Just Give Me 10 Days -Round 150
Replies
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HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
Day/Weight Change/Calories/Comment
5/12 - 188 - 1532
Pizza (salt) yesterday, but I kept my calories in line nonetheless. Beautiful day coming up! Wishing you all a successful round.
5/13 - 188.4 - 1632
No surprise. Yesterday was a crazy day food wise — got together with 3 writer friends and the hostess had candy, nuts, pastries... I had some but counted as lunch. Then pizza leftovers for dinner. But I’m back on track with a good breakfast this morning, salad fixin’s for lunch, and baked chicken & broccoli for dinner. I’m off in a few for a walk and a nursery run, then planting. Yay! A garden day! I hope you get to do what you love today, even if only for a little while.
5//14 - 190 - 1500
Again, not happy but also not surprised — time lag from Wed. Gorgeous day coming up, and I have lots of plants to keep me busy planting plus an arbor to assemble. That should keep me mostly out of trouble.
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5/21 -6 -
I was part of this challenge in the past but stopped pretty much everything - eating healthy, exercise, getting enough water, - you name it! I'm back to get my butt in gear. I came back to this group because everyone here is so supportive of each other!
Goal: 64oz water each day; row 30 mins 5 of 7 days each week; eat vegetables/fruit; 1200 to 1500 calories
Two days ago I finally got thru the day without sabotaging and bingeing - and no sugar for 2 days, which is my downfall because it keeps my cravings going.
5/10 - 183.1 (first day no sugar, started back rowing, drank 64oz water, ate lots of vegetables)
5/11 - 182.9 (kept all the good things going from yesterday)
Round 150
5/12 - 182.1 - still going strong - feeling more confident that I won't go on a binge - yay!
5/13 - 182.1 - my confidence is building and no sugar is helping tremendously!
5/14 - 181.2 - I'm happy to see this number but also know it may fluctuate up and down for a few days, so instead I'm focusing on the fact that every day I see results in some shape or form whether it be physical, emotional, psychological, etc. Today, I see a difference in my skin from drinking 64oz of water every day and realizing how damn dehydrated I've been living. Focusing on the little changes reminds me that things are getting better every day and that I'm not frozen in time and nothing will be better until I hit that magical number on the scale way down the road.
I try every day to keep in mind what @quiltingjaine reminds us of: "What we need to succeed is a sustainable way of eating, not a DIET we go on and off." and "This is NOT A DIET. It’s a LIFESTYLE."
My downfall has always been trying for perfection - either you're doing everything 100% or you failed, and when I "blew it," I would binge before I went back on a "diet."
I've gotten a lot better but adjusting something you've done for years is a work in progress.
Onward!
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7 -
SW: 195.4
GW: 192
UGW: 145
Day/Weight/Comment
Goal for Week: Elliptical- Complete full circuit of Dunvegan Castle
Day/Weight/Comment
5/12-195.4
Fresh start
Goal for today- drink more water and work out
5/12
✔Productive day (mow lawn and winter leaf leaf clean up
✔Good food choices
✔Better with the water intake
5/13-194
Poor Sleep: Need to get better about not falling asleep on the couch before bed
Switched to decaf
Ran errands
6 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
Last weight
5/11 - 147.3
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
5/12 - 147.2
5/13 - 148.3
5/14 - 147.4 - I've been frustrated and couldn't bring myself to post yesterday. I feel like I'm doing things right and yet my body is fighting harder than ever before. This week for work is busier since it is monthly meeting week to review all of last month's reliability issues and endless meetings to do so. Haven't gotten a workout in. Been feeling......bleh? Don't know how to describe it. I'm achy still, too, which isn't helping me push through anything. Water wasn't good yesterday, maybe 60oz. Didn't fast because I had an upset stomach in the morning and had some toast to calm it. It did help a ton so I'm happy I didn't break my fast for nothing. Back to fasting today and already working on my water intake for the day. Just need to keep going, it's a phase my body is going through and I'll come out of it eventually. Thanks for all the support, even if it's just reading your daily posts!
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Previous Day's Comments5/12 - A drop is a drop, even if its only 0.1lbs! This weather we are having is killing me. Unfortunately, big swings in weather (such as storms rolling in and out) cause my injuries to get stiff, swollen, and achy. Particularly my back which causes my legs to either go tingly-numb or ache as well due to the nerve damage and swelling around said nerve. I haven't had a workout since Saturday when we worked the land (trust me, it was a workout). Today should clear up though starting Saturday there's chance of storms for a week straight. I will hopefully get a bit of reprieve and can get a workout in, but for now I'm just focusing on gentle movement and stretching. If the worst of it settles, I'll try some yoga. Don't worry, I'm used to this! It'll pass and I'll have some wonderful days coming soon. Guess it's not April Showers and May Flowers but May Showers and (hopefully) June Flowers! Good news is, my garden is reaping the benefits of it all and I'm still visiting my little outdoor friends. I even have my first cucumber of the season! Next day or two will be ideal for picking it (:
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6 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
May goal is to get under 195.Round 115 SW: 223.1 EW: 218.1 -4.3Round 145 SW: 196.8 EW: 194.2 -2.6
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW:
05/12 -197.5 A loss for the day. I have been going gentle on my workouts but this morning I wasn’t as gentle on myself. I feel a small twinge.
05/13 -197.9
05/14 -197.8
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7 -
Round 150
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 108 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R149 EW= 208.8
R150 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)
R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)
R150 (05/12/21 thru 05/21/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/11 …..208.8….. ENDING WEIGHT LAST ROUND
05/12 …..208.4 ….. I am feeling super-charged and inspired. I hope this feeling lasts all day. No…..I hope it lasts for as long as I need it to. For some reason, this feels like ground zero! Good luck everyone on this round.
05/13 …..207.4 ….. I tried a little Intermittent Fasting again yesterday. It went well during it but I did have a small glucose drop last night which I handled well. I will try again today. I’m a lady in training again, I suppose. Feeling good again today. I am seeing my doctor again in about a month. She said she needs to see a dramatic change or I’ll have to start taking insulin shots (which I am fighting). She took my fasting glucose (I was extra good the days prior knowing she would) was 513. My AIC was 13.8 . Things are not good here, but they are about to improve. I am working on my diet but also on my stress levels too. Stress has been through the roof!
05/14 …..207.4 ….. Day 2 on the IF and it went well. Later, my daughter and DGS #4 moved back in due to her home problems. Last time we had a pretty bad argument and she had left, I think we will both try harder this time. She is looking for a rental but in this rural area that is few and far between. I’ll support her in any way I can. I just hope my diet doesn’t go askew now that normal meals will be needed for her and the 3 ½ year old.
05/15 …..xxxxx …..
05/16 …..xxxxx …..
05/17 …..xxxxx …..
05/18 …..xxxxx …..
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
5 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day/Weight/Comment
05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there!
05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
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Chris7 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Goal weight: 76 kg (168 lbs)
Round 150 (round 13 for me)
Round 150 starting weight: 84.5 kg (186.3 lbs)
Round 150 goal weight: 83.5 kg (184.1 lbs)
21/05/12 07:15 - 84.1 kg (185.4 lbs)
21/05/13 05:33 - 84.0 kg (185.2 lbs)
21/05/14 07:43 - 83.7 kg (184.5 lbs)
21/05/15 07:59 - 83.2 kg (183.4 lbs)
21/05/16
21/05/17
21/05/18
21/05/19
21/05/20
21/05/21
7 -
SW: 252
Day/Weight/Comment
5/12 252
5/13 252.6
5/14 251.8
5/15 249.8
5/16
5/17
5/18
5/19
5/20
5/21
My lowest so far yeay! Let's hope it sticks in the 240's now and continues going down! 😄6 -
Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP"
OSW 88 KG
RSW 63.3 Kg
Average last round? kg
5/12 - 62.7kg. A good start. Gym done
5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow.
5/14 - 62.7kg. A public holiday here so a late start to the day. Heading off to the gym any minute.
5/15 - 62.7kg. Loving the long weekend
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5/21 -4 -
JUST GIVE ME 10 DAYS ~ Round 150 (round 82 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge again for this round; need to continue to head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, second is due this round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
SW: 132.4
Day/Weight/Comment
5/12 132.4 – 11.33 miles walked yesterday,calories well in credit. Little DGS more stable; started to reduce fast flow oxygen to see how he reacts, started milk feeds again & talk of moving him out of IC to HDU, fingers crossed he continues to improve.
5/13 132.4 – 13.83 miles walked yesterday, mostly to and from my vaccination volunteering session. Calories well in credit. DGS back on HDU, fetched him off diuretics after he passed a litre of urine as they don't want him to lose too much fluid too quickly, but now he has started to swell up again, so restarted lower dose & started him on a little solid food too which bowels seem to be tolerating, all positive, but still a long way to go!
5/14 132.4 – 4.34 miles walked yesterday; another day taking older DGS out for the day, calories over.
5/15 133.2 – 10.88 miles walked yesterday, calories under goal.
5/16
5/17 second vaccination (hurray!) Next stage of roadmap back to normality today; 6 people allowed to meet up indoors,pubs, restaurants, cinemas, theatres all open indoors again.
5/18
5/19
5/20
5/21
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ3 -
Hi again!
Third round for me !
Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) - February 2021- and I have since started a slow but steady effort!
Round 147: Starting weight 68.5kgr (151lbs)- End weight 66.3kgr (146.2 lbs) Weight loss: 2,2 kgr (4,8 lbs)
Round 148: Starting weight 66.3kgr (146.2lbs)- End weight 64.5kgr (142.2 lbs) Weight loss: 1,8 kgr (4 lbs)
Round 148 : Did not Participate
Round 150:
SW: 65.1 kgr (143.5 lbs)
GW: 63.6 kgr (140.2 lbs)
UGW: 54 kgr (119 lbs) by August 2021
05/12 - 65.1 kgr 143.5 lbs - It was what I expected after taking a break from Keto... I overindulged in carbs (kryptonite!!!) Tonight is night out with friends so I expect the scale to go up a bit!!
05/13 - 65.6 kgr 144.6 lbs - Even though I was within my calories and ate mostly proteins, the food intake was pretty late at night! The extra alcohol didn't help either! But it was so much fun!! I hope tomorrow the scale will drop!
05/14 -65.6 kgr 144.6 lbs No change whatsoever..But it's ok!! I am happy I didn't snack yesterday even though I must admit I was very tempted... After my ''Keto Break'' it was more difficult than I expected to get back on track ... Ups and downs!! I am happy though overall!
05/15 - 64.7 kgr 142.6 lbs! It's happening!! A lot of water, some exercise and mindful of my last meal intake!! Let's get back on track!!
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -5 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg EW for round 149 = 51.4. Happy scale trend 51.4. It’s my birthday on the 12th and I will indulge but I’ve got the rest of the round to get back on track!
Wed 12 51.4 trend ↔️ 😊
Thu 13 51.8 trend ⬆️ 😊 birthday indulgences 😊
Fri 14 51.3 trend ↔️ 😊
Sat 15 51.2 trend ⬇️ 😊. HS trend is now back at 51.4.
Sun 16
Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
7 -
😷Take care! Stay safe!😷
May focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 150- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 149 EW: 143.5
Round 150 Goal: Maintain < 150
==============================- 12/04: 143.6: Goals 😁
- 13/05: 144.2: Goals 😁
- 14/05: 143.2: Goals 😁
- 15/05: 144.6: Goals
- 16/05: xxx: Goals
- 17/05: xxx: Goals
- 18/05: xxx: Goals
- 19/05: xxx: Goals
- 20/05: xxx: Goals
- 21/05: xxx: Goals
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 :bigsmile:
SW: 226.8
Day/Weight/Comment
5/12-- 226.8
5/13-- 226.6
5/14-- 226.2
5/15-- 225.6
5/16
5/17
5/18
5/19
5/20
5/21
"The more you have to lose the more you stand to gain."6 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R145 20210401 208.4 (-.8)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150: Time to get life back under control!
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205.x Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
5/12 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
5/13 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
5/14 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
5/15 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
8 -
Heaviest: 225
Ultimate goal weight: 130
05/11: 195.5 (not much change in my appearance so far, though I might seem to be, uh, deflating)
05/21 goal: 193.0
Day/Weight/Comment
05/12 - 195.0 (drizzly day; pulled 6 ticks off me yesterday, a new personal best/worst)
05/13 - 195.0 (weather looks promising; another hike through Tickland is scheduled for me and the dogs)
05/14 - 194.5 (another long hike scheduled for early afternoon; may try to take all 4 dogs, with 2 on long leads (give me patience); today I will remember my bug jacket, because the blackflies, though not yet biting, are flying around my face and it's annoying)
05/15 - 194.0 (sunny AND the weekend! More walking and gardening in my plans; also I don't recommend taking 4 dogs on a walk with 2 on long leads - DON'T DO IT - one was really ticked off and they kept getting tangled up; as well I forgot my bug jacket and had no free hands to swat flies away)
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -6 -
SW: 145.6
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
5/12: 145.6
5/13: 144.4
5/14: 144
5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.6 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
Day/Weight Change/Calories/Comment
5/12 - 188 - 1532
Pizza (salt) yesterday, but I kept my calories in line nonetheless. Beautiful day coming up! Wishing you all a successful round.
5/13 - 188.4 - 1632
No surprise. Yesterday was a crazy day food wise — got together with 3 writer friends and the hostess had candy, nuts, pastries... I had some but counted as lunch. Then pizza leftovers for dinner. But I’m back on track with a good breakfast this morning, salad fixin’s for lunch, and baked chicken & broccoli for dinner. I’m off in a few for a walk and a nursery run, then planting. Yay! A garden day! I hope you get to do what you love today, even if only for a little while.
5//14 - 190 - 1500
Again, not happy but also not surprised — time lag from Wed. Gorgeous day coming up, and I have lots of plants to keep me busy planting plus an arbor to assemble. That should keep me mostly out of trouble.
5/15 - 190 - 1696
Ugh. I know this increase is water from a series of very carby days, but yuck. Otoh, I get my arbor in place and went for a nice long walk. Iplan to spend much of today planting & doing other gardening. Supposed to be in the 70s today, rain tomorrow, so perfect. Have a lovely Saturday, all!
5/16 -
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -6 -
SW: 195.4
GW: 192
UGW: 145
Day/Weight/Comment
Goal for Week: Elliptical- Complete full circuit of Dunvegan Castle
Day/Weight/Comment
5/12-195.4
Fresh start
Goal for today- drink more water and work out
5/12
✔Productive day (mow lawn and winter leaf leaf clean up
✔Good food choices
✔Better with the water intake
5/13
Need to get better about not falling asleep on the couch before bed
Switched to decaf
Ran errands
5/14- 192.6
Poor Sleep (less then 7)
Ran errands
Good food choices6 -
I was part of this challenge in the past but stopped pretty much everything - eating healthy, exercise, getting enough water, - you name it! I'm back to get my butt in gear. I came back to this group because everyone here is so supportive of each other!
Goal: 64oz water each day; row 30 mins 5 of 7 days each week; eat vegetables/fruit; 1200 to 1500 calories
Two days ago I finally got thru the day without sabotaging and bingeing - and no sugar for 2 days, which is my downfall because it keeps my cravings going.
5/10 - 183.1 (first day no sugar, started back rowing, drank 64oz water, ate lots of vegetables)
5/11 - 182.9 (kept all the good things going from yesterday)
Round 150
5/12 - 182.1 - still going strong - feeling more confident that I won't go on a binge - yay!
5/13 - 182.1 - my confidence is building and no sugar is helping tremendously!
5/14 - 181.2 - I'm happy to see this number but also know it may fluctuate up and down for a few days, so instead I'm focusing on the fact that every day I see results in some shape or form whether it be physical, emotional, psychological, etc. Today, I see a difference in my skin from drinking 64oz of water every day and realizing how damn dehydrated I've been living. Focusing on the little changes reminds me that things are getting better every day and that I'm not frozen in time and nothing will be better until I hit that magical number on the scale way down the road.
I try every day to keep in mind what @quiltingjaine reminds us of: "What we need to succeed is a sustainable way of eating, not a DIET we go on and off." and "This is NOT A DIET. It’s a LIFESTYLE."
My downfall has always been trying for perfection - either you're doing everything 100% or you failed, and when I "blew it," I would binge before I went back on a "diet."
I've gotten a lot better but adjusting something you've done for years is a work in progress.
Onward!
5/15 - 181.2
5/16
5/17
5/18
5/19
5/20
5/21
6 -
My focus is on avoiding late night eating/binge eating. Time to get the ball rolling in the right direction again, JUST GIVE ME 10 DAYS!
SW: 111.6
Day/Weight/Comment
5/12: 110
5/13: 109, Got carried away finishing off a bag of tostitos last night, but at least calmed it down after, and didn't totally wreck my digestion for today.
5/14: 109.4, Some late night snacking again last night, too much stir fry from eating dinner late, then woke up and had a couple big bowls of oatmeal, and a few bites of cheesecake. Bad stomach ache from it, but slowed it down from there. Used the extra carbs as "fuel" for a run today.
5/15
5/16
5/17
5/18
5/19
5/206 -
Hi! Jumping in here to join Round 150. I'm pretty new to the community pages and I see that some of you really post with some awesome flare! I'll be keeping it simple until I catch on to some tricks. 45yo busy working mom here, gradually changing habits and mindset - friend me for accountability.
Start Weight - March 2021 - 261.2
Goal Weight - 160, but I'll be ecstatic to be less than 200 again.
5/12
5/13 255.2 - I was super happy about this scale reading because I had been in a scale rut for a bit.
5/14
5/15 257.8 - I was so happy about the previous weight that I laid off the water drinking and made some unproductive food choices. Learning lessons is a NSV also. Lol
5/16
5/17
5/18
5/19
5/20
5/217 -
@deepwoodslady Your daughter needs to understand how GRAVE your health situation is. Neither she nor her child and especially YOU, need to eat a bunch of junk. Don’t buy it. Not sure how old DGS is but he CAN learn to eat healthy and have healthy snacks like veggies- our granddaughter loved broccoli at the age of 2! Now att 18, she still does!2
-
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 150 118.5
5/12 118.5 Woke up to a power outage. Power came on after 4.5 hours.
5/13 118.0
5/14 118.5
5/15 117.0 I didn’t feel great last night. Had a headache and went to bed early (for me.) Got over 8 hours sleep - most unusual - and woke up with a splitting headache and bit of vertigo.6 -
SW: 178 round 3
Round 1— no weight loss
Round 2— 1/2 pound
GW: 125
Day/Weight/Comment
5/12 178
5/13 178.2
5/14 did not weigh
5/15 176
5/16
5/17
5/18
5/19
5/20
5/21
Thank you to all of you that have being doing these 10 day challenges and posting your results because what inspired me was that slow and steady works 😊😊6 -
quiltingjaine wrote: »@deepwoodslady Your daughter needs to understand how GRAVE your health situation is. Neither she nor her child and especially YOU, need to eat a bunch of junk. Don’t buy it. Not sure how old DGS is but he CAN learn to eat healthy and have healthy snacks like veggies- our granddaughter loved broccoli at the age of 2! Now att 18, she still does!
@quiltingjaine My DGS is 3 1/2. They eat fairly healthy but they do not watch the carbs. Even though I have been away from Keto for awhile, I am still trying to keep them on the lower side. My son eats differently due to his severe eating disorders led by the autism. Making two different types of meals each meal is already a challenge and can be tempting. Two things that I must keep reminding myself of: 1. This IS a grave situation and I need to make immediate changes on the lower carb side RIGHT NOW, regardless of what is going on around me. Of course, it is easier said than done, but I must have that first on my list. 2. I put what goes in my mouth, no one else. So I must stick to my guns and be responsible for myself. I will fail sometimes, but that doesn't mean healthy eating comes to an abrupt halt. I just didn't need these temptations at this scary time, but I will not give up on myself or my health. I have to see my doctor now every month until things get more under control. I hope that will also keep me in line. I wish I could say I am strong right now but I really am not. However, I will work on building my strength every day. Luckily, I know what needs to be done and how to do it. I just need to stick to my guns! Thanks for caring and sharing. Your support means a lot.5 -
Round 150
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 108 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R149 EW= 208.8
R150 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)
R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)
R150 (05/12/21 thru 05/21/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/11 …..208.8….. ENDING WEIGHT LAST ROUND
05/12 …..208.4 ….. I am feeling super-charged and inspired. I hope this feeling lasts all day. No…..I hope it lasts for as long as I need it to. For some reason, this feels like ground zero! Good luck everyone on this round.
05/13 …..207.4 ….. I tried a little Intermittent Fasting again yesterday. It went well during it but I did have a small glucose drop last night which I handled well. I will try again today. I’m a lady in training again, I suppose. Feeling good again today. I am seeing my doctor again in about a month. She said she needs to see a dramatic change or I’ll have to start taking insulin shots (which I am fighting). She took my fasting glucose (I was extra good the days prior knowing she would) was 513. My AIC was 13.8 . Things are not good here, but they are about to improve. I am working on my diet but also on my stress levels too. Stress has been through the roof!
05/14 …..207.4 ….. Day 2 on the IF and it went well. Later, my daughter and DGS #4 moved back in due to her home problems. Last time we had a pretty bad argument and she had left, I think we will both try harder this time. She is looking for a rental but in this rural area that is few and far between. I’ll support her in any way I can. I just hope my diet doesn’t go askew now that normal meals will be needed for her and the 3 ½ year old.
05/15 …..206.6 ….. Another good drop. No sleep last night. Literally, not one hour. Tried to nap today but still no sleep. Then I realized I accidentally took my thyroid pill before bed. That explains it. Well, I should sleep good tonight! Celebrating my birthday from the 10th tomorrow with my daughters. A ladies spa day. I’m looking forward to it.
05/16 …..xxxxx …..
05/17 …..xxxxx …..
05/18 …..xxxxx …..
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
9 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day/Weight/Comment
05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there!
05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
Chris7 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Goal weight: 76 kg (168 lbs)
Round 150 (round 13 for me)
Round 150 starting weight: 84.5 kg (186.3 lbs)
Round 150 goal weight: 83.5 kg (184.1 lbs)
21/05/12 07:15 - 84.1 kg (185.4 lbs)
21/05/13 05:33 - 84.0 kg (185.2 lbs)
21/05/14 07:43 - 83.7 kg (184.5 lbs)
21/05/15 07:59 - 83.2 kg (183.4 lbs)
21/05/16 06:53 - 83.6 kg (184.3 lbs)
21/05/17
21/05/18
21/05/19
21/05/20
21/05/21
8
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