Herbal supplements
NJsemple
Posts: 41 Member
So I was just watching this morning and the doctor was on they were chatting about herbal weight loss products I wondered what people think of them on here. I am currently taking one that helps to make you feel fuller it’s not my normal thing to do but I am doing a month so I can give a review on them as I represent the company but won’t actively advertise them to my customers as I don’t want them to think that’s the direction I am going with it all but want to be able to be honest if someone asks me about them.
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To be honest, I think they're ineffective. Maybe some placebo effect at best. Potentially harmful at worst, because the claims are not required to be proven or tested.
If by "customers" and "company you represent," you mean a MLM company or direct selling, I'm even more skeptical.4 -
penguinmama87 wrote: »To be honest, I think they're ineffective. Maybe some placebo effect at best. Potentially harmful at worst, because the claims are not required to be proven or tested.
If by "customers" and "company you represent," you mean a MLM company or direct selling, I'm even more skeptical.
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The majority of herbal supplements don't have enough science to back their claims and are just a waste of money. And supplements can say ANYTHING they want because on any supplement there's a disclaimer on the side of the bottle: "These statements have not been evaluated by the Food and Drug Administration". Since supplements aren't drugs, they are regulated by the DSHEA and they are a laughable stock when it comes to regulation. You can buy some filler powder, put in capsules, claim that they will give your skin great glow and sell them. If it doesn't kill anyone, the DSHEA won't even bother to check. Seriously.
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I don't think there is any reliable evidence that herbal weight loss supplements work. In the first case, the "evidence" a herb works is usually based on poorly constructed or very small studies or the effect is vastly overstated. Secondly, many of the supplements -- when tested -- turn out to contain little to no of the herb that is even supposed to help.
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If the one you're taking has a lot of fiber, that may help you with satiety, and quite a bit of fiber can be packed into a pill. If you've ever bought Metamucil you know that the serving is about a tablespoon. Three or four pills a day could equal a serving of Metamucil, available over the counter at any store for decades. Probably the same thing.
For the rest of them? Some can be diuretics and that will cause water loss.
Caffeine is proven to increase energy.
So side effects may come into play for weight loss, but they don't directly cause fat loss, they just help with other aspects mentioned.
Calories.6 -
cmriverside wrote: »If the one you're taking has a lot of fiber, that may help you with satiety, and quite a bit of fiber can be packed into a pill. If you've ever bought Metamucil you know that the serving is about a tablespoon. Three or four pills a day could equal a serving of Metamucil, available over the counter at any store for decades. Probably the same thing.
For the rest of them? Some can be diuretics and that will cause water loss.
Caffeine is proven to increase energy.
So side effects may come into play for weight loss, but they don't directly cause fat loss, they just help with other aspects mentioned.
Calories.
Yeah it’s a drink fibre and caffeine personally I couldn’t take a diet pill I would be afraid. To be fair I don’t feel hungry but is it in my mind lol1 -
Do you mean marijuana? The neighbor loves that stuff, she's got food in her hand every time I see her.7
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NorthCascades wrote: »Do you mean marijuana? The neighbor loves that stuff, she's got food in her hand every time I see her.
Haha! I tried it, but ate it. I won't repeat it as I kind of greened out. Mind you, it also made me soooo thirsty that there was no space for food in my tummy.3 -
cmriverside wrote: »If the one you're taking has a lot of fiber, that may help you with satiety, and quite a bit of fiber can be packed into a pill. If you've ever bought Metamucil you know that the serving is about a tablespoon. Three or four pills a day could equal a serving of Metamucil, available over the counter at any store for decades. Probably the same thing.
For the rest of them? Some can be diuretics and that will cause water loss.
Caffeine is proven to increase energy.
So side effects may come into play for weight loss, but they don't directly cause fat loss, they just help with other aspects mentioned.
Calories.
Yeah it’s a drink fibre and caffeine personally I couldn’t take a diet pill I would be afraid. To be fair I don’t feel hungry but is it in my mind lol
Sure, fiber and caffeine can be helpful. I use both. However, I would never buy them as a product marketed for weight loss as there would inevitably be a huge markup in cost.2 -
@NJsemple Someone in my extended circle fell for the okinawa flat belly tonic powder. They've bought 12 canisters and I'm here to report it's not working. Just like ninerbuff says there's that big disclaimer on the side.
A person convinced against their will is of the same opinion still. I couldn't talk them out of it. Slick marketing tricks have always worked and will continue working. There is no miracle cure for weight loss. When you find yourself at the crossroads you have to dig deep and gut it out like the rest of us. Tiny steps for tiny feet. Track your data points and invest in a food scale. Wash, rinse, repeat every single day until you reach your dream weight. We all have one. Don't look back over your shoulder and on a one meal at a time - daily basis you will get there.
Generally speaking, whenever you see these products remind yourself if they actually worked we could clear the decks and weight loss surgery would no longer be an option. These miracle cures would solve everything.4 -
cmriverside wrote: »If the one you're taking has a lot of fiber, that may help you with satiety, and quite a bit of fiber can be packed into a pill. If you've ever bought Metamucil you know that the serving is about a tablespoon. Three or four pills a day could equal a serving of Metamucil, available over the counter at any store for decades. Probably the same thing.
For the rest of them? Some can be diuretics and that will cause water loss.
Caffeine is proven to increase energy.
So side effects may come into play for weight loss, but they don't directly cause fat loss, they just help with other aspects mentioned.
Calories.
Yeah it’s a drink fibre and caffeine personally I couldn’t take a diet pill I would be afraid. To be fair I don’t feel hungry but is it in my mind lol
What matters is the ingredients - whether they work, and how well; and what side effects they could have. Generally, whether it's a pill or a drink makes zero difference, if the ingredients are the same thing.1 -
Diatonic12 wrote: »@NJsemple Someone in my extended circle fell for the okinawa flat belly tonic powder. They've bought 12 canisters and I'm here to report it's not working. Just like ninerbuff says there's that big disclaimer on the side.
A person convinced against their will is of the same opinion still. I couldn't talk them out of it. Slick marketing tricks have always worked and will continue working. There is no miracle cure for weight loss. When you find yourself at the crossroads you have to dig deep and gut it out like the rest of us. Tiny steps for tiny feet. Track your data points and invest in a food scale. Wash, rinse, repeat every single day until you reach your dream weight. We all have one. Don't look back over your shoulder and on a one meal at a time - daily basis you will get there.
Generally speaking, whenever you see these products remind yourself if they actually worked we could clear the decks and weight loss surgery would no longer be an option. These miracle cures would solve everything.
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Someone in my extended circle fell for the okinawa flat belly tonic powder. They've bought 12 canisters and I'm here to report it's not working. Just like ninerbuff says there's that big disclaimer on the side.
A person convinced against their will is of the same opinion still. I couldn't talk them out of it. Slick marketing tricks have always worked and will continue working. There is no miracle cure for weight loss. When you find yourself at the crossroads you have to dig deep and gut it out like the rest of us. Tiny steps for tiny feet. Track your data points and invest in a food scale. Wash, rinse, repeat every single day until you reach your dream weight. We all have one. Don't look back over your shoulder and on a one meal at a time - daily basis you will get there.
Generally speaking, whenever you see these products remind yourself if they actually worked we could clear the decks and weight loss surgery would no longer be an option. These miracle cures would solve everything.
I just happened to be awake and saw your reply. Slick marketing tricks. You're correct, they're not worth two hoots. My relative hasn't lost one pound or a single inch.
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