motivation and weight loss

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dcfm
dcfm Posts: 3 Member
in Introduce Yourself
hi, i am new to the community but not fitnesspal. i have trouble sticking to the plan and am looking for encouragement from the group thnaks

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  • whkl1
    whkl1 Posts: 21 Member
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    Ditto!! I have read that keeping track of daily intake is the key. So I am starting this again. I have been at this for a week now.
  • AnnPT77
    AnnPT77 Posts: 32,036 Member
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    What plan are you following, and what kind of difficulties are you finding? Maybe someone here who's been through it can help?

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