Just Give Me 10 Days -Round 150

deepwoodslady

Round 150
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 108 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R149 EW= 208.8
R150 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.




********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)

R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)

R150 (05/12/21 thru 05/21/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
05/11 …..208.8….. ENDING WEIGHT LAST ROUND
05/12 …..208.4 ….. I am feeling super-charged and inspired. I hope this feeling lasts all day. No…..I hope it lasts for as long as I need it to. For some reason, this feels like ground zero! Good luck everyone on this round.

05/13 …..xxxxx …..

05/14 …..xxxxx …..

05/15 …..xxxxx …..

05/16 …..xxxxx …..

05/17 …..xxxxx …..

05/18 …..xxxxx …..

05/19 …..xxxxx …..

05/20 …..xxxxx …..

05/21 …..xxxxx …..

RachelCraythorne

I would like to join this round too!
I’m brand new to the forums though have used the app a little before.
I have gained 20lbs+ in the last year and I don’t recognise myself anymore. I don’t like to weigh everyday but will post cals/macros each day.

SW: 142
Day/Weight/Comment
5/12 1042cals. macros C46% F23% P31%
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

frida001

SW:167
GW:130

Round 147 SW 162.8 EW 160.2
Round 148 SW 160.2 EW 159.6
Round 149 SW 159.6 EW 157.6
Round 150 SW 156.8

Day/Weight/Comment
5/12 156.8
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

quiltingjaine

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132  SW 118.5  AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

SW Rnd 150 118.5
5/12 118.5 Woke up to a power outage. Power came on after 4.5 hours.

PLANKS (forearm)
5/10 1:20
5/11 1:20+1:20 (4:00 cumulative)
5/12 water fitness for the first time in almost 2 years!

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 144.0
UGW: 132.2

05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins

Day/Weight/Comment

05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -

Chris

jamessurloire

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)

Goal weight: 76 kg (168 lbs)

Round 150 (round 13 for me)
Round 150 starting weight: 84.5 kg (186.3 lbs)
Round 150 goal weight: 83.5 kg (184.1 lbs)

21/05/12 07:15 - 84.1 kg (185.4 lbs)
21/05/13 05:33 - 84.0 kg (185.2 lbs)
21/05/14
21/05/15
21/05/16
21/05/17
21/05/18
21/05/19
21/05/20
21/05/21

jemtred

Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP"

OSW 88 KG
RSW 63.3 Kg
Average last round? kg

5/12 - 62.7kg. A good start. Gym done

5/13 - 62.9kg. A small blip but gym done so working in it going down tomorrow.

5/14 -
5/15 -
5/16 -
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -

Antara_Kld

Hi again!
Third round for me !

Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) - February 2021- and I have since started a slow but steady effort!

Round 147: Starting weight 68.5kgr (151lbs)- End weight 66.3kgr (146.2 lbs) Weight loss: 2,2 kgr (4,8 lbs)
Round 148: Starting weight 66.3kgr (146.2lbs)- End weight 64.5kgr (142.2 lbs) Weight loss: 1,8 kgr (4 lbs)
Round 148 : Did not Participate

Round 150:
SW: 65.1 kgr (143.5 lbs)
GW: 63.6 kgr (140.2 lbs)
UGW: 54 kgr (119 lbs) by August 2021


05/12 - 65.1 kgr 143.5 lbs - It was what I expected after taking a break from Keto... I overindulged in carbs (kryptonite!!!) Tonight is night out with friends so I expect the scale to go up a bit!!
05/13 - 65.6 kgr 144.6 lbs - Even though I was within my calories and ate mostly proteins, the food intake was pretty late at night! The extra alcohol didn't help either! But it was so much fun!! I hope tomorrow the scale will drop!
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -

ZizzyBumble

Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

Goal for this round is stay below 52kg EW for round 149 = 51.4. Happy scale trend 51.4. It’s my birthday on the 12th and I will indulge but I’ve got the rest of the round to get back on track!

Wed 12 51.4 trend ↔️ 😊
Thu 13 51.8 trend ⬆️ 😊 birthday indulgences 😊
Fri 14
Sat 15
Sun 16
Mon 17
Tue 18
Wed 19
Thu 20
Fri 21


Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊

Losingit8305

Day/Weight/Comment
5/12 128.8
5/13 127.6
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

Anabirgite

SW:
Day/Weight/Comment
5/12-122.2
5/13-124.2- Time to get started back- need to go slowly, but just tracking always helps.
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

fmfdfa2020

I was part of this challenge in the past but stopped pretty much everything - eating healthy, exercise, getting enough water, - you name it! I'm to get my butt in gear. I came back to this group because everyone here is so supportive of each other!

Goal: 64oz water each day; row 30 mins 5 of 7 days each week; eat vegetables/fruit; 1200 to 1500 calories

Two days ago I finally got thru the day without sabotaging and bingeing - and no sugar for 2 days, which is my downfall because it keeps my cravings going.
5/10 - 183.1 (first day no sugar, started back rowing, drank 64oz water, ate lots of vegetables)
5/11 - 182.9 (kept all the good things going from yesterday)

Round 150
5/12 - 182.1 (still going strong - feeling more confident that I won't go on a binge - yay!).
5/13 - 182.1 (my confidence is building and no sugar is helping tremendously!)

One thing I struggle with, like a lot of people, is getting enough water. I finally found a way that works for me that takes little effort and no tracking. My last attempt was to fill up a 1/2 gallon canning jar and pour my water out of it but at the end of the day it was still half full. So, I saw this iron flask on Amazon and started using it 3 days ago. Okay, 3 days isn't a habit yet, but for me it is success! The reason it works is I fill it up only once and every time I pass it during the day I drink, and when I say pass it, I literally don't even pick it up (64oz is heavy so won't knock over), I just lean over and take a drink - I told you, it has to be easy or maybe I'm lazy as sh** but who cares, it's working for me. They come in all sizes and you wouldn't want to lug the 64 oz one around with you, but I got my husband the 40oz one so he could take it outside when working in the garden, etc., and after he drinks cups of water in the morning, he fills the flask up, and he too finishes it by the end of the day. The other thing is the mouth piece/straw works great. One main reason people buy it (and the price is higher) is it keeps drinks cold even outside on a hot day as in even the ice doesn't melt all the way. Okay, I know I sound like I'm a spokesperson for this thing but it's a big deal to me that I'm finally drinking water - I guess it took simple, with little effort, to get me to drink LOL. Anyway, here's a link if anyone is interested - it's a little pricey. If anyone wants to share how you get your water in each day, I would love to hear.

https://www.amazon.com/s?k=IRON+°FLASK&ref=bl_dp_s_web_19330343011k


5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

chublet25

Heaviest: 225
Ultimate goal weight: 130

05/11: 195.5 (not much change in my appearance so far, though I might seem to be, uh, deflating)
05/21 goal: 193.0

Day/Weight/Comment

05/12 - 195.0 (drizzly day; pulled 6 ticks off me yesterday, a new personal best/worst)
05/13 - 195.0 (weather looks promising; another hike through Tickland is scheduled for me and the dogs)
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -

amberlanter

My focus is on avoiding late night eating/binge eating. Time to get the ball rolling in the right direction again, JUST GIVE ME 10 DAYS!

SW: 111.6
Day/Weight/Comment
5/12: 110
5/13: 109, Got carried away finishing off a bag of tostitos last night, but at least calmed it down after, and didn't totally wreck my digestion for today.
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

Hope_bay74

SW: 195.4
GW: 192
UGW: 145

Day/Weight/Comment

Goal for Week: Elliptical- Complete full circuit of Dunvegan Castle

Day/Weight/Comment
5/12-195.4
Fresh start

5/13-195.4
Productive day
Good food choices
Better with the water intake

SheilaBoneham

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)

R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)


Day/Weight Change/Calories/Comment

5/12 - 188 - 1532
Pizza (salt) yesterday, but I kept my calories in line nonetheless. Beautiful day coming up! Wishing you all a successful round.

5/13 - 188.4 - 1632
No surprise. Yesterday was a crazy day food wise — got together with 3 writer friends and the hostess had candy, nuts, pastries... I had some but counted as lunch. Then pizza leftovers for dinner. But I’m back on track with a good breakfast this morning, salad fixin’s for lunch, and baked chicken & broccoli for dinner. I’m off in a few for a walk and a nursery run, then planting. Yay! A garden day! I hope you get to do what you love today, even if only for a little while.

5//14 -
5/15 -
5/16 -
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -

str82nichelle

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)

Round 150 :bigsmile:

SW: 226.8
Day/Weight/Comment
5/12-- 226.8
5/13-- 226.6
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21

"The more you have to lose the more you stand to gain."

tffanynbowen89

First time stepping out of my comfort zone and participating in challenges.
Not new to the site, but new to really using it to track calories for each meal.

My goal is to stay focused and fully commit to making healthier decisions.

SW: 258.1 lbs. (5/11/2021)
Day/Weight/Comment
5/12 - Trying to increase water consumption in addition to counting calories. Feeling a tad overwhelmed by it all though right now, but I know that I want to fight through it and do my best.
5/13 – 256.3 lbs.
5/14 -
5/15 –
5/16 -
5/17 -
5/18 -
5/19 -
5/20 -
5/21 –

P.S. Is there a way to edit my original reply, or do you just enter a new one each day???

quiltingjaine

tffanynbowen89 wrote: »

Is there a way to edit my original reply, or do you just enter a new one each day???

Just create a new post daily. I keep mine in a note in my phone and add to it, then copy and paste to the forum.

quiltingjaine

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132  SW 118.5  AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

SW Rnd 150 118.5
5/12 118.5 Woke up to a power outage. Power came on after 4.5 hours.
5/13 118.0

PLANKS (forearm)
5/10 1:20
5/11 1:20+1:20 (4:00 cumulative)
5/12 water fitness for the first time in almost 2 years!