5 miles/run the parking garage/fitness trail)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 625
    Left to go: 3375
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I am back! :smile: Last week was a write-off in the workout department. I injured my neck early in the week and it took a few days for it to heal enough to be able to move. I am back on track this week.

    Weekly Goal: 3500
    Mon: 495 calories burned (30 mins of Fire 45EZ)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 495
    Left to go: 3005
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: 1309 (Jogging/Walking Intervals & Walking)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1309
    Left to go: 3691
  • dusk1977
    dusk1977 Posts: 295
    Week number 4 Weekly Goal: 5000 (approx 720 calories per day)
    Mon: 856 calories burned (zumba and walking) :smile:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 856
    Left to go: 4144
  • emiskins
    emiskins Posts: 92 Member
    I would like to join the group! I just started back on MFP. I took kind of a summer break and have gained 7lbs since August 1st. I have not been exercising since around June / July and I need something to motivate me to start up my routine again.

    My 1st Weekly Goal: 3500
    Mon: 0
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 3,500

    Mon: REST day
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: 597 - bike ride and 4 mile run
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: rest day

    Total: 1126
    Left to go: 3,500
    2374
  • Pam3
    Pam3 Posts: 1,687 Member
    goal this week 4500


    Mon: REST DAY
    Tues: 856 (spinning/weights)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 856
    Left to go: 3644
  • debtfre12
    debtfre12 Posts: 203
    HAPPY Tuesday ALL!!!:smile:

    Weekly Goal: 3,500

    Mon: REST day
    Tues: 1,089 (C25K Training - ran 5.5 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,089
    Left to go: 2,411
  • ruthyluv
    ruthyluv Posts: 42 Member
    Weekly Goal: 3500
    Mon: 680 calories burned (doing 2 hours of kickboxing with punching bags)
    Tues: 902 calories burned (1 hour of bootcamp and 33 min on ellipitical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1582
    Left to go: 1418
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: 627 (100 minutes exercise cd' s+ 5 mile outdoor leisurely walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1469
    Left to go: 3531
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 525 (Elliptical)
    Tues: 306 (Nike Training Camp)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:831
    Left to go: 2669
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