24 Hours of Exercise per Month Challenge - MAY 2021
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for MAY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10828857/24-hours-of-exercise-per-month-challenge-april-2021/p3
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10828857/24-hours-of-exercise-per-month-challenge-april-2021/p3
1
Replies
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01 May
60 Mins cardio
02 May
60 Mins coaching soccer
03 May
60 Mins lifting
3 / 24+1 -
I'm in!
01 May: 30 minutes (walking dogs)
02 May: 145 minutes (walking dogs, hiking) = 175 minutes
2 -
40 HOURS EXERCISE IN MAY
1st: 2 hrs 7 mins (Hiking)
2nd: 1 hr 19 mins (Hiking)
3rd: 2 hrs 40 mins (Gym: 30 min rowing, 25 min bike, 45 min elliptical +1hr Walking )Total: 6 HOURS 6 MINUTES
To go: 33 hours 54 minutes1 -
I just rejoined the gym after the longest 14 months of my life with no gym! 😂 I'm going to go crazy and aim for 40 hours in May! 😁1
-
01 May: 30 minutes (walking dogs)
02 May: 145 minutes (walking dogs, hiking) = 175 minutes
03 May: 86 minutes (walking dogs, hiking) = 261minutes
Goal: 1860 minutes (an hour a day, for 31 days)2 -
May's goal is 25 hrs of exercise.
May 1st- 54 minute walk
May 2nd - 1 hour walk
May 3rd - 1 hour walk3 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 1 - 3 hours 30 min
May 2 - 48 min
May 3 - 0 = 4 hours 181 -
I’m in! Trying to hit 24 this month
May 1: 47 mins running
May 3: 30 mins cardio
Total: 1 hour 17 mins/ 24 hours1 -
May 4: 72 minutes (hiking) + 261minutes (from earlier in month) = 333 minutes so far
Goal: 1860 minutes (an hour a day, for 31 days)0 -
40 HOURS EXERCISE IN MAY
1st: 2 hrs 7 mins (Hiking)
2nd: 1 hr 19 mins (Hiking)
3rd: 2 hrs 40 mins (Gym: 30 min rowing, 25 min bike, 45 min elliptical +1hr Walking )
4th: 2 hrs 27 mins (Gym: 25 min weights, 22 min elliptical, 20 min bike, 20 min rowing + 1 hr Walking)Total: 8 HOURS 33 MINUTES
To go: 31 hours 27 minutes0 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
Saturday, 1 May 2021 … 1.0 km running + 24.0 km cycling + 1.0 km rowing + 0 flights of stairs
Sunday, 2 May 2021 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 May 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 21 flights of stairs
Tuesday, 4 May 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 21 flights of stairs
Wednesday, 5 May 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 21 flights of stairs ** First vaccine today**
2021 Monthly May
Walking Distance (km): 6.4
Walking Time (min): 76.5
Cycling Distance (km): 37.0
Cycling Time (min): 137.3
Flights Stairs Climbed Number: 63.0
Flights Stairs Climbed Time (min): 45.4
Rowing Distance (km): 1.0
Rowing Time (min): 6.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 44.4
Total Distance (miles): 27.6
Total Time (min): 265.2
Total Time (hr): 4:25:121 -
04 May
60 min's cardio
05 May
60 min's lifting
5 / 24+0 -
40 HOURS EXERCISE IN MAY
1st: 2 hrs 7 mins (Hiking)
2nd: 1 hr 19 mins (Hiking)
3rd: 2 hrs 40 mins (Gym: 30 min rowing, 25 min bike, 45 min elliptical +1hr Walking )
4th: 2 hrs 27 mins (Gym: 25 min weights, 22 min elliptical, 20 min bike, 20 min rowing + 1 hr Walking)
5th: 2 hrs 22 mins (Gym: 30 min weights, 20 min rowing, 10 min elliptical, + 1 hr Walking, 22 min mobility/stretch)Total: 10 HOURS 55 MINUTES
To go: 29 hours 5 minutes1 -
Cumulative minutes up until today: 333
May 5: 80 minutes ==> total 413 minutes
Goal: 1860 minutes by the end of the month (1447 minutes to go)1 -
May 1-5 6:36 hrs0
-
60 min's cardio Thurs
60 min's lifting Friday
7 / 24+0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 1 - 3 hours 30 min
May 2 - 48 min
May 3 - 0 = 4 hours 18
May 4 - 1 hour= 5 hours and 18 min
May 5- 1 hour = 6 hours and 18 min
May 6- 1 hour= 7 hours and 18 min0 -
Cumulative minutes up until yesterday: 413
May 6+7: 138 minutes ==> total 551 minutes so far
Goal: 1860 minutes by the end of the month (1309 minutes to go)0 -
60 min's yardwork
8 / 24+0 -
May 4: 30 mins strength training
May 5: 15 mins walking
May 7: 55 mins strength training
May 8: 20 mins running
Total: 3 hour 17 mins/ 24 hours0 -
60 min bike ride
9 / 24+1 -
Cumulative minutes up until yesterday: 551
May 8+9: 98 minutes ==> total 649 minutes so far
Goal: 1860 minutes by the end of the month (1211 minutes to go)1 -
Cumulative minutes up until yesterday: 649
May 10: 115 minutes ==> total 764 minutes so far
Goal: 1860 minutes by the end of the month (1096 minutes to go)0 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
Saturday, 1 May 2021 … 1.0 km running + 24.0 km cycling + 1.0 km rowing + 0 flights of stairs
Sunday, 2 May 2021 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 May 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 21 flights of stairs
Tuesday, 4 May 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 21 flights of stairs
Wednesday, 5 May 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 21 flights of stairs ** First vaccine today**
Thursday, 6 May 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 7 May 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 8 May 2021 … 0.6 km walking + 50.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 May 2021 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 May 2021 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 May 2021 … 5.0 km walking + 0.0 km cycling + 1.2 km rowing + 0 flights of stairs
2021 Monthly May
Walking Distance (km): 20.9
Walking Time (min): 235.3
Cycling Distance (km): 87.7
Cycling Time (min): 306.2
Flights Stairs Climbed Number: 73.0
Flights Stairs Climbed Time (min): 52.6
Rowing Distance (km): 2.2
Rowing Time (min): 14.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 110.7
Total Distance (miles): 68.8
Total Time (min): 608.0
Total Time (hr): 10:07:590 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 1 - 3 hours 30 min
May 2 - 48 min
May 3 - 0 = 4 hours 18
May 4 - 1 hour= 5 hours and 18 min
May 5- 1 hour = 6 hours and 18 min
May 6- 1 hour= 7 hours and 18 min
May 7 -0
May 8 -0
May 9 -0
May 10- 1 hour =8 hours and 18 min0 -
Cumulative minutes up until yesterday: 764
May 11: 122 minutes ==> total 886 minutes so far
Goal: 1860 minutes by the end of the month (974 minutes to go)0 -
60 min's lifting Monday 5/10
60 min's running Tuesday 5/11
11 / 24+0 -
60 min's lifting Wednesday
12 / 24+0 -
Cumulative minutes up until yesterday: 886
May 12: 30 minutes
May 13: 105 minutes ==> total 1021
Goal: 1860 minutes by the end of the month (839 minutes to go)0 -
Cumulative minutes up until yesterday: 1021
May 14: 133 minutes ==> 1154
Goal: 1860 minutes by the end of the month (706 minutes to go)0
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