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Intermittent fasting question

Chic_geek31
Chic_geek31 Posts: 34 Member
in Health and Weight Loss
I’m wondering if the my fast/eat time needs to be the same everyday. For example, My eating window is 12-8. if today, I stop eating at 6pm, can I start eating at 10am tomorrow or do I still wait until 12?

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    No fast and had rules regarding fasting windows. Whatever works with your schedule.
  • sijomial
    sijomial Posts: 19,809 Member
    Do whatever makes life and dieting easier for yourself.
  • andielyn
    andielyn Posts: 235 Member
    You can eat tomorrow at 10. It's actually good to mix it up a bit. Using a fasting timer app can be really helpful.

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