Monster Drinks or Diet Soda
Schila64
Posts: 240 Member
If you had to get rid of one , which one is the least harmful ? I’ve been drinking at least one diet soda per day . I need to stop and thinking that if I need that fizz I would go for a monster drink . Your thoughts!
0
Replies
-
I would get rid of the monster drink....don't they have a lot of caffeine? I drink one diet soda a day as well....i want to stop but are they really that bad? Have you tried the flavored waters that are fizzy?4
-
I'm of the opinion that if you're picking one, diet soda is probably better than an energy drink habit, largely due to the possibility of heart-related complications that can come from overdoing energy drinks and the non-caffeine stimulants they contain. I say this even as a near-daily sugar free red bull drinker.
Overall, there's some recent evidence that suggests liver problems can come from artificial sweetener use so you're best bet is likely neither altogether. If you want something fizzy try some sparkling water. Even flavored I don't think they're nearly as good but probably the best alternative.3 -
If you had to get rid of one , which one is the least harmful ? I’ve been drinking at least one diet soda per day . I need to stop and thinking that if I need that fizz I would go for a monster drink . Your thoughts!
@Schila64 i was a fizzy drink addict. Lived off Diet Cokes. My bro drinks sparking water and I tried it. After feeling sick drinking it I now love it and have replaced sodas with it. It gives you that hit. Try it2 -
I don't think diet sodas are particularly harmful to begin with...I get way too wired with energy drinks though and my heart goes all over the place.
IMO, a diet soda is pretty benign. I have a Coke Zero pretty much everyday with my lunch and make mocktail drinks in the evening with zero sugar ginger beer.8 -
I'd probably drop the energy drinks first. I still drink diet soda every now and then, but to me, one of those isn't that much different than a cup of coffee with sweetener. For some reason, I have a huge block in my mind about drinking coffee anytime after noon. It just doesn't seem right, for some reason.
I also think that energy drinks taste awful, so that likely influences my decision.
It depends too on what the drink is doing for you - I associate a diet soda with the break after lunch when my kids (in theory) are napping or having quiet time. I can sit down and have a few minutes to myself to chill out. I could swap out something else if I wanted to, and have in the past with iced tea or similar. If I felt like I had to have it, or a bunch of them, in order to function or make it through the day, it would probably mean I wasn't getting enough sleep or something else was wrong, and I would try to adjust that instead.2 -
I tend to dislike the taste of energy drinks, so for me it's a no-brainer. I'll have the diet soda.3
-
The only reason why I want yo stop the diet soda is because they are the definitely the cause of cellulite .I would get rid of the monster drink....don't they have a lot of caffeine? I drink one diet soda a day as well....i want to stop but are they really that bad? Have you tried the flavored waters that are fizzy?
0 -
The only reason why I want yo stop the diet soda is because they are the definitely the cause of cellulite .I would get rid of the monster drink....don't they have a lot of caffeine? I drink one diet soda a day as well....i want to stop but are they really that bad? Have you tried the flavored waters that are fizzy?
How is diet soda definitely the cause of cellulite?7 -
The only reason why I want yo stop the diet soda is because they are the definitely the cause of cellulite .I would get rid of the monster drink....don't they have a lot of caffeine? I drink one diet soda a day as well....i want to stop but are they really that bad? Have you tried the flavored waters that are fizzy?
Source? I know I didn't include a link to my claim about liver disease but this seems a little more anecdotal and outlandish.
link to study on AS consumption and liver damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7257251/2 -
Ditch the energy drinks yesterday.2
-
The only reason why I want yo stop the diet soda is because they are the definitely the cause of cellulite .I would get rid of the monster drink....don't they have a lot of caffeine? I drink one diet soda a day as well....i want to stop but are they really that bad? Have you tried the flavored waters that are fizzy?
I think being human is what causes cellulite.
(Though now I wonder if other mammals get it too.)8 -
The only reason why I want yo stop the diet soda is because they are the definitely the cause of cellulite .I would get rid of the monster drink....don't they have a lot of caffeine? I drink one diet soda a day as well....i want to stop but are they really that bad? Have you tried the flavored waters that are fizzy?
That's a new one. I wonder how I got cellulite, then? I almost never drink soda (maybe once or twice a year?) and never drink diet soda (tastes yuck, IMO, regardless of which sweetener, on top of the not-so-tasty soda flavors in the first place).
I figured I got cellulite because I was female, plus genetics. There's been less with weight loss, and more muscle, but I think there's still some on body parts I don't look at very often, because they're behind me.3 -
Id say drop those both... If you still need to keep one do the diet coke.. keep it to your one a day... thats not a horrible thing to do.. I have dropped all soft drinks for almost 1 1/2 years...... 2 cups of coffee in the AM and 80-100oz of just water a day. I do these for the fizz and they actually are pretty tasty and add some vodka or tequila and have a nice adult drink(4 oz of either has been the right mix for me)... https://www.drinkbai.com/bai-bubbles It has a little caffeine, but cals is minimal and less than 10 carbs per. Don't fall for the whole antioxidant thing they claim. For me its just a good substitute to satiate the fizz craving. I do one of these every few days... not a daily thing...3
-
Err, honestly I just switched to 0-10calorie energy drinks because when I drop them I get tired and over eat. With that in mind I'd give up the diet soda. Or I'd switch to 5hr energy shots and quit both.2
-
Beverly2Hansen wrote: »Err, honestly I just switched to 0-10calorie energy drinks because when I drop them I get tired and over eat. With that in mind I'd give up the diet soda. Or I'd switch to 5hr energy shots and quit both.
Fix your sleep patterns instead of relying on that stuff. You will feel much better.6 -
Is it only Monster? Cause Bangs are pretty damn good. I would choose to give up Monsters.3
-
Beverly2Hansen wrote: »Err, honestly I just switched to 0-10calorie energy drinks because when I drop them I get tired and over eat. With that in mind I'd give up the diet soda. Or I'd switch to 5hr energy shots and quit both.
I second this as someone who NEVER thought I'd be able to function without my morning AND afternoon coffee. I loved my coffee, and my once-a-week Starbucks.
I'm on an elimination diet for food sensitivities, and those first few days were BAD. I was actually quite upset about having to give up coffee. However, 3 weeks in I really do have a lot more energy, and it's lot more steady without those energy dips that caffeine can help create. I never thought I"d actually admit to that, either. Once I'm allowed to have coffee again, I know I am definitely cutting back, maybe switch to decaf or not make it a daily habit anymore.4 -
If you value kidney function (which you should!) then do not hold on to the.energy drinks.
Thankfully, I managed to drill that message into my kids throughout their lives. It horrifies me how prevalent energy drinks have become. They’re bad news, health wise.5 -
Thank you !Id say drop those both... If you still need to keep one do the diet coke.. keep it to your one a day... thats not a horrible thing to do.. I have dropped all soft drinks for almost 1 1/2 years...... 2 cups of coffee in the AM and 80-100oz of just water a day. I do these for the fizz and they actually are pretty tasty and add some vodka or tequila and have a nice adult drink(4 oz of either has been the right mix for me)... https://www.drinkbai.com/bai-bubbles It has a little caffeine, but cals is minimal and less than 10 carbs per. Don't fall for the whole antioxidant thing they claim. For me its just a good substitute to satiate the fizz craving. I do one of these every few days... not a daily thing...
0 -
[/quote]
Source? I know I didn't include a link to my claim about liver disease but this seems a little more anecdotal and outlandish.
[/quote]
I don't have a source. I can only speak from personal experience. Back in 2017 I decided to get very strict about what I ate. Besides working out, I was eating healthy, nutritious food. Stayed away from processed ones. One of the things I did, was cut cold turkey diet sodas. Well I got great results and my cellulite just disappear. That was then. 2020 Covid brought a lot of bad habits back. One is the Diet Coke and diet dr. pepper, and of course the cellulite. Probably the fading of the cellulite was a combination of a lot of things. That is why I believe that Diet Sodas are a huge factor when it comes to cellulite.0 -
I don't have a source. I can only speak from personal experience. Back in 2017 I decided to get very strict about what I ate. Besides working out, I was eating healthy, nutritious food. Stayed away from processed ones. One of the things I did, was cut cold turkey diet sodas. Well I got great results and my cellulite just disappear. That was then. 2020 Covid brought a lot of bad habits back. One is the Diet Coke and diet dr. pepper, and of course the cellulite. Probably the fading of the cellulite was a combination of a lot of things. That is why I believe that Diet Sodas are a huge factor when it comes to cellulite.
The issue with individual anecdotal experience is that it is awfully hard to root cause that way and there are plenty of people who have different experiences. I regularly drink diet soda, have for years, and cellulite is not a problem for me. So if you're using anecdotal experience to determine that it is a definite cause of cellulite, what do you make of my experience.
You also say that Covid brought back "a lot of bad habits." If you have changed a lot of things, why would you tie cellulite to this specific change?
I'm not saying this to convince you to drink diet soda. You shouldn't drink anything unless you want to drink it. It's just that I think the causes of cellulite are probably more complex than that.
10 -
Energy Drinks = Devil's Urine.3
-
Theoldguy1 wrote: »Beverly2Hansen wrote: »Err, honestly I just switched to 0-10calorie energy drinks because when I drop them I get tired and over eat. With that in mind I'd give up the diet soda. Or I'd switch to 5hr energy shots and quit both.
Fix your sleep patterns instead of relying on that stuff. You will feel much better.
I did and I gave up every form of caffeine for a year... I really hated it. After giving up mind altering substances, cigarettes, gluten, dairy and all fast food the energy drinks were my line and I'm personally okay with that. I have a vitamin B Deficiency though and they're loaded with it so I think there's definitely an extra allure to them for me.1 -
Drop the energy drinks. You can get an entire 12 pack of diet soda for the price of a 4 pack of energy drinks.
I wouldn't be the slim person I am today without Coke Zero - it got me through until they released Dr. Pepper Zero. You can pry the Dr. Pepper Zero from my cold dead hands, I'll take the cellulite. For the record, I don't have cellulite - I was just thinking if Dr. Pepper Zero gives it to me, I'll take it.
I just have stretch marks. No cellulite, but stretch marks everywhere. Bodies do what bodies do.6 -
ExistingFish wrote: »Drop the energy drinks. You can get an entire 12 pack of diet soda for the price of a 4 pack of energy drinks.
I wouldn't be the slim person I am today without Coke Zero - it got me through until they released Dr. Pepper Zero. You can pry the Dr. Pepper Zero from my cold dead hands, I'll takeu the cellulite. For the record, I don't have cellulite - I was just thinking if Dr. Pepper Zero gives it to me, I'll take it.
I just have stretch marks. No cellulite, but stretch marks everywhere. Bodies do what bodies do.
Isn’t Dr Pepper Zero basically new ? I haven’t been able to find it anywhere
0 -
ExistingFish wrote: »Drop the energy drinks. You can get an entire 12 pack of diet soda for the price of a 4 pack of energy drinks.
I wouldn't be the slim person I am today without Coke Zero - it got me through until they released Dr. Pepper Zero. You can pry the Dr. Pepper Zero from my cold dead hands, I'll takeu the cellulite. For the record, I don't have cellulite - I was just thinking if Dr. Pepper Zero gives it to me, I'll take it.
I just have stretch marks. No cellulite, but stretch marks everywhere. Bodies do what bodies do.
Isn’t Dr Pepper Zero basically new ? I haven’t been able to find it anywhere
Uh yeah - let me tell you a story.
a couple of weeks ago I was walking past someone in a lawn chair at my kids soccer game and I saw the can. I asked - she said it was good it tasted like regular Dr. Pepper but slightly less sweet.
The next day I went grocery shopping and I bought some (found it at Kroger). It was everything she promised. I told my coworkers about it in our weekly meeting, got a coworker hooked.
The next weekend Walmart didn't have it in their online grocery, and Kroger did not fill mine in my online grocery order. I even went in the store and checked, none in stock. So I went to Walmart on the way home from picking up my Kroger order, they had a few in stock.
This week I shopped in person at Walmart and they had plenty in stock.
I love this stuff.1 -
Speakeasy76 wrote: »Beverly2Hansen wrote: »Err, honestly I just switched to 0-10calorie energy drinks because when I drop them I get tired and over eat. With that in mind I'd give up the diet soda. Or I'd switch to 5hr energy shots and quit both.
I second this as someone who NEVER thought I'd be able to function without my morning AND afternoon coffee. I loved my coffee, and my once-a-week Starbucks.
I'm on an elimination diet for food sensitivities, and those first few days were BAD. I was actually quite upset about having to give up coffee. However, 3 weeks in I really do have a lot more energy, and it's lot more steady without those energy dips that caffeine can help create. I never thought I"d actually admit to that, either. Once I'm allowed to have coffee again, I know I am definitely cutting back, maybe switch to decaf or not make it a daily habit anymore.
Just an anecdotal FYI
I switched coffee for decaf. I sleep better, evened out the energy highs and lows.
But since I could drink it at night, too, I found myself drinking so much I had to get up at night to use the bathroom. Darn! Still can’t drink all I want
at night!
2 -
cwolfman13 wrote: »I don't think diet sodas are particularly harmful to begin with...I get way too wired with energy drinks though and my heart goes all over the place.
IMO, a diet soda is pretty benign. I have a Coke Zero pretty much everyday with my lunch and make mocktail drinks in the evening with zero sugar ginger beer.
100% this for me. I have a hard time with strong doses of caffeine...Energy drink and Cold Brews are generally a no for me. I also drink one Coke Zero daily and do not think diet sodas are harmful, outside of the possible caffeine some of them have (and that's strictly for me, not saying caffeine is bad for everyone). I know some people like to give artificial sweeteners a boogey man rap, though.2 -
janejellyroll wrote: »
I don't have a source. I can only speak from personal experience. Back in 2017 I decided to get very strict about what I ate. Besides working out, I was eating healthy, nutritious food. Stayed away from processed ones. One of the things I did, was cut cold turkey diet sodas. Well I got great results and my cellulite just disappear. That was then. 2020 Covid brought a lot of bad habits back. One is the Diet Coke and diet dr. pepper, and of course the cellulite. Probably the fading of the cellulite was a combination of a lot of things. That is why I believe that Diet Sodas are a huge factor when it comes to cellulite.
The issue with individual anecdotal experience is that it is awfully hard to root cause that way and there are plenty of people who have different experiences. I regularly drink diet soda, have for years, and cellulite is not a problem for me. So if you're using anecdotal experience to determine that it is a definite cause of cellulite, what do you make of my experience.
You also say that Covid brought back "a lot of bad habits." If you have changed a lot of things, why would you tie cellulite to this specific change?
I'm not saying this to convince you to drink diet soda. You shouldn't drink anything unless you want to drink it. It's just that I think the causes of cellulite are probably more complex than that.
Same here. I had (and still have, to some degree) a decent amount of cellulite. I've also gone through periods like now, where I drink a diet soda every single day, and other times where I've sworn off the sodas for years. My cellulite didn't change until I started losing weight and working out.4 -
Source? I know I didn't include a link to my claim about liver disease but this seems a little more anecdotal and outlandish.
[/quote]
I don't have a source. I can only speak from personal experience. Back in 2017 I decided to get very strict about what I ate. Besides working out, I was eating healthy, nutritious food. Stayed away from processed ones. One of the things I did, was cut cold turkey diet sodas. Well I got great results and my cellulite just disappear. That was then. 2020 Covid brought a lot of bad habits back. One is the Diet Coke and diet dr. pepper, and of course the cellulite. Probably the fading of the cellulite was a combination of a lot of things. That is why I believe that Diet Sodas are a huge factor when it comes to cellulite.[/quote]
What that n= 1 shows is that one of the changes you made ( could be diet soda or any of the other changes or results of changes - eg losing weight or different hydration levels or coincidental things happening at same time) related to cellulite for you.
Clearly isn't an experiment with scientific controls nor one that has any application for anyone else.5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions