abigailetches wrote: »
I loathe technology. I don't know how to respond to each message 😕
As for sweet tooth: I love sugar and wine and all that. I have no self control. But for lots of reasons I decided to stop sugar and carbs and ofcourse wine and see how I am. Surprisingly, by eating the protein and veges, stir fry, baked/grilled in the oven or barbecue and eating strawberries and banana at times and drinking tea and lots and lots of water has for whatever reason kept me off the sweets. There is wine at my house. But, I am able to look at it and keep going. I do find I eat almonds a lot. I need to cut back on it. I'm sharing about what im doing in the hopes that it may possibly work for you. I want you to know that eating this way has somehow lessend my sugar cravings. If I can do it, you can too!
I need to stop weighing every day. At first it was great cos the weight was decreasing. Now that it's stopped or increasing it just isn't nice. Yes, my clothes fit better. But I really want to look great for a wedding in August if if it happens with all this Covid.
Because I'm short it isn't nice seeing all this fat on me.
Will I ever move based on what im doing?
sneakygirl40 wrote: »
One of the things that I have found immensely helpful in keeping me on track is a habit tracker. I daily keep track of 30min walk/bike, minimum 6000 steps, logging blood sugar, drank minimum of 60 oz of water, logged food and exercise, sleep at least 7 hrs, etc. There is alot to keep track of and by tracking it its easier to see progress. Lack of sleep and water can easily undermine weight loss according to a nutrition coach I worked with. Plus it's fun to color in.
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