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April 2021 Maintainers' Check-In!

2

Replies

  • GregInORL
    GregInORL Posts: 232 Member
    Age: 32
    Height: 5'8"
    Starting Weight: 220+
    Total weight lost: 70 pounds
    Time it took to lose: 4 months (February - June 2019)
    How long in maintenance: 1 year 10 months
    Maintenance weight range: 144 - 150
    Average weight recorded from 2018: NA
    Average weight recorded for 2019: 168.3
    Average weight recorded for 2020: 146.43

    Average weight recorded for April: 144.9
    Average weight recorded for May: 144.24
    Average weight recorded for June: 145.14
    Average weight recorded for July: 146.56
    Average weight recorded for August: 145.83
    Average weight recorded for September: 149.33
    Average weight recorded for October: 149.95
    Average weight recorded for November:148.86
    Average weight recorded for December: 151.39
    Average weight recorded from January: 151.39
    Average weight recorded from February: 151.32
    Average weight recorded from March: 149.76

    April weigh ins
    April 5: Weigh In: 149.6 (↗️ .4lb) Trend 149.2 (↘️.9lb)
    April 12: Weigh In: 147.6 (↘️2lb) Trend 149.3 (↗️ .1lb)

    First vaccine in the books. Felt really tired for a day. Finished my 100 mile week in 7 days really strong! Although you see a big dip on my weigh in today, can see I did it while maintaining weight on the whole which was good. I was trying to eat enough good food to keep up.

  • 425Recess
    425Recess Posts: 139 Member
    Name: Lorrraine
    Age: 73
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.
    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0

    Average weight recorded for April:116.1
    Average weight recorded for May 115.2
    Average weight recorded for June:115.1
    Average weight recorded for July:114.5
    Average weight recorded for August:114.0
    Average weight recorded for September:115.0
    Average weight recorded for October:114.7
    Average weight recorded for November:115.6
    Average weight recorded for December 116.5
    Average weight recorded for January: 116.6
    Average weight recorded for February: 115.4
    Average weight recorded for March: 115.1

    April 5: 115
    April 12: 114.5

    Success: Weight staying within goal range even with some extra calories. I have been working in the yard some which helps. It is sort of like the time change. I gain in the fall and lose in the spring. Little swings but noticeable.
    Struggle: No real struggles this week that I remember. :)
  • charmmeth
    charmmeth Posts: 933 Member
    Name: Charlotte
    Age: 57
    Height: 5'11" (180cm)

    Maintenance range: 75kg (+/- 2.5 kg) - but we'll see, maybe a bit lower. (I'm currently wondering about 73kg +/- 1 kg.)

    Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
    maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
    Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
    Average weight October 2014 - September 2015: 75.72 kg
    Average weight October 2015 - September 2016: 72.33 kg
    Average weight October 2016 - September 2017: 76.82 kg - monthly average mostly within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
    Average weight October 2017 - March 2018: 80.90 kg
    April 2018-April 2020: no data
    Average weight 22 May - 31 December 2020: 80.83 kg

    Average weight recorded for May 2020 (22.-31.5.2020): 87.15 kg
    Average weight recorded for June 2020: 85.31 kg
    Average weight recorded for July 2020: 83.12 kg
    Average weight recorded for August 2020: 81.07 kg
    Average weight recorded for September 2020: 79.59 kg
    Average weight recorded for October 2020: 77.81 kg
    Average weight recorded for November 2020: 76.67 kg
    Average weight recorded for December 2020: 75.93 kg
    Average weight recorded for January 2021: 76.06 kg
    Average weight recorded for February 2021: 76.91 kg
    Average weight recorded for March 2021: 75.38 kg

    Weight / seven day rolling average:
    6 April: 74.2 kg (164 lb) / rolling 7-day average 74.61 kg
    13 April: 74.1 kg (163 lb) / rolling 7-day average 74.84 kg
    20 April:
    27 April:

    Average weight recorded for April 2021 currently: 74.67 kg

    Successes: rolling and monthly averages under 75kg - yay! The rolling average is up a bit but that reflects the faact that I had three days over the weekend when I didnt exercise. I weighed in at 75.5 kg yesterday, so I was expecting that today's to be higher than it was.

    Struggles: Easter eggs... Wine... Finding the right balance, especially with (milk) chocolate goodies, so that I enjoy but don't over-indulge. I don't know why I find milk chocolate so much harder to regulate than dark chocolate, but I do.

    Reflection: I really needed those three rest days, but it was good to get moving again this morning.
  • missperfectpitch
    missperfectpitch Posts: 441 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108-112.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6

    Average weight recorded for June 2020: 112.3
    Average weight recorded for July 2020: 112.7
    Average weight recorded for August 2020: 112.9
    Average weight recorded for September 2020: 112.4
    Average weight recorded for October 2020: 111.7
    Average weight recorded for November 2020: 111.5
    Average weight recorded for December 2020: 112.1

    Average weight recorded for January: 111.6
    Average weight recorded for February: 111.7
    Average weight recorded for March: 112.2

    Week of..
    April 3: 110.6 (trending 111.2)
    April 10: 111.3 (trending 111.2)
    April 17: 111.7 (trending 111.4)
    April 24:

    Successes/struggles of the week: I'm trying to find unique ways to motivate myself to go for at least one long walk every week. Today, I'm walking to and from one of my favorite bakeries, which is a good 6.6 mile roundtrip walk - with the delicious reward of lots of baked goods at the end of it! Of course, I way over-ordered when I pre-ordered from them, but I'll be able to spread most of the items out over a couple of days and freeze some of the rest of them. Then, in a few days, I'm meeting a couple of friends for an outdoor happy hour at a restaurant that's about a 30 min walk in each direction from me.
  • Orphia
    Orphia Posts: 7,090 Member
    Name: Orphia
    Age: 54
    Height: 176 cm
    Heaviest weight: 98.9 kg
    Total Weight lost: 35 kg
    Time it took to lose: 12 months
    How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
    Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
    I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.

    I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
    Weekly averages checking day for me is Sunday.

    Current moving average: 76.4 kg
    Today’s weigh-in: 75.6 kg

    Average weight recorded from 2015 (12 months): 85 kg
    Average weight recorded from 2016 (12 months): 64 kg
    Average weight recorded from 2017 (12 months): 64 kg
    Average weight recorded from 2018 (12 months): 65 kg
    Average weight recorded from 2019 (12 months): 65 kg

    Average weight recorded from January 2020: 65 kg
    Average weight recorded from February 2020: 65 kg
    Average weight recorded from March 2020: 65 kg Traumatic life events
    Average weight recorded from April 2020: 69 kg
    Average weight recorded from May 2020: 76 kg
    Average weight recorded from June 2020: 75 kg
    Average weight recorded from July 2020: 75 kg
    Average weight recorded from August 2020: 75.8 kg
    Average weight recorded from September 2020: 75.7 kg
    Average weight recorded from October 2020: 75.2 kg
    Average weight recorded from November 2020: 75.3 kg
    Average weight recorded from December 2020: 75.5 kg
    Average weight recorded from January 2021: 75.7 kg
    Average weight recorded from February 2021: 75.8 kg
    Average weight recorded from March 2021: 75.7 kg

    Average weight Week ending ...
    04 Apr ……….. 75.5 kg
    11 Apr ……….. 76.6 kg
    18 Apr ……….. 76.4 kg

    Struggles: Winter coming means wanting comfort food.
    Successes: I stuck to my calorie limit and the trend went down this week.
  • speyerj
    speyerj Posts: 1,265 Member
    Name: Jane
    Age: 55
    Height: 5'9''
    Total weight lost: ~125
    Time it took to lose: 16 months
    How long in maintenance: 6 months
    Maintenance weight range: 155- 160

    Average weight recorded for 2019: 247
    Average weight recorded for 2020: 181

    Average weight recorded for October 2020: 164.3
    Average weight recorded for November 2020: 165.3
    Average weight recorded for December 2020:163.8

    Average weight recorded from January: 163.9
    Average weight recorded from February: 163.0
    Average weight recorded from March: 161.4
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August:
    Average weight recorded for September:
    Average weight recorded for October:
    Average weight recorded for November:
    Average weight recorded for December:


    Average weight Week ending...
    April 3: 160.6
    April10: 161
    April 17: 161.1
    April 24:
    April 30:

    Success: Although not reflected in the average weight, I finally began to drop water weight toward the end of the week. Body composition scale shows fat loss even if the total number does not.
    Struggles: Had some trouble staying away from sugar this week. That certainly leads to water retention.
  • mtaratoot
    mtaratoot Posts: 7,248 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 142 - 148
    Absolutely 140-150

    (and STILL not sure those are the right answers)


    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1

    Average weight recorded from December 2020: 150.9
    Average weight recorded from January 2021: 154.1 (!!!)
    Average weight recorded from February 2021: 154.8 (!!!)
    Average weight recorded from March 2021: 153.0

    Average weight Week of...
    March 29 - April 4 ..... 153.3
    April 5 - 11 ................ 154.6
    April 12 - 18 .............. 153.9
    April 19 - 25 ..............
    April 26 - May 2 .........

    Success of the week: Two aquarium dives each over an hour long; big calorie burner and just feels good even in 49 degree water.

    Struggle of the week: One word: I'm not going to focus on it this week.


  • MadisonMolly2017
    MadisonMolly2017 Posts: 9,041 Member
    Name: Maddie 🦄
    Height: 174 cm
    Total weight lost: ~75
    Time it took to lose: 2yr 8 months
    How long in maintenance: 2yr 7.5 months ❤️
    Maintenance Tracking Plan for 2021: <157 average monthly values

    Average weight recorded for 2016: 228.3
    Average weight recorded for 2017: 197
    Average weight recorded for 2018: 172
    Average weight recorded for 2019: 155❤️
    Average weight recorded for 2020: 156.8❤️
    Avg wt recorded for 2021 (so far) : 155.79❤️

    Avg 2021 wt recorded for Jan: 154.95❤️
    Avg 2021 wt recorded for Feb: 155.5 ❤️
    Avg 2021 wt recorded for Mar: 156.5 ❤️
    Avg 2021 wt record for Apr:(so far):156.42❤️

    Average weight Week ending April 4: 155.98 Trend: 155.8❤️

    Average weight week ending April 11: 156.64 Trend: 156.5❤️

    Average weight week ending April 18: 156.49 Trend: 156.6❤️

    Average weight week ending April 25:
    155 Actual: 155 Trend: 155

    Successes:
    I am taking the next step to make maintenance easier/less stressful. 🤞🏻

    We are determined! 💪🏻

    Have a great week.🌱🎉😎

    Maddie
  • charmmeth
    charmmeth Posts: 933 Member
    Name: Charlotte
    Age: 57
    Height: 5'11" (180cm)

    Maintenance range: 75kg (+/- 2.5 kg) - but we'll see, maybe a bit lower. (I'm currently wondering about 73kg +/- 1 kg.)

    Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
    maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
    Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
    Average weight October 2014 - September 2015: 75.72 kg
    Average weight October 2015 - September 2016: 72.33 kg
    Average weight October 2016 - September 2017: 76.82 kg - monthly average mostly within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
    Average weight October 2017 - March 2018: 80.90 kg
    April 2018-April 2020: no data
    Average weight 22 May - 31 December 2020: 80.83 kg

    Average weight recorded for May 2020 (22.-31.5.2020): 87.15 kg
    Average weight recorded for June 2020: 85.31 kg
    Average weight recorded for July 2020: 83.12 kg
    Average weight recorded for August 2020: 81.07 kg
    Average weight recorded for September 2020: 79.59 kg
    Average weight recorded for October 2020: 77.81 kg
    Average weight recorded for November 2020: 76.67 kg
    Average weight recorded for December 2020: 75.93 kg
    Average weight recorded for January 2021: 76.06 kg
    Average weight recorded for February 2021: 76.91 kg
    Average weight recorded for March 2021: 75.38 kg

    Weight / seven day rolling average:
    6 April: 74.2 kg (164 lb) / rolling 7-day average 74.61 kg
    13 April: 74.1 kg (163 lb) / rolling 7-day average 74.84 kg
    20 April: 75.5 kg (166 lb) / rolling 7-day average 75.11 kg
    27 April:

    Average weight recorded for April 2021 currently: 74.82 kg

    Successes: My monthly average is still under 75kg, which is where I want it.

    Struggles: I weighed in today 1 kg up from yesterday but apart from yesterday, my weigh ins this week have been between 75.0 and 75.7. That's still within my maintanance but up form last week. It raises the concern in my mind that my weight might be driffting back upwards. It's back to the question of how to integrate wine and chocolate at a level that is not over-indulging.
  • 425Recess
    425Recess Posts: 139 Member
    Name: Lorrraine
    Age: 73
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.
    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0

    Average weight recorded for April:116.1
    Average weight recorded for May 115.2
    Average weight recorded for June:115.1
    Average weight recorded for July:114.5
    Average weight recorded for August:114.0
    Average weight recorded for September:115.0
    Average weight recorded for October:114.7
    Average weight recorded for November:115.6
    Average weight recorded for December 116.5
    Average weight recorded for January: 116.6
    Average weight recorded for February: 115.4
    Average weight recorded for March: 115.1

    April 5: 115
    April 12: 114.5
    April 19: 114

    Success/Struggle: I have way too much to do this week which can have something to do with fitness: I skip my exercises, I eat because of stress, I eat less because my mind is elsewhere or don't eat the right foods. I am trying to convince myself that taking care of myself is important too!
  • figurethefat
    figurethefat Posts: 974 Member
    Age: 64
    Height: 159cm
    Total weight lost: 13kg
    Time it took to lose: Started April 2020
    How long in maintenance: August 2020
    Maintenance weight range: 54-55kg
    Average weight recorded for July: 57.7kg
    Average weight recorded for August: 56.9kg
    Average weight recorded for September: 56.8kg
    Average weight recorded for October: 56.5kg
    Average weight recorded for November: 56.7kg
    Average weight recorded for December: 56.9kg
    Average weight recorded for January 2021: 55.8kg
    Average weight recorded for February 2021: 55.5kg
    Average weight recorded for March 2021: 55.8kg

    Weigh-in day for me is Friday

    Week of:
    April 2 - 57.3kg
    April 9 - 56.6kg
    April 16 - 56.5kg
    April 23 - 57.5kg
    April 30 -

    Struggle/Success: What happened to me last week? I missed out on logging! I have been a slackass in many respects and I'm glad to see I have one more weigh in this month. Will endeavour to do better!!
  • missperfectpitch
    missperfectpitch Posts: 441 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108-112.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6

    Average weight recorded for June 2020: 112.3
    Average weight recorded for July 2020: 112.7
    Average weight recorded for August 2020: 112.9
    Average weight recorded for September 2020: 112.4
    Average weight recorded for October 2020: 111.7
    Average weight recorded for November 2020: 111.5
    Average weight recorded for December 2020: 112.1

    Average weight recorded for January: 111.6
    Average weight recorded for February: 111.7
    Average weight recorded for March: 112.2

    Week of..
    April 3: 110.6 (trending 111.2)
    April 10: 111.3 (trending 111.2)
    April 17: 111.7 (trending 111.4)
    April 24: 111.5 (trending 111.4)

    Successes/struggles of the week: Not a bad week overall. My weight was a little bit on the high end at the beginning of the week, but that dropped down by yesterday. Of course, I got some takeout from an Italian restaurant and ate that for both lunch and dinner yesterday, and then saw a jump back up in my weight this morning. I've been getting some good workouts in this week, but the weather hasn't cooperated enough to be able to take a long walk/hike outside.
  • Orphia
    Orphia Posts: 7,090 Member
    Name: Orphia
    Age: 54
    Height: 176 cm
    Heaviest weight: 98.9 kg
    Total Weight lost: 35 kg
    Time it took to lose: 12 months
    How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
    Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
    I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.

    I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
    Weekly averages checking day for me is Sunday.

    Current moving average: 76.4 kg
    Today’s weigh-in: 76.1 kg
    Average weight recorded from 2015 (12 months): 85 kg
    Average weight recorded from 2016 (12 months): 64 kg
    Average weight recorded from 2017 (12 months): 64 kg
    Average weight recorded from 2018 (12 months): 65 kg
    Average weight recorded from 2019 (12 months): 65 kg

    Average weight recorded from January 2020: 65 kg
    Average weight recorded from February 2020: 65 kg
    Average weight recorded from March 2020: 65 kg Traumatic life events
    Average weight recorded from April 2020: 69 kg
    Average weight recorded from May 2020: 76 kg
    Average weight recorded from June 2020: 75 kg
    Average weight recorded from July 2020: 75 kg
    Average weight recorded from August 2020: 75.8 kg
    Average weight recorded from September 2020: 75.7 kg
    Average weight recorded from October 2020: 75.2 kg
    Average weight recorded from November 2020: 75.3 kg
    Average weight recorded from December 2020: 75.5 kg
    Average weight recorded from January 2021: 75.7 kg
    Average weight recorded from February 2021: 75.8 kg
    Average weight recorded from March 2021: 75.7 kg

    Average weight Week ending ...
    04 Apr ……….. 75.5 kg
    11 Apr ……….. 76.6 kg
    18 Apr ……….. 76.4 kg
    25 Apr ……….. 76.4 kg

    Stayed the same this week. Can't complain!
  • mtaratoot
    mtaratoot Posts: 7,248 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 142 - 148
    Absolutely 140-150

    (and STILL not sure those are the right answers)


    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1

    Average weight recorded from December 2020: 150.9
    Average weight recorded from January 2021: 154.1 (!!!)
    Average weight recorded from February 2021: 154.8 (!!!)
    Average weight recorded from March 2021: 153.0

    Average weight Week of...
    March 29 - April 4 ..... 153.3
    April 5 - 11 ................ 154.6
    April 12 - 18 .............. 153.9
    April 19 - 25 .............. 154.0
    April 26 - May 2 .........

    Success of the week: I've been maintaining fairly well the last couple months in a very small range.

    Struggle of the week: The range I'm maintaining in is about ten pounds over what it should be.
  • speyerj
    speyerj Posts: 1,265 Member
    Name: Jane
    Age: 55
    Height: 5'9''
    Total weight lost: ~125
    Time it took to lose: 16 months
    How long in maintenance: 6 months
    Maintenance weight range: 155- 160

    Average weight recorded for 2019: 247
    Average weight recorded for 2020: 181

    Average weight recorded for October 2020: 164.3
    Average weight recorded for November 2020: 165.3
    Average weight recorded for December 2020:163.8

    Average weight recorded from January: 163.9
    Average weight recorded from February: 163.0
    Average weight recorded from March: 161.4
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August:
    Average weight recorded for September:
    Average weight recorded for October:
    Average weight recorded for November:
    Average weight recorded for December:


    Average weight Week ending...
    April 3: 160.6
    April10: 161
    April 17: 161.1
    April 24: 160.8
    April 30:

    Success: Did manage to drop a little weight this week. Running mileage is increasing as I train for my next half marathon. Also got vaccine #2 today!
    Struggles: Been really bad about faithful and accurate logging. Was particularly troublesome yesterday when I took a chocolate tempering class on zoom. Made lots of chocolate goodies. There was some spatula licking going on at clean up and then some nibbling on the confections. Didn't pay for it on the scale yet, but Monday will probably be high.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 9,041 Member
    Name: Maddie 🦄
    Height: 174 cm
    Total weight lost: ~75
    Time it took to lose: 2yr 8 months
    How long in maintenance: 2yr 7.7 months ❤️
    Maintenance Tracking Plan for 2021: <157 average monthly values

    Average weight recorded for 2016: 228.3
    Average weight recorded for 2017: 197
    Average weight recorded for 2018: 172
    Average weight recorded for 2019: 155❤️
    Average weight recorded for 2020: 156.8❤️
    Avg wt recorded for 2021 (so far) : 155.85❤️

    Avg 2021 wt recorded for Jan: 154.95❤️
    Avg 2021 wt recorded for Feb: 155.5 ❤️
    Avg 2021 wt recorded for Mar: 156.5 ❤️
    Avg 2021 wt record for Apr:(so far):156.55❤️

    Average weight Week ending April 4: 155.98 Trend: 155.8❤️

    Average weight week ending April 11: 156.64 Trend: 156.5❤️

    Average weight week ending April 18: 156.49 Trend: 156.6❤️

    Average weight week ending April 25: 156.87 Trend: 157

    Successes: tracking all, lots of exercise
    Struggles: wt keeps creeping up- so trimmed my daily calorie goal Down a bit.
    Average wt up: 0.89 lb
    Trend wt up: 1.2lb

    Will need to turn this around gradually.

    Enjoy spring!!
    🌸🌼🌺
    Maddie
  • lesdarts180
    lesdarts180 Posts: 1,209 Member
    Name Lesley

    Age: 70
    Height: 155 cm (5’ 1”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 23 months
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
    Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
    Average weight for 2020 49.3 kg (109 lb)

    Average weight recorded for November: 48.6 kg (107 lb)
    Average weight recorded for December: 48.5 kg (107 lb)
    Average weight recorded for January: 47.9 kg (106 lb)
    Average weight recorded for February: 47.7 kg (105 lb)
    Average weight recorded for March: 47.6 kg (105 lb)

    April 5th: 48 kg (trend 47.6 kg)
    April 12th: 48.1 kg (trend 47.9 kg)
    April 19th: 48.4 kg (trend 48.0 kg)
    April 26th: 48.7 kg (trend 48.2 kg)

    Successes/struggles:

    We went out to the seaside for a picnic during the week and I had a day out with grandchildren on Saturday so lots of goodies to eat. I've been enjoying the sunshine with walks and bike rides.

    I’m happy with my weight, 47 kg is too skinny. I’m aiming for 49 kg, which I should reach very soon as I’m going away for a few days this week in my motorhome.
  • 425Recess
    425Recess Posts: 139 Member
    Name: Lorrraine
    Age: 73
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.
    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0

    Average weight recorded for April:116.1
    Average weight recorded for May 115.2
    Average weight recorded for June:115.1
    Average weight recorded for July:114.5
    Average weight recorded for August:114.0
    Average weight recorded for September:115.0
    Average weight recorded for October:114.7
    Average weight recorded for November:115.6
    Average weight recorded for December 116.5
    Average weight recorded for January: 116.6
    Average weight recorded for February: 115.4
    Average weight recorded for March: 115.1

    April 5: 115
    April 12: 114.5
    April 19: 114
    April 26:114

    Success/Struggle: I decided to take Saturday off. I'm retired but keep busy with lots of commitments. I had a bad night Friday with very little sleep. Decided to just ignore everything and take it easy, took a nap, read lots, did some knitting, worked with my pictures. I didn't log or exercise. And of course, nothing bad happened. Everything is fine and I haven't felt this good in for a long time. I didn't even gain any weight!
  • charmmeth
    charmmeth Posts: 933 Member
    Name: Charlotte
    Age: 57
    Height: 5'11" (180cm)

    Maintenance range: 75kg (+/- 2.5 kg) - but we'll see, maybe a bit lower. (I'm currently wondering about 73kg +/- 1 kg.)

    Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
    maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
    Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
    Average weight October 2014 - September 2015: 75.72 kg
    Average weight October 2015 - September 2016: 72.33 kg
    Average weight October 2016 - September 2017: 76.82 kg - monthly average mostly within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
    Average weight October 2017 - March 2018: 80.90 kg
    April 2018-April 2020: no data
    Average weight 22 May - 31 December 2020: 80.83 kg

    Average weight recorded for May 2020 (22.-31.5.2020): 87.15 kg
    Average weight recorded for June 2020: 85.31 kg
    Average weight recorded for July 2020: 83.12 kg
    Average weight recorded for August 2020: 81.07 kg
    Average weight recorded for September 2020: 79.59 kg
    Average weight recorded for October 2020: 77.81 kg
    Average weight recorded for November 2020: 76.67 kg
    Average weight recorded for December 2020: 75.93 kg
    Average weight recorded for January 2021: 76.06 kg
    Average weight recorded for February 2021: 76.91 kg
    Average weight recorded for March 2021: 75.38 kg

    Weight / seven day rolling average:
    6 April: 74.2 kg (164 lb) / rolling 7-day average 74.61 kg
    13 April: 74.1 kg (163 lb) / rolling 7-day average 74.84 kg
    20 April: 75.5 kg (166 lb) / rolling 7-day average 75.11 kg
    27 April: 74.5 kg (164 lb) / rolling 7-day average 75.16 kg

    Average weight recorded for April 2021 currently: 74.91 kg

    Successes: My monthly average remains just under 75kg, which is where I want it. Hurrah! Also, I seem to be maintaining with a slightly higher calorie intake than mfp predicted, which is very good news.

    Struggles: My rolling 7 day average has been up a bit every week this month, so I need to keep an eye on that.

    Overall I feel this is starting to be a transition to maintenance!