Question about Turbo Fire program

MrsWibbly
MrsWibbly Posts: 415 Member
edited October 2 in Fitness and Exercise
I have seen on the website that there are lots of different types and lengths of workouts and a program of which classes to do. I am thinking about getting this but would like to know a bit more about the program to see if I can fit it into my life!

Could someone give me a brief rundown of what classes you do when?

Thanks

Replies

  • dlovesjimma
    dlovesjimma Posts: 39 Member
    I bought the set off of beachbody.com, it comes with a schedule, but here is a run down of the first couple of weeks.

    week one
    Fire 30 and stretch 10
    HIIT 15 and stretch 10
    rest
    Fire 30 and stretch 10
    Fire 55 EZ
    Fire 30 and stretch 10
    Core 20 and stretch 40

    week two
    fire 45 and stretch 10
    HIIT 20 and stretch 10
    rest
    HIIT 15 and sculpt 30
    Fire 55
    Core20 and stretch 40
    Fire 45 and stretch 10

    week three
    fire 45 EZ and stretch 10
    HIIT 25 and stretch 10
    rest
    HIIT 15 and tone 30
    Fire 45 EZ and stretch 10
    Core 20 and stretch 40
    Fire 55 EZ
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    There is a schedule. Some workouts (high intensity intervals) are as short as 15 minutes, some are as long as an hour.
  • MrsWibbly
    MrsWibbly Posts: 415 Member
    Thanks, I'm thinking of starting this when I have completed 30DS!
This discussion has been closed.

Categories