Just Give Me 10 Days -Round 150
Replies
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SW: 145.6
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
5/12: 145.6
5/13: 144.48 -
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Round 150
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 108 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R149 EW= 208.8
R150 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)
R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)
R150 (05/12/21 thru 05/21/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/11 …..208.8….. ENDING WEIGHT LAST ROUND
05/12 …..208.4 ….. I am feeling super-charged and inspired. I hope this feeling lasts all day. No…..I hope it lasts for as long as I need it to. For some reason, this feels like ground zero! Good luck everyone on this round.
05/13 …..207.4 ….. I tried a little Intermittent Fasting again yesterday. It went well during it but I did have a small glucose drop last night which I handled well. I will try again today. I’m a lady in training again, I suppose. Feeling good again today. I am seeing my doctor again in about a month. She said she needs to see a dramatic change or I’ll have to start taking insulin shots (which I am fighting). She took my fasting glucose (I was extra good the days prior knowing she would) was 513. My AIC was 13.8 . Things are not good here, but they are about to improve. I am working on my diet but also on my stress levels too. Stress has been through the roof!
05/14 …..xxxxx …..
05/15 …..xxxxx …..
05/16 …..xxxxx …..
05/17 …..xxxxx …..
05/18 …..xxxxx …..
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
7 -
quiltingjaine wrote: »tffanynbowen89 wrote: »Is there a way to edit my original reply, or do you just enter a new one each day???
Thanks so much! I appreciate it!!
2 -
Todd
Age 55 Height: 6' 1"
Highest Weight: 301 (April 1, 2021)
Ultimate Goal Weight 185
05/12 -282.3 - As a newbie, food prep & planning is key for me. Learning to eat intentionally, not feeling stuffed and eating low carb is all new to me. Amazing how much I can eat by simply making good choices. I'm not missing the afternoon carb coma! Afternoon energy is the best!
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05/21 -5 -
@QuiltingJaine for setting up the new challenge
Round 150
12 May - 21 May, 2021
Goals
- check in at least every other day
- Participate
- Low carb
SW: 162.5
GW: 160
Day/Weight/Comment
5/12 162.5 {Steps 18,263} - Productive day, booked our hotels for my husbands 50th high school reunion in August, woot hoot.
5/13 162.2 {Steps TBD}
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
May goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
4 -
@fmfdfa2020, sugar/sweets is definitely my downfall too. Congrats on your success so far, you can do this, one day at a time.3
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Round 150
CSW - 131.6 lbs
CGW - 130 lbs
Day/Weight/Comment
5/12 - 131.6 lbs, 6K steps, ate junk food and sweets, not enough water. Plan ahead for tomorrow.
5/13 - 131.6 lbs, 13K steps, ate close to cal limits, still snacked unplanned, 9 c of water. Planning helped but changing plans caused issues
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
4 -
SW:167
GW:130
Round 147 SW 162.8 EW 160.2
Round 148 SW 160.2 EW 159.6
Round 149 SW 159.6 EW 157.6
Round 150 SW 156.8
SW:
Day/Weight/Comment
5/12 156.8
5/13 157.8
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/214 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
💐🌷🌸May🌸🌷💐
12: 200.4 pre-TOM
13: 201.2 ♀️ Cravings and eating more carbs then I would normally even consider. 😕
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21:
There's no such thing as failure; only feedback.4 -
*ROUND 150 ( May 12 - May 21) Water, 80+ ounces daily, no grains, carbs at 35g and under, get back to eating meal(s) before 6pm,
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - 21 EW}May 11 2021
{Day/Weight/Comment}
Day1▪︎We•5/12- (Tu/11-12pm, 6:30pm, 23hrs) 32g carbs; NC•26 {water 80ozs✔carb grams✔meal time❌}
Day2▪︎Th•5/13- (We/12-5:30pm, 23hrs) 112g carbs; NC• {water 64ozs❌ carb grams❌ meal time✔ }
My oldest Grandson❤ was with me yesterday. He wanted chick fil a, so I ate it too. I had more yellow squash and carrots than I can use in a week, so I made squash carrot bread. Ate some of that too. The rest went to family. I still have more to bake though.😟
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW:2 -
JUST GIVE ME 10 DAYS ~ Round 150 (round 82 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge again for this round; need to continue to head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, second is due this round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
5/11 132.4 – wow! Didn't expect to get back to round start weight – 3 days to put on 4 pounds due to feeding frenzy & binging, 6 days to get it off! Will I ever learn my lesson?! 10.81 miles walked yesterday, calories well under. DGS moved into ICU yesterday after partial collapsed lung due to build up of so much fluid – he's having a very difficult time .
SW: 132.4
Day/Weight/Comment
5/12 132.4 – 11.33 miles walked yesterday,calories well in credit. Little DGS more stable; started to reduce fast flow oxygen to see how he reacts, started milk feeds again & talk of moving him out of IC to HDU, fingers crossed he continues to improve.
5/13 132.4 – 13.83 miles walked yesterday, mostly to and from my vaccination volunteering session. Calories well in credit. DGS back on HDU, fetched him off diuretics after he passed a litre of urine as they don't want him to lose too much fluid too quickly, but now he has started to swell up again, so restarted lower dose & started him on a little solid food too which bowels seem to be tolerating, all positive, but still a long way to go!
5/14
5/15
5/16
5/17 second vaccination (hurray!) Next stage of roadmap back to normality today; 6 people allowed to meet up indoors,pubs, restaurants, cinemas, theatres all open indoors again.
5/18
5/19
5/20
5/21
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ3 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8
Goal weight for this round: Maintain in the 115-117ish range.
Previous days.5/12 116.8 Had a nice whoosh of water weight leave me over night. Now I’m back in a happier place for myself. I even feel less swollen, the past couple days I had been waking up and my finger joints almost hurt from the excess water retention. Today I used the spin bike and I was able to get a walk around the block in as well.
5/13 116.6 Didn’t get a chance to post yesterday but started my blurb, so I included it above. I had an exercise win today of running 4 miles this morning before work. Then, I went for a 20 minute walk during my lunch. Food has been good the past two days. Dinner tonight will be a left over pork chop and butternut squash. I’ll also have a salad with it. Breakfast was my typical two eggs with high fiber toast and cream cheese but the past couple days I’ve also included some raw Macomber turnip slices too. The extra veg has been a nice filling veggie based addition to my breakfast. The raw turnip is pretty mild tasting so I sprinkle on some chili lime seasoning and it’s delicious! Tomorrow is CSA pick up day and we might be getting fresh tomatoes or cucumbers from their greenhouses…I’m so excited! 😊
2 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
May goal is to get under 195.Round 115 SW: 223.1 EW: 218.1 -4.3Round 140 SW: 192.1 EW: 190.5 -1.6
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW:
05/12 -197.5 A loss for the day. I have been going gentle on my workouts but this morning I wasn’t as gentle on myself. I feel a small twinge.
05/13 -197.9
05/14 -
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05/20 -
05/21 -
3 -
GrandmaJackie wrote: »@fmfdfa2020, sugar/sweets is definitely my downfall too. Congrats on your success so far, you can do this, one day at a time.
Thank you so much @GrandmaJackie for the words of encouragement!2 -
Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP"
OSW 88 KG
RSW 63.3 Kg
Average last round? kg
5/12 - 62.7kg. A good start. Gym done
5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow.
5/14 - 62.7kg. A public holiday here so a late start to the day. Heading off to the gym any minute.
5/15 -
5/16 -
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5/21 -6 -
Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Goal weight: 76 kg (168 lbs)
Round 150 (round 13 for me)
Round 150 starting weight: 84.5 kg (186.3 lbs)
Round 150 goal weight: 83.5 kg (184.1 lbs)
21/05/12 07:15 - 84.1 kg (185.4 lbs)
21/05/13 05:33 - 84.0 kg (185.2 lbs)
21/05/14 07:43 - 83.7 kg (184.5 lbs)
21/05/15
21/05/16
21/05/17
21/05/18
21/05/19
21/05/20
21/05/21
7 -
Hi again!
Third round for me !
Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) - February 2021- and I have since started a slow but steady effort!
Round 147: Starting weight 68.5kgr (151lbs)- End weight 66.3kgr (146.2 lbs) Weight loss: 2,2 kgr (4,8 lbs)
Round 148: Starting weight 66.3kgr (146.2lbs)- End weight 64.5kgr (142.2 lbs) Weight loss: 1,8 kgr (4 lbs)
Round 148 : Did not Participate
Round 150:
SW: 65.1 kgr (143.5 lbs)
GW: 63.6 kgr (140.2 lbs)
UGW: 54 kgr (119 lbs) by August 2021
05/12 - 65.1 kgr 143.5 lbs - It was what I expected after taking a break from Keto... I overindulged in carbs (kryptonite!!!) Tonight is night out with friends so I expect the scale to go up a bit!!
05/13 - 65.6 kgr 144.6 lbs - Even though I was within my calories and ate mostly proteins, the food intake was pretty late at night! The extra alcohol didn't help either! But it was so much fun!! I hope tomorrow the scale will drop!
05/14 -65.6 kgr 144.6 lbs No change whatsoever..But it's ok!! I am happy I didn't snack yesterday even though I must admit I was very tempted... After my ''Keto Break'' it was more difficult than I expected to get back on track ... Ups and downs!! I am happy though overall!
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -8 -
Hey everyone. I normally weigh weekly but sometimes daily too. So here I am again daily to keep an eye on things. Good luck everyone!
SW: 252
Day/Weight/Comment
5/12 252
5/13 252.6
5/14 251.8
5/15
5/16
5/17
5/18
5/19
5/20
5/217 -
JUST GIVE ME 10 DAYS ~ Round 150 (round 82 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge again for this round; need to continue to head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, second is due this round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
5/11 132.4 – wow! Didn't expect to get back to round start weight – 3 days to put on 4 pounds due to feeding frenzy & binging, 6 days to get it off! Will I ever learn my lesson?! 10.81 miles walked yesterday, calories well under. DGS moved into ICU yesterday after partial collapsed lung due to build up of so much fluid – he's having a very difficult time .
SW: 132.4
Day/Weight/Comment
5/12 132.4 – 11.33 miles walked yesterday,calories well in credit. Little DGS more stable; started to reduce fast flow oxygen to see how he reacts, started milk feeds again & talk of moving him out of IC to HDU, fingers crossed he continues to improve.
5/13 132.4 – 13.83 miles walked yesterday, mostly to and from my vaccination volunteering session. Calories well in credit. DGS back on HDU, fetched him off diuretics after he passed a litre of urine as they don't want him to lose too much fluid too quickly, but now he has started to swell up again, so restarted lower dose & started him on a little solid food too which bowels seem to be tolerating, all positive, but still a long way to go!
5/14 132.4 – 4.34 miles walked yesterday; another day taking older DGS out for the day, calories over.
5/15
5/16
5/17 second vaccination (hurray!) Next stage of roadmap back to normality today; 6 people allowed to meet up indoors,pubs, restaurants, cinemas, theatres all open indoors again.
5/18
5/19
5/20
5/21
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ6 -
deepwoodslady wrote: »
Thank you2 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg EW for round 149 = 51.4. Happy scale trend 51.4. It’s my birthday on the 12th and I will indulge but I’ve got the rest of the round to get back on track!
Wed 12 51.4 trend ↔️ 😊
Thu 13 51.8 trend ⬆️ 😊 birthday indulgences 😊
Fri 14 51.3 trend ↔️ 😊
Sat 15
Sun 16
Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
7 -
😷Take care! Stay safe!😷
May focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 150- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 149 EW: 143.5
Round 150 Goal: Maintain < 150
==============================- 12/04: 143.6: Goals 😁
- 13/05: 144.2: Goals
- 14/05: 143.2: Goals
- 15/05: xxx: Goals
- 16/05: xxx: Goals
- 17/05: xxx: Goals
- 18/05: xxx: Goals
- 19/05: xxx: Goals
- 20/05: xxx: Goals
- 21/05: xxx: Goals
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Day/Weight/Comment
5/12 128.8
5/13 127.6
5/14 128.4
5/15
5/16
5/17
5/18
5/19
5/20
5/21
6 -
Heaviest: 225
Ultimate goal weight: 130
05/11: 195.5 (not much change in my appearance so far, though I might seem to be, uh, deflating)
05/21 goal: 193.0
Day/Weight/Comment
05/12 - 195.0 (drizzly day; pulled 6 ticks off me yesterday, a new personal best/worst)
05/13 - 195.0 (weather looks promising; another hike through Tickland is scheduled for me and the dogs)
05/14 - 194.5 (another long hike scheduled for early afternoon; may try to take all 4 dogs, with 2 on long leads (give me patience); today I will remember my bug jacket, because the blackflies, though not yet biting, are flying around my face and it's annoying)
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -7 -
First time stepping out of my comfort zone and participating in challenges.
Not new to the site, but new to really using it to track calories for each meal.
My goal is to stay focused and fully commit to making healthier decisions.
SW: 258.1 lbs. (5/11/2021)
Day/Weight/Comment
5/12 - Trying to increase water consumption in addition to counting calories. Feeling a tad overwhelmed by it all though right now, but I know that I want to fight through it and do my best.
5/13 – 256.3 lbs. – I am disappointed in myself. I caved and got a soda to drink. Will try and better my ability to withstand cravings.
5/14 – 256.7 - Up from yesterday, but will not let it bring me down today!
5/15 – Saturday – Will not be entered – Will update again Monday when back at work. Will continue to track food, water, and exercise
5/16 - Sunday - Will not be entered – Will update again Monday when back at work. Will continue to track food, water, and exercise.
5/17 -
5/18 -
5/19 -
5/20 -
5/21 –
8 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 :bigsmile:
SW: 226.8
Day/Weight/Comment
5/12-- 226.8
5/13-- 226.6
5/14-- 226.2-- I've been playing around in the 26's for a week now-- time to move on!
5/15
5/16
5/17
5/18
5/19
5/20
5/21
"The more you have to lose the more you stand to gain."6 -
SW: 145.6
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
5/12: 145.6
5/13: 144.4
5/14: 1448 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 111th Round!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
SW: 145
Day/Weight/Comment
5/12 - 145
5/13 - 145
5/14 - 144.5
5/15
5/16
5/17
5/18
5/19
5/20
5/21
8 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 150 118.5
5/12 118.5 Woke up to a power outage. Power came on after 4.5 hours.
5/13 118.0
5/14 118.55
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