sweet potato fries and awesome blossom sauce
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thirtyandthriving
Posts: 613 Member
in Recipes
1 Large (Very Large) Sweet potato peeled and cubed/sliced (however you like-cubing is the fastest)
1/8 C EVOO
Garlic Salt, chili powder, cinnamon
Preheat oven to 450F
mix and lay out on a pizza pan/cookie sheet
Bake for 15 min
Flip them over (also easier cubed)
Bake for another 10-15 minutes
These are delicious with awesome blossom sauce. I make my onw and today I experimented to make a healthier version as I have abstained since getting serious about weight loss.
Brand In grocery Store= 120 calories
My former recipe = 93 calories
My new and improved recipe=53 calories !!!
Awesome Blossom Sauce
1/4 C lowfat greek yogurt
2 T Ketchup (HFCS Free)
2 T creamy horseradish sauce
Garlic salt Italian seasoning
Cumin (extra cumin)
Mix, Dip and Enjoy
1/8 C EVOO
Garlic Salt, chili powder, cinnamon
Preheat oven to 450F
mix and lay out on a pizza pan/cookie sheet
Bake for 15 min
Flip them over (also easier cubed)
Bake for another 10-15 minutes
These are delicious with awesome blossom sauce. I make my onw and today I experimented to make a healthier version as I have abstained since getting serious about weight loss.
Brand In grocery Store= 120 calories
My former recipe = 93 calories
My new and improved recipe=53 calories !!!
Awesome Blossom Sauce
1/4 C lowfat greek yogurt
2 T Ketchup (HFCS Free)
2 T creamy horseradish sauce
Garlic salt Italian seasoning
Cumin (extra cumin)
Mix, Dip and Enjoy
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Replies
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bump0
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That sounds YUMMY!0
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This sounds delicious! Thanks for sharing.0
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yum - bump!0
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bump0
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:flowerforyou: sounds delicious - thank you for sharing0
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I should mention that the sweet potato fries are about 3 servings and the sauce is about 6 servings (app 2 T)0
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bump!0
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