Just Give Me 10 Days -Round 150

13567…11

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    @ZizzyBumble


    th?id=OIP.-RElIcAn9KJYoyZ9iaPEgQHaEK&pid=Api&P=0&w=314&h=178


    I hope your birthday was WONDERFUL!!!
  • tffanynbowen89
    tffanynbowen89 Posts: 16 Member
    quiltingjaine wrote: »
    tffanynbowen89 wrote: »
    Is there a way to edit my original reply, or do you just enter a new one each day???
    Just create a new post daily. I keep mine in a note in my phone and add to it, then copy and paste to the forum.

    Thanks so much! I appreciate it!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    @QuiltingJaine for setting up the new challenge
    417311tidw2e3ek9.jpg
    Round 150
    12 May - 21 May, 2021


    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW: 162.5
    GW: 160
    Day/Weight/Comment
    5/12 162.5 {Steps 18,263} - Productive day, booked our hotels for my husbands 50th high school reunion in August, woot hoot.
    5/13 162.2 {Steps TBD}

    5/14
    5/15
    5/16
    5/17
    5/18
    5/19
    5/20
    5/21



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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    jc78uym6cv7y.png


    My goals are EARLY morning workouts and NIGHTLY YOGA


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    May goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    @fmfdfa2020, sugar/sweets is definitely my downfall too. Congrats on your success so far, you can do this, one day at a time.
  • nanishora
    nanishora Posts: 224 Member
    Round 150

    CSW - 131.6 lbs
    CGW - 130 lbs

    Day/Weight/Comment
    5/12 - 131.6 lbs, 6K steps, ate junk food and sweets, not enough water. Plan ahead for tomorrow.
    5/13 - 131.6 lbs, 13K steps, ate close to cal limits, still snacked unplanned, 9 c of water. Planning helped but changing plans caused issues
    5/14
    5/15
    5/16
    5/17
    5/18
    5/19
    5/20
    5/21


  • frida001
    frida001 Posts: 437 Member
    SW:167
    GW:130

    Round 147 SW 162.8 EW 160.2
    Round 148 SW 160.2 EW 159.6
    Round 149 SW 159.6 EW 157.6
    Round 150 SW 156.8


    SW:
    Day/Weight/Comment
    5/12 156.8
    5/13 157.8
    5/14
    5/15
    5/16
    5/17
    5/18
    5/19
    5/20
    5/21
  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    Age: 42
    Height: 5'8"
    Lifestyle Plan: Primal Blueprint

    h2smo4t2a4n5.jpg

    m2jzdb5p2mah.jpg

    Progress Photo July 2019-January 2020
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    Goals:
    -Release 2 lbs per round
    -80% Primal
    -Follow Ashley Black's 12-week fascia recovery program

    Incremental Goals:
    229.xx ✅ August 19, 2019
    219.xx ✅ September 21, 2019
    209.xx ✅ October 27, 2019
    199.xx ✅ April 12, 2021
    189.xx
    179.xx
    Ultimate Goal: 175 lbs, reevaluate at that point


    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 241.6 7/12/2019
    Restart W: 206.6 3/31/2021

    R146 EW: 200.0 Goal ✅
    R147 EW: 197.3 Goal ✅
    R148 EW: 200.0 Goal ❌
    R149 EW: 199.8 Goal ❌

    💐🌷🌸May🌸🌷💐
    12: 200.4 pre-TOM
    13: 201.2 ♀️ Cravings and eating more carbs then I would normally even consider. 😕
    14:
    15:
    16:
    17:
    18:
    19:
    20:
    21:

    There's no such thing as failure; only feedback.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2021
    *ROUND 150 ( May 12 - May 21) Water, 80+ ounces daily, no grains, carbs at 35g and under, get back to eating meal(s) before 6pm,

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - 21 EW}May 11 2021
    {Day/Weight/Comment}

    Day1▪︎We•5/12-  (Tu/11-12pm, 6:30pm, 23hrs) 32g carbs; NC•26 {water 80ozs✔carb grams✔meal time❌}

    Day2▪︎Th•5/13-  (We/12-5:30pm, 23hrs) 112g carbs; NC• {water 64ozs❌ carb grams❌ meal time✔ }
    My oldest Grandson❤ was with me yesterday. He wanted chick fil a, so I ate it too. I had more yellow squash and carrots than I can use in a week, so I made squash carrot bread. Ate some of that too. The rest went to family. I still have more to bake though.😟





    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW:
  • musicsax
    musicsax Posts: 4,669 Member
    JUST GIVE ME 10 DAYS ~ Round 150 (round 82 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

    Female age 63 5' 4” - Challenge again for this round; need to continue to head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, second is due this round.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4

    5/11 132.4 – wow! Didn't expect to get back to round start weight – 3 days to put on 4 pounds due to feeding frenzy & binging, 6 days to get it off! Will I ever learn my lesson?! 10.81 miles walked yesterday, calories well under. DGS moved into ICU yesterday after partial collapsed lung due to build up of so much fluid – he's having a very difficult time :(.

    SW: 132.4
    Day/Weight/Comment
    5/12 132.4 – 11.33 miles walked yesterday,calories well in credit. Little DGS more stable; started to reduce fast flow oxygen to see how he reacts, started milk feeds again & talk of moving him out of IC to HDU, fingers crossed he continues to improve.
    5/13 132.4 – 13.83 miles walked yesterday, mostly to and from my vaccination volunteering session. Calories well in credit. DGS back on HDU, fetched him off diuretics after he passed a litre of urine as they don't want him to lose too much fluid too quickly, but now he has started to swell up again, so restarted lower dose & started him on a little solid food too which bowels seem to be tolerating, all positive, but still a long way to go!
    5/14
    5/15
    5/16
    5/17 second vaccination (hurray!) Next stage of roadmap back to normality today; 6 people allowed to meet up indoors,pubs, restaurants, cinemas, theatres all open indoors again.
    5/18
    5/19
    5/20
    5/21

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8
    Goal weight for this round: Maintain in the 115-117ish range.
    Previous days
    .
    5/12 116.8 Had a nice whoosh of water weight leave me over night. Now I’m back in a happier place for myself. I even feel less swollen, the past couple days I had been waking up and my finger joints almost hurt from the excess water retention. Today I used the spin bike and I was able to get a walk around the block in as well.
    5/13 116.6 Didn’t get a chance to post yesterday but started my blurb, so I included it above. I had an exercise win today of running 4 miles this morning before work. Then, I went for a 20 minute walk during my lunch. Food has been good the past two days. Dinner tonight will be a left over pork chop and butternut squash. I’ll also have a salad with it. Breakfast was my typical two eggs with high fiber toast and cream cheese but the past couple days I’ve also included some raw Macomber turnip slices too. The extra veg has been a nice filling veggie based addition to my breakfast. The raw turnip is pretty mild tasting so I sprinkle on some chili lime seasoning and it’s delicious! Tomorrow is CSA pick up day and we might be getting fresh tomatoes or cucumbers from their greenhouses…I’m so excited! 😊
  • starrjulia8
    starrjulia8 Posts: 552 Member
    edited May 2021
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    May goal is to get under 195.
    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 195.8 +1.6
    Round 147 SW: 195.8 EW: 195.3 -0.5
    Round 148 SW: 195.3 EW: 197 +1.7
    Round 149 Skipped
    Round 150 SW: 198.6 EW:

    05/12 -197.5 A loss for the day. I have been going gentle on my workouts but this morning I wasn’t as gentle on myself. I feel a small twinge.
    05/13 -197.9
    05/14 -
    05/15 -
    05/16 -
    05/17 -
    05/18 -
    05/19 -
    05/20 -
    05/21 -
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    GrandmaJackie wrote: »
    @fmfdfa2020, sugar/sweets is definitely my downfall too. Congrats on your success so far, you can do this, one day at a time.

    Thank you so much @GrandmaJackie for the words of encouragement!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    deepwoodslady wrote: »
    @ZizzyBumble


    th?id=OIP.-RElIcAn9KJYoyZ9iaPEgQHaEK&pid=Api&P=0&w=314&h=178


    I hope your birthday was WONDERFUL!!!

    Thank you

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