Just Give Me 10 Days -Round 150
Replies
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
Last weight
5/11 - 147.3
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
5/12 - 147.2
5/13 - 148.3
5/14 - 147.4
5/15 - DNW
5/16 - DNW
5/17 - 148.6
5/18 - 148.4 - Coming back down food-bloat wise and coming right back up with pre-TOM-bloat within the next day or two. Fasted 16.5 hours, drank about 75-80oz. Not perfect on water, but better! Was trying to avoid a midnight bathroom visit and still get as much water in. I failed on both ends, should've drank more water since I had to get up to use the bathroom at 1am anyway! Oops. Haven't been sleeping well as it is and been so tired. Weather isn't helping, yet another rainy lazy day. Maybe if I have to nap, I can avoid eating everything in sight!
5/19
5/20
5/21
Previous Day's Comments5/12 - A drop is a drop, even if its only 0.1lbs! This weather we are having is killing me. Unfortunately, big swings in weather (such as storms rolling in and out) cause my injuries to get stiff, swollen, and achy. Particularly my back which causes my legs to either go tingly-numb or ache as well due to the nerve damage and swelling around said nerve. I haven't had a workout since Saturday when we worked the land (trust me, it was a workout). Today should clear up though starting Saturday there's chance of storms for a week straight. I will hopefully get a bit of reprieve and can get a workout in, but for now I'm just focusing on gentle movement and stretching. If the worst of it settles, I'll try some yoga. Don't worry, I'm used to this! It'll pass and I'll have some wonderful days coming soon. Guess it's not April Showers and May Flowers but May Showers and (hopefully) June Flowers! Good news is, my garden is reaping the benefits of it all and I'm still visiting my little outdoor friends. I even have my first cucumber of the season! Next day or two will be ideal for picking it (:
5/13 - I've been frustrated and couldn't bring myself to post yesterday. I feel like I'm doing things right and yet my body is fighting harder than ever before. This week for work is busier since it is monthly meeting week to review all of last month's reliability issues and endless meetings to do so. Haven't gotten a workout in. Been feeling......bleh? Don't know how to describe it. I'm achy still, too, which isn't helping me push through anything. Water wasn't good yesterday, maybe 60oz. Didn't fast because I had an upset stomach in the morning and had some toast to calm it. It did help a ton so I'm happy I didn't break my fast for nothing. Back to fasting today and already working on my water intake for the day. Just need to keep going, it's a phase my body is going through and I'll come out of it eventually. Thanks for all the support, even if it's just reading your daily posts!
5/14 - Didn't weigh yesterday because we were up and out early. Just simply no time. I decided to have just a small little bit of ice cream but apparently my body reacts even worse now. Usually that little tiny bit will make me feel bloated and bleh but last night I was so sick, I thought I was going to vomit everywhere. Still don't feel the best (but I do feel better) and am super bloated. Although I know why and I made a conscious decision to do it, I'm not weighing so I don't mess myself up mentally. I'm also dehydrated from working the land yesterday. Although I drank a ton of water, it was impossible to keep up. Today, hopefully, is more of a lazy day so I can play catch up.
5/15 - Better than expected! Still recovering from ice cream and dehydration. Bloated and tummy still a little sensitive. Got more water, about 60 oz, but was feeling a little queasy if I drank too much too quick. Today seems a little better on the water intake. It's still slow, but I think I can still hit 90+ oz today. Back to fasting since I couldn't manage yesterday (though the toast did help settle things tremendously and was worth breaking my fast). Hoping later on I can get in some movement without causing too much tummy rumblings. Maybe if rain lets up a bit, I can take the pup for a walk, too.
5/16
5/17
5/18
5/19
5/20
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 + (vacay 2nd half)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 150
Month/Day: Exercise / Comment
5/12: DNW
5/13: DNW
5/14: DNW
5/15: DNW
5/16: 213.4
5/17: 213.4
Hello everyone! An expected jump up because of the general lack of precise care during the past week regarding what passed over my gums. We had a fantastic week enjoying some very wonderful scenery with friends. And yes, the Grand Canyon can not be described with pictures.
We ate a lot, but we also walked a LOT.
Then, last night back home we celebrated DGS’s 4th birthday! So cute.
5/18: 211.4
5/19
5/20
5/21
10 -
I hope everyone is having a great 10 days! 45yo busy working mom here, gradually changing habits and mindset - friend me for accountability.
Heaviest - June 2011 - 290
Start Weight - March 2021 - 261.2
Round Start Weight - 255.2
Round Goal Weight - 254
Ultimate Goal Weight - 160, but I'll be ecstatic to be less than 200 again.
5/12
5/13 255.2 - I was super happy about this scale reading because I had been in a scale rut for a bit.
5/14
5/15 257.8 - I was so happy about the previous weight that I laid off the water drinking and made some unproductive food choices. Learning lessons is a NSV also. Lol
5/16 - 255.6 I had a pretty good day yesterday, especially for a weekend day. I even packed a smart lunch when I went to town to get groceries, so I wouldn't eat fast food for lunch. I was yearning for some fries, but I felt better for not getting them.
Stayed under my calorie goal.
Achieved my step goal and started using resistance bands.
Reached my water goal.
5/17 - 254.8 I had dinner at my parents, but took a meal to eat instead of eating what they were having - for a couple reasons ... They were having leftover brisket and making biscuits (I'm a biscuit fiend), and I have a subscription to Real Eats and needed to use up a meal before they start going bad.
I started yoga today and it went ok. I can see how it will be beneficial.
Stayed under my calorie goal.
Achieved my step goal, bands, and yoga (15min).
Reached my water goal.
5/18 - 252.2 I started physical therapy yesterday for plantar fasciitis. It went well and I'm counting that for my stretches/movement, so no yoga today. I'm hoping to get my heels back to normal so I can be more active.
I did make a couple of unwise food choices, but was able to stay under my calorie allowance. Stayed under my calorie goal. Achieved my step goal, bands, and physical therapy. Reached my water goal.
5/19
5/20
5/219 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 :bigsmile:
SW: 226.8
Day/Weight/Comment
5/12-- 226.8
5/13-- 226.6
5/14-- 226.2
5/15-- 225.6
5/16-- 225.8
5/17-- 226.2
5/18-- 226.2 I knew what was going to happen after eating pizza Sunday and a cajun fillet biscuit yesterday.
5/19
5/20
5/21
"The more you have to lose the more you stand to gain."
8 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
Day/Weight Change/Calories/Comment
5/12 - 188 - 1532
Pizza (salt) yesterday, but I kept my calories in line nonetheless. Beautiful day coming up! Wishing you all a successful round.
5/13 - 188.4 - 1632
No surprise. Yesterday was a crazy day food wise — got together with 3 writer friends and the hostess had candy, nuts, pastries... I had some but counted as lunch. Then pizza leftovers for dinner. But I’m back on track with a good breakfast this morning, salad fixin’s for lunch, and baked chicken & broccoli for dinner. I’m off in a few for a walk and a nursery run, then planting. Yay! A garden day! I hope you get to do what you love today, even if only for a little while.
5//14 - 190 - 1500
Again, not happy but also not surprised — time lag from Wed. Gorgeous day coming up, and I have lots of plants to keep me busy planting plus an arbor to assemble. That should keep me mostly out of trouble.
5/15 - 190 - 1696
Ugh. I know this increase is water from a series of very carby days, but yuck. Otoh, I got my arbor in place and went for a nice long walk. I plan to spend much of today planting & doing other gardening. Supposed to be in the 70s today, rain tomorrow, so perfect. Have a lovely Saturday, all!
5/16 - 189.4 - 1239
Hard to believe we’re half way through May, and half way through this round. ⏳
5/17 - 190 - 1352
Aacckk. Salt, though — we ordered Bob Evans turkey. I replaced the dressing with broccoli, but the food tasted very salty to me, and I feel puffy. This has to stop, though. I’m aiming for lots of water, and a long walk as well as garden time today. At least I’ve done reasonably well with calories this round.
5/18 - 189 - 1562
Back in the right direction at least. It’s so tempting to go extreme, but I know that’s what got me into this re-gain after really restrictive elimination diet. Gotta say, I’m a bit miffed with the doctor & dietitian who put me on that in the first place. Anyway, off to the garden. I’m trying something new — garden for 45 min, then walk 15-20 min loop around neighborhood, rinse, repeat. Otherwise I get so involved in the garden that I skip the walk. We’ll see how that goes!
5/19 -
5/20 -
5/21 -11 -
My goal is to stay focused and fully commit to making healthier decisions.
SW: 258.1 lbs. (5/11/2021)
Day/Weight/Comment
5/12 - Trying to increase water consumption in addition to counting calories. Feeling a tad overwhelmed by it all though right now, but I know that I want to fight through it and do my best.
5/13 – 256.3 lbs. – Disappointed in myself, I caved and got a soda to drink. Will try and better my ability to withstand cravings.
5/14 – 256.7 lbs.
5/15 – Saturday – Will not be entered – Will update again Monday – 256.3 lbs.
5/16 - Sunday - Will not be entered – Will update again Monday – 256.8 lbs.
5/17 – 254.9 lbs. - The weekend was a struggle; my boyfriend does not understand my desire to track and monitor food intake. He wanted to eat out all weekend and snack on cookies and candies. When I did the grocery shopping, I went alone and he was upset that I didn't get him snacks while at the store. MC started on Sunday so I expect some weight fluctuations this week. Completely unmotivated this morning, and wanting to crawl into a bowl of ice cream.
5/18 - 255 lbs. - Weight fluctuated slightly as I expected. Proud of myself for meeting and surpassing my daily water intake goal. Drinking water is finally not as much of a struggle as it used to be for me. Surpassed my daily step count goal, which normally on Mondays is far below, because I am normally stuck at my desk all day. Did a simple stretching workout last night at home, and it made me really realize how truly out of shape I currently am. Planning on trying again tonight and hopefully, things will be a little easier.
5/19 -
5/20 -
5/21 –9 -
I was part of this challenge in the past but stopped pretty much everything - eating healthy, exercise, getting enough water, - you name it! I'm back to get my butt in gear. I came back to this group because everyone here is so supportive of each other!
Goal: 64oz water each day; row 30 mins 5 of 7 days each week; eat vegetables/fruit; 1200 to 1500 calories
Two days ago I finally got thru the day without sabotaging and bingeing - and no sugar for 2 days, which is my downfall because it keeps my cravings going.
5/10 - 183.1 - first day no sugar, started back rowing, drank 64oz water, ate lots of vegetables)
5/11 - 182.9 - kept all the good things going from yesterday)
Round 150
5/12 - 182.1 - still going strong - feeling more confident that I won't go on a binge - yay!
5/13 - 182.1 - my confidence is building and no sugar is helping tremendously!
5/14 - 181.2 - I'm happy to see this number but also know it may fluctuate up and down for a few days.
5/15 - 181.2
5/16 - 181.8 - still doing all the right things - looking for the 170's!
5/17 - 182.8 - hmmm....even though I know it's normal to fluctuate day to day, I don't have to like it. LOL. I stayed within my calorie limit every day, but had pasta too many days and I believe carbs make you hold water. Pasta is literally the only processed food I eat. I also had way too much salt so that habit needs to stop. I'm going to start adding 1/4 tsp to a lunch bag and sprinkle on from that to be mindful.
5/18 - 183.4 - okay, what's going on? I'm rowing, drinking water, staying around 1300 calories and I do IF automatically because I'm never hungry in the mornings and stop eating around 5p each day. I'm going back to what I said yesterday - pasta and salt. I made sauce and ate pasta for 4 days straight until finally the sauce is gone. I think I'm trying to satisfy the withdrawal from sugar with it. I'm also wondering if 64oz of water is enough since I see a lot of you shooting for higher amounts. And truthfully, I've been hitting around 60oz the last few days. Today it's chicken and vegetables (not starchy ones either except very little sweet potato that I cooked because they were going bad). As long as I'm doing the right things, and adjusting when not, I'm not overly bummed out, but do look forward to a morning soon that I'm back down. What I am celebrating though is no bingeing and no sugar since May 10!
5/19
5/20
5/21
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.48 -
Thank you everyone for the anniversary wishes. I was 20 when we married and 50+ years seemed like an eternity, I’m sure. In reality, it has not felt that way. There have been bumps in the road but they have not been insurmountable. Thank you again!8
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Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 150 118.5
5/12 118.5 Woke up to a power outage. Power came on after 4.5 hours.
5/13 118.0
5/14 118.5
5/15 117.0 I didn’t feel great last night. Had a headache and went to bed early (for me.) Got over 8 hours sleep - most unusual - and woke up with a splitting headache and bit of vertigo.
5/16 116.5 Got a haircut. Ate at Carlito’s - tri tip! Walked almost 4 miles at the mall with neighbor.
5/17 116.0 Our 51st anniversary. Maybe we’ll be able to get the celebration cruise we wanted LAST YEAR for NEXT YEAR!
5/18 116.0 I’m surprised! OMAD was at Golden Corral yesterday. May catch up tomorrow.🤷♀️6 -
SW: 145.6
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
5/12: 145.6
5/13: 144.4
5/14: 144
5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
5/16: 148.8
5/17: 149.6 Had a very indulgent off-plan weekend.
5/18: 1468 -
@fmfdfa2020 I was aiming for 64 ounces of water until I met my doctor. She told me to think about aiming for 1/2 my body weight (lbs) in oz. When I started, I was 155 and rounded out to 75 oz of water. Now I just naturally aim for 90 since my water cup is 30 oz and I don't have to measure or guess.
Everyone is different, though. Turns out, my body does so so so much better when I drink more. Plus, I've found that when I manage to drink more, I eat smaller portions and it's become a win-win. (My doc did mention that water will help me understand hunger vs thirst when she suggested upping it to 1/2 body weight).
It's not a requirement (bodies are funny and everyone's reacts differently) but it was nice to experiment and find what makes a difference for me! Best of luck (:
6 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8
Goal weight for this round: Maintain in the 115-117ish range.
Previous days5/12 116.8 Had a nice whoosh of water weight leave me over night. Now I’m back in a happier place for myself. I even feel less swollen, the past couple days I had been waking up and my finger joints almost hurt from the excess water retention. Today I used the spin bike and I was able to get a walk around the block in as well.5/17 Did not post today.
5/13 116.6 Didn’t get a chance to post yesterday but started my blurb, so I included it above. I had an exercise win today of running 4 miles this morning before work. Then, I went for a 20 minute walk during my lunch. Food has been good the past two days. Dinner tonight will be a left over pork chop and butternut squash. I’ll also have a salad with it. Breakfast was my typical two eggs with high fiber toast and cream cheese but the past couple days I’ve also included some raw Macomber turnip slices too. The extra veg has been a nice filling veggie based addition to my breakfast. The raw turnip is pretty mild tasting so I sprinkle on some chili lime seasoning and it’s delicious! Tomorrow is CSA pick up day and we might be getting fresh tomatoes or cucumbers from their greenhouses…I’m so excited! 😊 .
5/14 Did not post.
5/15 Had a good day food wise yesterday and did a more mild bike ride Friday morning because TOM arrived throughout the night and kept me up. So, I wanted to be more gentle on my body. Our CSA was filled with exciting new goodies. We got our first cucumber of the season and /I can’t wait to try it with a Greek yogurt spinach artichoke dip I’m making with an abundance of fresh spinach I have still from last week’s CSA pick-up.
5/16 So, the spinach artichoke dip I made came out yummy and a generous 230 g portion only had 140ish calories. We had a relaxing day yesterday but I was productive in the morning making the dip and a batch of breakfast cookies. This morning we are heading to go out for a walk at a local trail near us, so that’ll be nice. Then, I’ll be working on my journal and creating my weekly spread because I slacked for a week or two with that and want to get back into it. I’m also going to meal plan today and come up with some easy but tasty meals for the week.
5/18 Did not weigh. Food was pretty decent yesterday. I went out to dinner with old coworkers last night and got a personal size Margherita pizza from Not Your Average Joe’s. I had two small pieces of bread with 2 tsps of oil and 4 out of the 6 slices of pizza. So, between eating well during the day and not going overboard at dinner…I think I stayed within maintenance or still squeaked by with a tiny deficit. I did 30 minutes on the bike yesterday and went for about a 2 mile walk which helped me stay within my calorie goals for the day. This morning I ran 2 miles and it was my fastest time in a while! (2.11 miles in 19minutes 59 seconds) Plus, I just felt great in general running and probably could have gone further but I didn’t have the time before work.
Tonight’s dinner will be steak with roasted potatoes, onions, and beets. I’m also thinking about adding za’atar seasoning to the veggies.
7 -
CamandJarvis wrote: »@fmfdfa2020 I was aiming for 64 ounces of water until I met my doctor. She told me to think about aiming for 1/2 my body weight (lbs) in oz. When I started, I was 155 and rounded out to 75 oz of water. Now I just naturally aim for 90 since my water cup is 30 oz and I don't have to measure or guess.
Everyone is different, though. Turns out, my body does so so so much better when I drink more. Plus, I've found that when I manage to drink more, I eat smaller portions and it's become a win-win. (My doc did mention that water will help me understand hunger vs thirst when she suggested upping it to 1/2 body weight).
It's not a requirement (bodies are funny and everyone's reacts differently) but it was nice to experiment and find what makes a difference for me! Best of luck (:
Thanks @CamandJarvis - very good to know! I'm feeling better at 62 to 64oz so now ready to try upping it. I was living on probably 4 cups a day before. Thanks again!4 -
Round 150
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 108 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R149 EW= 208.8
R150 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)
R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)
R150 (05/12/21 thru 05/21/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/11 …..208.8….. ENDING WEIGHT LAST ROUND
05/12 …..208.4 ….. I am feeling super-charged and inspired. I hope this feeling lasts all day. No…..I hope it lasts for as long as I need it to. For some reason, this feels like ground zero! Good luck everyone on this round.
05/13 …..207.4 ….. I tried a little Intermittent Fasting again yesterday. It went well during it but I did have a small glucose drop last night which I handled well. I will try again today. I’m a lady in training again, I suppose. Feeling good again today. I am seeing my doctor again in about a month. She said she needs to see a dramatic change or I’ll have to start taking insulin shots (which I am fighting). She took my fasting glucose (I was extra good the days prior knowing she would) was 513. My AIC was 13.8 . Things are not good here, but they are about to improve. I am working on my diet but also on my stress levels too. Stress has been through the roof!
05/14 …..207.4 ….. Day 2 on the IF and it went well. Later, my daughter and DGS #4 moved back in due to her home problems. Last time we had a pretty bad argument and she had left, I think we will both try harder this time. She is looking for a rental but in this rural area that is few and far between. I’ll support her in any way I can. I just hope my diet doesn’t go askew now that normal meals will be needed for her and the 3 ½ year old.
05/15 …..206.6 ….. Another good drop. No sleep last night. Literally, not one hour. Tried to nap today but still no sleep. Then I realized I accidentally took my thyroid pill before bed. That explains it. Well, I should sleep good tonight! Celebrating my birthday from the 10th tomorrow with my daughters. A ladies spa day. I’m looking forward to it.
05/16 …..206.6 ….. I thought it would be lower. I had a perfect eating day yesterday. No bad snacks too (which is my nighttime weakness). However, it was a lazy rest day otherwise with my daughter and DGS staying the night with friends. Not much movement but I needed the rest from no sleep the night before. Today we celebrate my belated birthday. Spa day and dinner out. I will be very careful to keep up the progress.
05/17 …..206.8 ….. After multiple days of celebrations this week, I am happy with this number. Back to IF today and good choices.
05/18 …..206.8 ….. Glad to be maintaining but would like to see a little progress. My daughter brought me home a butter pecan Gelato last night which I ate. I really didn’t want to hurt her feelings as she is very fragile right now with her situation. Also, it was very expensive for the amount you get. I ate it and enjoyed it, but tonight I will carefully have another talk with her if her mood is okay. It’s not just about weight. It’s about the diabetes too. I know she is just trying to be nice and to be grateful for my help. Perhaps she can take a walk with me instead. I truly would appreciate that more! Thankfully I had made a very low cal and low carb dinner so the scale was not negatively affected.
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
4 -
My challenge this time is to lose 1 lbs and also to write a sentence each day on how the previous day has gone. I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 150 challenge: 308.9 lbs
Aim for 21 May 2021 (end of 150 challenge): 307.9 lbs
5/12: 309.1 lbs
5/13: Away
5/14: Away
5/15: Away
5/16: Away
5/17: 311.0 lbs
5/18: 309.1 lbs - thank god it's come back down!
5/19
5/20
5/21
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same9 -
Female NC. 5’3
SW. 184
CW. 184
UGW: 135
GW. For May: 180
Starting late but hoping to make a difference this month!
05/17. 184. Have been faithful about walking 2 miles. Working on diet.
05/18. 182. Happy to see the scales change! New plan for takeout.
05/19
05/20
05/216 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
May goal is to get under 195.Round 115 SW: 223.1 EW: 218.1 -4.3Round 150 SW: 198.6 EW:
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
05/12 -197.5 A loss for the day. I have been going gentle on my workouts but this morning I wasn’t as gentle on myself. I feel a small twinge.
05/13 -197.9
05/14 -197.8
05/15 -197.4
05/16 -199.8
05/17 -199.4 Back to the gym this week after 14 months! So much fun! I think my back is finally doing well.
05/18 -197.6 I did my planks this morning. My son was up all night crying about his itchy eyes. It’s hard have a child crying in your arms and your at a loss to comfort them. At one point he told we to stop putting the wet compress on him because it was not helping him. He passed out at 940p, back up at 11pm, again right before 4am. This year is a bad allergy season.
05/19 -
05/20 -
05/21 -
8 -
SW:167
GW:130
Round 147 SW 162.8 EW 160.2
Round 148 SW 160.2 EW 159.6
Round 149 SW 159.6 EW 157.6
Round 150 SW 156.8
SW:
Day/Weight/Comment
5/12 156.8
5/13 157.8
5/14 DNW
5/15 DNW
5/16 157.0
5/17 157.4
5/18 157.4
5/19
5/20
5/218 -
OSW: 175 2018/07
LEW: 155 2018/11
ΑΧΦ
SW 171.0 (R144)
CW 164.8 (R149) (-6.2)
Goal -5: Poon & NTC
Date Goal A
5/12 164.8 A-164.8 Here we go...
5/13 164.3
5/14 163.8
5/15 163.3
5/16 162.8
5/17 162.3 A-163.6 (-1.2) Yeah! Wk3 of NTC Start up plan
5/18 161.8 A-163.5 (-0.1) I know -0.1 is more error than effort but it keeps me going!
5/19 161.3
5/20 160.8
5/21 160.38 -
Hi, hope it is OK that I join late. I have been gone for a week, so will start now.
Round 149 ending weight was 147.8# with a .4# loss.
5-18= 150#
5-19=
5-20=
5-21=
8 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Goal weight: 76 kg (168 lbs)
Round 150 (round 13 for me)
Round 150 starting weight: 84.5 kg (186.3 lbs)
Round 150 goal weight: 83.5 kg (184.1 lbs)
21/05/12 07:15 - 84.1 kg (185.4 lbs)
21/05/13 05:33 - 84.0 kg (185.2 lbs)
21/05/14 07:43 - 83.7 kg (184.5 lbs)
21/05/15 07:59 - 83.2 kg (183.4 lbs)
21/05/16 06:53 - 83.6 kg (184.3 lbs)
21/05/17 06:04 - 83.6 kg (184.3 lbs)
21/05/18 06:32 - 83.3 kg (183.6 lbs)
21/05/19 07:16 - 82.6 kg (182.1 lbs)
21/05/20
21/05/21
8 -
Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP"
OSW 88 KG
RSW 63.3 Kg
Average last round? kg
5/12 - 62.7kg. A good start. Gym done
5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow.
5/14 - 62.7kg. A public holiday here so a late start to the day. Heading off to the gym any minute.
5/15 - 62.7kg. Loving the long weekend
5/16 - 63.1kg. OK after the weekend
5/17 - 63.5kg.not very good at all. Another public holiday and a later gym session.
5/18 - 63.4kg damn!
5/19 - 62.7kg yay! Aerobics and gym yesterday and gym today. Making good food choices.
5/20 -
5/21 -7 -
JUST GIVE ME 10 DAYS ~ Round 150 (round 82 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge again for this round; need to continue to head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, second is due this round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
SW: 132.4
Day/Weight/Comment
5/12 132.4 – 11.33 miles walked yesterday,calories well in credit. Little DGS more stable; started to reduce fast flow oxygen to see how he reacts, started milk feeds again & talk of moving him out of IC to HDU, fingers crossed he continues to improve.
5/13 132.4 – 13.83 miles walked yesterday, mostly to and from my vaccination volunteering session. Calories well in credit. DGS back on HDU, fetched him off diuretics after he passed a litre of urine as they don't want him to lose too much fluid too quickly, but now he has started to swell up again, so restarted lower dose & started him on a little solid food too which bowels seem to be tolerating, all positive, but still a long way to go!
5/14 132.4 – 4.34 miles walked yesterday; another day taking older DGS out for the day, calories over.
5/15 133.2 – 10.88 miles walked yesterday, calories under goal.
5/16 133.2 - 9.09 miles walked yesterday, calories under but carbs over due to pizza night.
5/17 133.6 – travelled up to take DGS out for the day, weather not good, hence no structured walking leading to calories being over. I have my second vaccination this morning (hurray !) Next stage of roadmap back to normality today; 6 people allowed to meet up indoors, pubs, restaurants, cinemas, theatres all open indoors again.
5/18 133.6 – 14.77 miles walked yesterday, calories well under (570). No side effects whatsoever from 2nd vaccine yesterday. Back at our dance class last night, so good to start to get back to some sort of normality & see everyone again as well as enjoy a really good dance! Go out with sisters today for a pub lunch indoors & we can actually hug too in this latest step of the UK progressing forward from Covid!
5/19 133.2 – 9.96 miles walked yesterday before I met up with my sisters, we had a lovely time, food portions were very big, but I left the majority of the fries. Calories estimated to be just within limits!
5/20
5/21
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
My challenge this time is to lose 1 lbs and also to write a sentence each day on how the previous day has gone. I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 150 challenge: 308.9 lbs
Aim for 21 May 2021 (end of 150 challenge): 307.9 lbs
5/12: 309.1 lbs
5/13: Away
5/14: Away
5/15: Away
5/16: Away
5/17: 311.0 lbs
5/18: 309.1 lbs - thank god it's come back down!
5/19: 309.2 lbs - sticking like glue to the plan, so that's good. Fingers crossed for tomorrow.
5/20
5/21
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150: Time to get life back under control!
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205.x Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
5/12 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
5/13 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
5/14 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
5/15 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
5/16 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
5/17 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
5/18 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
5/19 206.9 Walked 2+1 miles, 1634 cal, 120 net carbs, AF. Thai food with a friend for lunch and then planned lunch/dinner menus for the next month.
5/20
5/219 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 111th Round!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
SW: 145
Day/Weight/Comment
5/12 - 145
5/13 - 145
5/14 - 144.5
5/15 - 146
5/16 - 144.5
5/17 - 145.5
5/18 - 145
5/19 - 144.5 - Glad to see this again.
5/20
5/21
7 -
Hi again!
Third round for me !
Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) - February 2021- and I have since started a slow but steady effort!
Round 147: Starting weight 68.5kgr (151lbs)- End weight 66.3kgr (146.2 lbs) Weight loss: 2,2 kgr (4,8 lbs)
Round 148: Starting weight 66.3kgr (146.2lbs)- End weight 64.5kgr (142.2 lbs) Weight loss: 1,8 kgr (4 lbs)
Round 148 : Did not Participate
Round 150:
SW: 65.1 kgr (143.5 lbs)
GW: 63.6 kgr (140.2 lbs)
UGW: 54 kgr (119 lbs) by August 2021
05/12 - 65.1 kgr 143.5 lbs - It was what I expected after taking a break from Keto... I overindulged in carbs (kryptonite!!!) Tonight is night out with friends so I expect the scale to go up a bit!!
05/13 - 65.6 kgr 144.6 lbs - Even though I was within my calories and ate mostly proteins, the food intake was pretty late at night! The extra alcohol didn't help either! But it was so much fun!! I hope tomorrow the scale will drop!
05/14 -b]65.6 kgr 144.6 lbs [/b] No change whatsoever..But it's ok!! I am happy I didn't snack yesterday even though I must admit I was very tempted... After my ''Keto Break'' I have to admit it was more difficult than I expected to get back on track ... Ups and downs!! I am happy though overall!
05/15 -DNW
05/16 - 64.7 kgr 142.6 lbs Ok .. It's going down... Lets keep up! Having the last meal at 17:00 somehow works!! Also, I go to sleep very early so that I will not snack!!
05/17 - 64.7 kgr 142.6 lbs No change!! As expected!
05/18 - 64.7 kgr 142.6 lbs No change!! Still ok ..
05/19 - 64.7 kgr 142.6 lbs No change... Ah.. I had some wine with my meal yesterday.. Perhaps that's the reason... But still I enjoy the process...I guess I won't reach my goal but still, to be able to see 64 on the scale.. it's a happy occasion!
05/20 -
8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
Last weight
5/11 - 147.3
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
5/12 - 147.2
5/13 - 148.3
5/14 - 147.4
5/15 - DNW
5/16 - DNW
5/17 - 148.6
5/18 - 148.4
5/19 - 146.9 - Behaved better yesterday. About 95oz water and fasted 16.5 hours. My poor kitty died last night. Dad came home to find her, think she had a stroke and was struggling. Mom took off work to take her to vet where she had a couple seizures and had to be put down. She was a rescue and turns out, likely a lot older than we originally thought. Sad day for our family because yesterday was also the 5 year anniversary of another kitty of ours passing. I felt helpless because they're across the country (north/south) over 1,200 miles away.
5/20
5/21
Previous Day's Comments5/12 - A drop is a drop, even if its only 0.1lbs! This weather we are having is killing me. Unfortunately, big swings in weather (such as storms rolling in and out) cause my injuries to get stiff, swollen, and achy. Particularly my back which causes my legs to either go tingly-numb or ache as well due to the nerve damage and swelling around said nerve. I haven't had a workout since Saturday when we worked the land (trust me, it was a workout). Today should clear up though starting Saturday there's chance of storms for a week straight. I will hopefully get a bit of reprieve and can get a workout in, but for now I'm just focusing on gentle movement and stretching. If the worst of it settles, I'll try some yoga. Don't worry, I'm used to this! It'll pass and I'll have some wonderful days coming soon. Guess it's not April Showers and May Flowers but May Showers and (hopefully) June Flowers! Good news is, my garden is reaping the benefits of it all and I'm still visiting my little outdoor friends. I even have my first cucumber of the season! Next day or two will be ideal for picking it (:
5/13 - I've been frustrated and couldn't bring myself to post yesterday. I feel like I'm doing things right and yet my body is fighting harder than ever before. This week for work is busier since it is monthly meeting week to review all of last month's reliability issues and endless meetings to do so. Haven't gotten a workout in. Been feeling......bleh? Don't know how to describe it. I'm achy still, too, which isn't helping me push through anything. Water wasn't good yesterday, maybe 60oz. Didn't fast because I had an upset stomach in the morning and had some toast to calm it. It did help a ton so I'm happy I didn't break my fast for nothing. Back to fasting today and already working on my water intake for the day. Just need to keep going, it's a phase my body is going through and I'll come out of it eventually. Thanks for all the support, even if it's just reading your daily posts!
5/14 - Didn't weigh yesterday because we were up and out early. Just simply no time. I decided to have just a small little bit of ice cream but apparently my body reacts even worse now. Usually that little tiny bit will make me feel bloated and bleh but last night I was so sick, I thought I was going to vomit everywhere. Still don't feel the best (but I do feel better) and am super bloated. Although I know why and I made a conscious decision to do it, I'm not weighing so I don't mess myself up mentally. I'm also dehydrated from working the land yesterday. Although I drank a ton of water, it was impossible to keep up. Today, hopefully, is more of a lazy day so I can play catch up.
5/15 - Better than expected! Still recovering from ice cream and dehydration. Bloated and tummy still a little sensitive. Got more water, about 60 oz, but was feeling a little queasy if I drank too much too quick. Today seems a little better on the water intake. It's still slow, but I think I can still hit 90+ oz today. Back to fasting since I couldn't manage yesterday (though the toast did help settle things tremendously and was worth breaking my fast). Hoping later on I can get in some movement without causing too much tummy rumblings. Maybe if rain lets up a bit, I can take the pup for a walk, too.
5/16 - Coming back down food-bloat wise and coming right back up with pre-TOM-bloat within the next day or two. Fasted 16.5 hours, drank about 75-80oz. Not perfect on water, but better! Was trying to avoid a midnight bathroom visit and still get as much water in. I failed on both ends, should've drank more water since I had to get up to use the bathroom at 1am anyway! Oops. Haven't been sleeping well as it is and been so tired. Weather isn't helping, yet another rainy lazy day. Maybe if I have to nap, I can avoid eating everything in sight!
5/17
5/18
5/19
5/20
12 -
Jumping in in the middle 😬
SW: 173.9
Day/Weight/Comment
5/12 —-
5/13 —-
5/14 —-
5/15. 173.9
5/16 no weigh in
5/17 173.8
5/18 173.1
5/19 172.3 🎉
5/20
5/2111 -
I was part of this challenge in the past but stopped pretty much everything - eating healthy, exercise, getting enough water, - you name it! I'm back to get my butt in gear. I came back to this group because everyone here is so supportive of each other!
Goal: 64oz water each day; row 30 mins 5 of 7 days each week; eat vegetables/fruit; 1200 to 1500 calories
Two days ago I finally got thru the day without sabotaging and bingeing - and no sugar for 2 days, which is my downfall because it keeps my cravings going.
5/10 - 183.1 - first day no sugar, started back rowing, drank 64oz water, ate lots of vegetables)
5/11 - 182.9 - kept all the good things going from yesterday)
Round 150
5/12 - 182.1 - still going strong - feeling more confident that I won't go on a binge - yay!
5/13 - 182.1 - my confidence is building and no sugar is helping tremendously!
5/14 - 181.2 - I'm happy to see this number but also know it may fluctuate up and down for a few days.
5/15 - 181.2
5/16 - 181.8 - still doing all the right things - looking for the 170's!
5/17 - 182.8 - hmmm....even though I know it's normal to fluctuate day to day, I don't have to like it. LOL. I stayed within my calorie limit every day, but had pasta too many days and I believe carbs make you hold water. Pasta is literally the only processed food I eat. I also had way too much salt so that habit needs to stop. I'm going to start adding 1/4 tsp to a lunch bag and sprinkle on from that to be mindful.
5/18 - 183.4 - okay, what's going on? I'm rowing, drinking water, staying around 1300 calories and I do IF automatically because I'm never hungry in the mornings and stop eating around 5p each day. I'm going back to what I said yesterday - pasta and salt. I made sauce and ate pasta for 4 days straight until finally the sauce is gone. I think I'm trying to satisfy the withdrawal from sugar with it. I'm also wondering if 64oz of water is enough since I see a lot of you shooting for higher amounts. And truthfully, I've been hitting around 60oz the last few days. Today it's chicken and vegetables (not starchy ones either except very little sweet potato that I cooked because they were going bad). As long as I'm doing the right things, and adjusting when not, I'm not overly bummed out, but do look forward to a morning soon that I'm back down. What I am celebrating though is no bingeing and no sugar since May 10!
5/19 - 181.3 - I'm glad I've learned to stick it out when my weight fluctuates and not use it as an excuse to binge.
5/20
5/21
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.38
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