JUST FOR TODAY -- Daily Commitment Thread for 2021

Options
1…9798100102103…205

Replies

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Options
    ZizzyBumble wrote: »
    Monday 17 May


    Log 😊
    Stay in the green 😊
    5 fruit and veg 👿
    Water 👿
    Fitbit exercise goals 😊
    Weigh. 😊 Trend ⬇️

    I’m looking forward to new season English asparagus for dinner 😊
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Options
    Tuesday 18;May


    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals
    Weigh. 😊 Trend ⬇️

  • TerriRichardson112
    TerriRichardson112 Posts: 18,378 Member
    Options
    💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕

    As I may have already said, I had an upset tummy last week which finally erupted on Friday afternoon. Took it easy over the weekend and feeling fine now.

    This morning my scale recorded 139.8, which means that I have just dropped below my UGW. It’s only temporary, of course, but gratifying nonetheless.

    💕💖💕💖💕💖💕💖💕💖💕💖💕💖💕

    uzv5ct5emeb8.gif

    2021
    🔹Word - Balance
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    2021
    Life Affirmations
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    • Name: Terri
    • Age: 75🔹 Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 (✔️Sept 2015)
    • 01 Aug 2019: 170.1
    • 31 Dec 2020: 145.6
    [*] 1 Jan 2021: 147.2
    [*] 8 Jan: 144.2 (lowest in many years)
    [*] 15 Jan: 145.2
    [*] 22 Jan: 144.9
    [*] 14 Feb: 144.0
    [*] 11 Apr: 142.2
    [*] 1 May: 142.6

    UGW: 142 < x > 148✅
    • 27 Mar: 144.4
    • 8 April: 143.2
    • 11 April: 142.2 😍
    • Total weight loss: 84.8 ⏫
    Daily Goals:
    Sat: ✅ Sun: ✅ Mon: ✅ Tue: Wed: Thu: Fri:
    1. Weight 142 < x > 148: ✅ 3/7
    2. Reduce Fat%: ✅ 28.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 —>22.6 ⏬
    3. Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.3 ⏫
    4. Calories in the green ✅ 3/7
    5. Steps > 7500 ✅ 3/7
    6. Intentional exercise > 50 mins daily✅ 3/7
    7. Active hours > 6 daily ✅ 3/7

    🌷Positive intentions for Tue 17 May:
    • Meditation 🌷
    • Weigh/post weight 🌷
    • Working on 5 year review
    • Outdoor walk
    • Laundry - sort and store 🌷
    • Paperwork/accounts
    • Daily Chores 🌷
    • Puzzles: Watch TV:
    • Keep up to date with email 🌷
    • Daily goals update 🌷

    Feb/March/April/May DAILY RED CUP CHALLENGE (8 x 8oz water)
    Feb: 5/5
    Mar: 31/31
    Apr: 30/30
    💧💧💧💧💧💧💧
    💧💧💧💧💧💧💧
    💧💧💧

    NLNS
    (7 March —->) 24/25
    April: 30/30
    May: LNS: I ~|~ ME: 16

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts to remember.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • The scale is only one gauge of progress. Others include Measurements, clothes fit, improvement in general well-being/fitness.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • Snowflake1968
    Snowflake1968 Posts: 6,810 Member
    Options
    JFT - Monday May 17
    1.5L of water - :/ 1 though and that's much better than none
    Log all Food - :)
    Walk 15 Minutes - :/ I was so tired last night that I ended up having a nap, this didn't bode well for sleeping last night. I'll have to stay awake this evening no matter how much I want to nap again.

    JFT - Tuesday May 18
    1.5L of water
    Log all Food
    Walk 15 Minutes

    Yesterday at work we had some chicks being born, our residents were quite happy.

    @bookmeister86 - I hope you have a successful weigh-in day. I feel like I'm not losing anything, but the scale and my clothes are telling me I'm wrong. Not being able to walk at a fast pace or much of a distance has left me with only diet to make a difference and it is difficult!

    @TerriRichardson112 - Congratulations on the drop below the UGW that is exciting. It may be temporary, but I doubt it will be temporary for long.
  • cschmitz110515
    cschmitz110515 Posts: 3,520 Member
    Options
    Recap 5/17 M
    1) Walked dog 3.84 mi before work on gorgeous spring morning B) happy dog & happy me
    2) Move hourly / stairs breaks :mrgreen: 14/14 boom! 16.5K
    3) NO evening snacking / net cals zero / 14c water :) no snacks & only a little red -141 & 13c
    4) GA-IT complete 11(c)(1) :neutral: taking longer than expected ~ finding exceptions that need to research and document / Facebook Live 12:00 :) / keep up w/ emails :neutral:
    5) Prep overnight oats, carrots, celery & water bottles / declutter 15 min. / wash dishes (phase 1) / respond to Clear View / cancel Schwan's / reserve concert tickets :p not on sale until F / make grocery list / enroll Breadsmith app / other chore? yes = 8/9
    6) Unplug 9:00 :/ 9:15 / FLOSS / retainers / Voltaren / 5:40 alarm (walk dog before work) = 4/5

    JFT 5/18 T
    1) Walked dog 3.63 mi before work on glorious spring morning B) happy dog & happy me
    2) Move hourly / stairs breaks
    3) NO evening snacking / net cals zero / 14c water
    4) GA-IT complete 11(c)(1) / webinar 2:30
    5) Pick up Breadsmith order / grocery shop / prep overnight oats & water bottles / wash dishes (phase 2) / declutter 15 min. / other chore?
    6) Unplug 9:00 / floss / retainers / Voltaren / time? alarm (rain forecast, x-train before work instead of walk dog?)

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge / Bellin (virtual) 10K
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up
    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • Bex953172
    Bex953172 Posts: 4,104 Member
    Options
    Still here but still feel off.
    It's not like I have muscles aches or blocked sinuses or headache or anything it is literally just a cough, but it's painful and almost constant as soon as anything sets it off.

    Not done much today. Felt too ill this morning to do anything.
    But Nurse Casey was on hand. At only 3 years old (and without me even askiblng) she grabbed a blanket, grabbed a pillow, tucked me in on the sofa, asked "you alright mummy", gave me kisses and said she loved me and then got on the sofa and cuddled next to me whilst stroking my head til I fell asleep for a nap. She is honest the best kid in the world. She's so caring and lovely. She proper looked after poorly mummy this morning.

    Tomorrow I'm hoping to post goals. Even if it is just food and water.

    Hope everyone else is good!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Options
    Weigh in this morning was ok, I had lost a little although I was up a little from the previous day. My weight seems to be very up and down and the scale is also giving me multiple different measurements which is slightly frustrating. It might be worth a new scale at some point.

    I am now 174.75 lb which is still just slightly up from my pre- Easter weight which I am fighting to get back to. I'd really like to lose a pound before I go away for a few days with my mum but that's a bit ambitious as it's only two days away!

    What I'm more concerned about is that I will end up putting weight back on when I do go away. I do tend to put weight on when I go on holiday, and I also tend to put weight on when I am around my mum! (As she feeds me/likes to have an excuse to feed herself). I have a general pattern of losing under 'normal' circumstances when food is in my control, then regaining when I go away/have larger social events which I really need to try to crack as ultimately it means I end up going nowhere. Basically I need a strategy for moderating - indulging a little but not too much - on those overeating occasions. But I haven't cracked that yet.

    Anyway, yesterday's goals:
    bookmeister86 wrote: »

    Log everything I eat :)
    Be within 100 of green :/Had a small amount of unplanned alcohol which pushed me over
    No alcohol :/As above
    Drink 4 bottles water :|Lost track a bit but think it was a bit less
    Get 5000 steps :)


    Today's goals:

    Log everything I eat
    Be in the green
    Drink 4 bottles water
    Do exercise DVD
    Get 5000 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,520 Member
    Options
    Recap 5/18 T
    1) Walked dog 3.63 mi before work on glorious spring morning B) happy dog & happy me
    2) Move hourly / stairs breaks :smiley: 14/14 boom! 15K
    3) NO evening snacking / net cals zero / 14c water :) green 62 & 13c
    4) GA-IT complete 11(c)(1) :neutral: still plugging away / webinar 2:30 :)
    5) Pick up Breadsmith order / grocery shop / prep overnight oats & water bottles / wash dishes (phase 2) / declutter 15 min. / other chore? yes = 5/6
    6) Unplug 9:00 / floss / retainers / Voltaren / time? alarm (rain forecast, x-train before work instead of walk dog?) :smiley: 5/5

    JFT 5/19 W
    1) X-trained on rainy a.m. before work :smiley:
    2) Move hourly / stairs breaks / pace during webinar
    3) Net cals zero / 14c water
    4) GA-IT review OnBase access / pending Robin's call / review KW & Power8 access / start Genetec access review / webinar 10-12
    5) Call mom & dad / boil hummer food & refill feeder / wash dishes / declutter 15 min. / other chore?
    6) Unplug 9:00 / floss / retainers / Voltaren / 7:00 alarm (rest day)

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge / Bellin (virtual) 10K
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up
    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • Snowflake1968
    Snowflake1968 Posts: 6,810 Member
    Options
    JFT - Tuesday May 18
    1.5L of water - :/
    Log all Food - :)
    Walk 15 Minutes - :/

    JFT - Wednesday May 19
    1.5L of water
    Log all Food
    Walk 15 Minutes

    I keep posting the same goals over and over, I need to start doing them consistently.

    @bex953172 - Have you been to a doctor? My Aunt had a persistent cough for a couple of weeks and finally when she cracked a rib from coughing went to the doctor, she had pneumonia and ended up hospitalized for a couple of weeks because she let it go for so long. Might not hurt to get it checked out if it continues for too long.

    @bookmeister86 - I think those indulgences on different occasions are difficult for all of us. I personally end up not eating a lot if it's just a one day outing before I go, but if it's a few days I just go with it and try my best.
    We are still in a very restrictive state here so I haven't really had to face it yet.

  • Bex953172
    Bex953172 Posts: 4,104 Member
    Options
    Snowflake1968 wrote: »
    JFT - Tuesday May 18
    1.5L of water - :/
    Log all Food - :)
    Walk 15 Minutes - :/

    JFT - Wednesday May 19
    1.5L of water
    Log all Food
    Walk 15 Minutes

    I keep posting the same goals over and over, I need to start doing them consistently.

    @bex953172 - Have you been to a doctor? My Aunt had a persistent cough for a couple of weeks and finally when she cracked a rib from coughing went to the doctor, she had pneumonia and ended up hospitalized for a couple of weeks because she let it go for so long. Might not hurt to get it checked out if it continues for too long.

    @bookmeister86 - I think those indulgences on different occasions are difficult for all of us. I personally end up not eating a lot if it's just a one day outing before I go, but if it's a few days I just go with it and try my best.
    We are still in a very restrictive state here so I haven't really had to face it yet.

    Probably about a week up to now. They usually say 3 weeks then see a dr. But mine (fingers crossed 🤞) seems to be clearing. Because I can vape now without coughing out my lungs 😂
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Options
    ZizzyBumble wrote: »
    Tuesday 18;May


    Log 😊
    Stay in the green 😊
    5 fruit and veg 😊
    Water 😊
    Fitbit exercise goals
    Weigh. 😊 Trend ⬇️

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Options
    Wednesday 19 May

    I bit late to be posting but I still have time to meet my goals!

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals
    Weigh. 😊 Trend ⬇️

  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Options
    Yesterday was a bit frantic, ended up suddenly going for a house viewing at the last minute and had a lot of meetings so it was all a bit stressful.

    Diet wise was good although swapped the gin I'd planned to have on a call with my girlfriends for a slightly larger quantity of wine which summed more calories. Still ended up in the green though due to exercise calories. There is now no red wine left in the flat so I will not be having any today! (There is some white but I don't like that as much and tend to have that more on sunny days, which it is not).

    Feeling a bit overwhelmed today, have a lot going on at work and it's all a bit chaotic so hard to plan and prioritise effectively - seem to be spending a lot of time in meetings and chatting to people trying to figure out what is going on rather than getting on with stuff. There's a very big fast paced project going on which I'm trying to feed into but because it's so big and fast paced nobody really seems to be in control of the project and it's hard to know where to feed in. Remote working really doesn't help with communication either, it's a bit frustrating.

    We also have to decide whether to put an offer on a house today. We went for a second viewing yesterday to focus on the bits we weren't sure about and I wasn't reassured about them. I think it's probably a no, but need to spend some time considering and playing around with the floor plan to figure out if we could make it work. It's really hard to make decisions on this! When I was in the bits of the property that I like (the downstairs area) it's like 'yeah this is lovely, I could live here'.... When we're in the bits that I'm less sure about it's hard to feel confident to move forward.

    Anyway, yesterday's goals:

    bookmeister86 wrote: »
    Log everything I eat :)
    Be in the green :)
    Drink 4 bottles water :|Drinking the 4th now...
    Do exercise DVD :)
    Get 5000 steps :|Had a last minute house viewing which reduced time for walking.... Just missed it! (4,664)


    Today's goals:

    Log everything I eat
    Be in the green
    Drink 4 bottles water
    Go for a run at 5.30
    Get 10,000 steps (includes run)
    Make house decision
    Pack for mini break
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Options
    ZizzyBumble wrote: »
    Wednesday 19 May

    I bit late to be posting but I still have time to meet my goals!

    Log 😊
    Stay in the green 😊
    5 fruit and veg 😊
    Water 😊
    Fitbit exercise goals only just! 😊
    Weigh. 😊 Trend ⬇️

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Options
    Thursday 20 May


    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals
    Weigh. 😊 Trend ↔️



  • cschmitz110515
    cschmitz110515 Posts: 3,520 Member
    Options
    Recap 5/19 W
    1) X-trained on rainy a.m. before work :smiley:
    2) Move hourly / stairs breaks / pace during webinar :smiley: 14/14 boom! 10.1K
    3) Net cals zero / 14c water :smiley: -10 & 14c
    4) GA-IT review OnBase access / pending Robin's call / review KW & Power8 access / start Genetec access review no time / webinar 10-12 = 3/5
    5) Call mom & dad <3 lovely hour chat & happy to hear mom is feeling more positive about knee replacement surgery next month & rehab / boil hummer food & refill feeder / wash dishes / declutter 15 min. / other chore? laundry, other minor stuff = 4/5
    6) Unplug 9:00 / floss / retainers / Voltaren / 7:00 alarm (rest day) = 5/5

    JFT 5/20 R ~ rest day
    1) Move hourly / stairs breaks / pace during webinar
    3) Prelog food / net cals zero / 14c water
    4) GA-IT finalize 11(c)(1) / review KW & Power8 access / start Genetec access review if time / webinar 2-3
    5) Outdoor market if showers end? / scrub toilets / check DVR / fold & put away rest of laundry / wash dishes / declutter 15 min. / other chore?
    6) Unplug 9:00 / floss / retainers / Voltaren / 5:40 alarm (hopefully showers miss us & walk dog before work)

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge / Bellin (virtual) 10K
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up
    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • Snowflake1968
    Snowflake1968 Posts: 6,810 Member
    Options
    JFT - Wednesday May 19
    1.5L of water - >:) Not even a drop, I filled my bottle at work and never took a sip. When I went home I found we didn't have any. We buy our water, because the tap water is terrible.
    Log all Food - :)
    Walk 15 Minutes - Probably about 10

    JFT - Thursday May 20
    1.5L of water
    Log all Food
    Walk 15 Minutes

    @bex953172 - I'm sure the vaping is a great indicator of how you are feeling. ;) Glad you are feeling a bit better though.

    @bookmeister86 - I was told when buying that "you'll know" when it was the right one. I was more like you though. The only thing I would do again is not let my DH convince me we could change this or change that. It never seems to get done.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Options
    Snowflake1968 wrote: »

    @bookmeister86 - I was told when buying that "you'll know" when it was the right one. I was more like you though. The only thing I would do again is not let my DH convince me we could change this or change that. It never seems to get done.

    I keep on getting told that.... Not sure I believe it though!

    At least, not for me. I think some people are more intuitive and good at making decisions based on their gut. I am not - I am a pros/cons/list based practical type!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,378 Member
    Options
    💕💖💕💖💕💖💕💖💕

    As expected, weight has popped back up again. But, I am working on it.
    💕💖💕💖💕💖💕💖💕

    uzv5ct5emeb8.gif

    2021
    🔹Word - Balance
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    2021
    Life Affirmations
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    • Name: Terri
    • Age: 75🔹 Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 (✔️Sept 2015)
    • 01 Aug 2019: 170.1
    • 31 Dec 2020: 145.6
    [*] 1 Jan 2021: 147.2
    [*] 8 Jan: 144.2 (lowest in many years)
    [*] 15 Jan: 145.2
    [*] 22 Jan: 144.9
    [*] 14 Feb: 144.0
    [*] 11 Apr: 142.2
    [*] 1 May: 142.6

    UGW: 142 < x > 148✅
    • 27 Mar: 144.4
    • 8 April: 143.2
    • 11 April: 142.2 😍
    • Total weight loss: 84.8 ⏫
    Daily Goals:
    Sat: ✅ Sun: ✅ Mon: ✅ Tue: ✅ Wed: ✅ Thu: ✅ Fri:
    1. Weight 142 < x > 148: ✅ 6/7
    2. Reduce Fat%: ✅ 28.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 —>22.6 ⏬
    3. Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.6 ⏫
    4. Calories in the green ✅ 6/7
    5. Steps > 7500 ✅ 6/7
    6. Intentional exercise > 50 mins daily✅ 6/7
    7. Active hours > 6 daily ✅ 6/7

    🌷Positive intentions for Fri 21 May:
    • Meditation
    • Weigh/post weight
    • Working on 5 year review
    • Outdoor walk
    • Laundry - sort and store
    • Paperwork/accounts
    • Daily Chores
    • Puzzles: Watch TV:
    • Keep up to date with email
    • Daily goals update

    Feb/March/April/May DAILY RED CUP CHALLENGE (8 x 8oz water)
    Feb: 5/5
    Mar: 31/31
    Apr: 30/30
    💧💧💧💧💧💧💧
    💧💧💧💧💧💧💧
    💧💧💧💧💧💧

    NLNS
    (7 March —->) 24/25
    April: 30/30
    May: LNS: I ~|~ ME: 19

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts to remember.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • The scale is only one gauge of progress. Others include Measurements, clothes fit, improvement in general well-being/fitness.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • cschmitz110515
    cschmitz110515 Posts: 3,520 Member
    Options
    Recap 5/20 R ~ rest day
    1) Move hourly / stairs breaks / pace during webinar :smiley: 13/14 & 11.5K
    3) Prelog food / net cals zero / 14c water :smiley: green 33 & 13c
    4) GA-IT finalize 11(c)(1) / review KW & Power8 access :p have Audit Key Txns report to finish / start Genetec access review if time / webinar 2-3 = 2.5/4
    5) Outdoor market if showers end? / scrub toilets / check DVR / fold & put away rest of laundry / wash dishes / declutter 15 min. / other chore? prepped F food & water bottles, refilled birdbaths, dug dandelions in yard until mosquitos got to me = 5/7
    6) Unplug 9:00 / floss / retainers / Voltaren / 5:40 alarm (hopefully showers miss us & walk dog before work) = 4/5

    JFT 5/21 F
    1) Walked dog 3.49 mi before work, saw bunch of turkeys crossing road, dog drank from puddles on v. warm & muggy day (for Green Bay, WI in mid-May) :sweat_smile: happy dog & sweaty me
    2) Move hourly / stairs breaks
    3) 10:00 vax shot #2 yippee / GA-IT finish KW keys review / start Genetec access review / Facebook Live 12:00 / update Project Status s/s / submit PRO, PAR & KRONOS s/s
    4) No evening goals since (a) it's Friday, (b) not sure how I'll feel after vax, and (c) anything that gets done is extra
    5) Unplug 9:00 / floss / retainers / Voltaren / no alarm Sat. yay

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21 ~ 4.30.21 not pretty
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21 = 146 out of 339 in 34:00:42 / Hope 2021 Face Mask virtual 5K (benefits No Kid Hungry) anytime 5.11.21 in 58:04 / 100 Miles in May virtual challenge / Bellin (virtual) 10K
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up
    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings

Categories