Just Give Me 10 Days - Round 151
quiltingjaine
Posts: 5,741 Member
in Challenges
Round 151
22 May - 31 May, 2021
Please join us! Starting on 5/22 JUST GIVE ME 10 DAYS, we will begin Round 151
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ
2
Replies
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๐Thanks Jaine! @quiltingjaine
๐Thanks Jackie! @GrandmaJackie
EMOJIS ย
*link to: get emoji ~ copy and paste emoji
โขMFP Forums Emojis
โขlink to: emojipedia
โขlink to: Full List of BBcode Colors
โขlink to: bbcode random hex color code generator๐ท๐ท๐ท๐ท๐ท๐ท
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator๐ท๐ท๐ท๐ท๐ท๐ท
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know ๐
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations
Seven Ways To Do Intermittent Fasting
Jason Fung~Analysis of Carbs๐ท๐ท๐ท๐ท๐ท๐ท
โInfused water for fluid retention
โช1/2 gallon purified water
โช1 cucumber sliced
โช2 lemons, sliced or juiced added to water
โช10 sprigs of parsley
โ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
ยFlush, Cleanse and Detox Water Recipe from SkinnyMS
ย ย ย
โขIngredientsโข
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
ยฝ cucumber, sliced
2 peppermint or mint leaves
Ice
โขInstructionsโข
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
โขStir & Enjoy!Give Your Liver Some ๐ Smoothie
โข1 handful ~ *raw kale, any kale
โข1 handful ~ *raw spinach
โข1 cup ~ cilantro or parsley leaves
โข1/2 ~ large avocado
โข1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
โข1 scoop ~ your favorite raw greens powder
โขStevia, if you need to make it palatable
โขWater or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
๐8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained๐ท๐ท๐ท๐ท๐ท๐ท
โThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.๐ท๐ท๐ท๐ท๐ท๐ท
Flavor Profiles That Pair Well In Recipes
FALL & WINTER RECIPES
Fall Soups and Stews To Keep You Warm
Healthy Fall Soups and Stews
Healthy Maven~20 Warm Salads
Healthy Hot Drinks
SPRING & SUMMER RECIPES
31 Easy Summer Salad Recipes
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
BBC Good Food~Summer Soup Recipesย ย
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes๐ท๐ท๐ท๐ท๐ท๐ทHow The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link ๐, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.๐ท๐ท๐ท๐ท๐ท๐ท
2 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Round 145 139.6lbs
Round 146 139.6lbs
Round 147 138.2lbs
Round 148 137.0lbs
Round 149 136.4lbs
Round 150
I've missed several days so I'm setting this up to start again at round 151
4 -
I'm in again please; take us to the end of another month!!1
-
I'm in! This will be my second round! Thanks for the link!1
-
I'm in for the first time. Trying to lose the final 5 which is not as easy as it sounds. Started at 187 at Thanksgiving 2020, now at 149. Goal 145 - going to get there!5
-
@QuiltingJaine for setting up the new challenge
Round 151
22 May - 31 May, 2021
Goals
- check in at least every other day
- Participate
- Low carb
SW:
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ
My goals are EARLY morning workouts and NIGHTLY YOGA
May goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!2 -
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW ( lb. loss)
Round 151
SW:
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/311 -
Round 151
UGW = 134
Round Goals: Run 3-4 x week, Strength/Mobility Train 3 x week, 80+ oz. water daily, Lose 1.5 lbs
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
2 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 150 = 51.2 HS trend 51.1kg
Sat 22
Sun 23
Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29
Sun 30
Mon 31
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. ๐
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. ๐
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 ๐
1 -
SW: 187 November 2020
Day/Weight/Comment
5/22 148 - First time trying this challenge!
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/312 -
R150 EW 5/21 172.8
R151 Goal 171.5
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/311 -
heaviest weight: 225 pounds
current weight: 192.5
goal weight: 130
weight lost round 150: 3 pounds
goal for round 151: 190
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/312 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 112th Round!
This challenge is the main reason I have been able to keep on track the past 3 years.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearโs - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
SW: 144
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/312 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151
SW: 224.6
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
"You don't have to eat less, you just have to eat right."
1 -
Male: 63
6โ-2โ
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. This round is bookended by a weekend and a Holiday weekend!
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW โ scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 150
Month/Day: Exercise / Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
3 -
Thanks, all!HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals โ 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 โ End weight 183. (+/-0). Didnโt track calories.
R140 โ end weight 183.
R141 โ end weight 183. Ave calories 1587. (Goal 1600) โญ๏ธ
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). โญ๏ธ
My scale readings bounced up 4 pounds when I changed batteries, so I didnโt suddenly gain 4+ pounds. I didnโt want to write that down but, other than the horror of gaining, what difference does it make? So Iโm going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
Day/Weight Change/Calories/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/312 -
OSW: Sept. โ18. 187
R150 Goals-168 limit alcohol, lots of water.
5/22-1 -
5/10: 183.1 (just 2 pounds off my heaviest weight ever)
Round 151
Goals: 80oz water each day; row 30 mins 7 of 10 days; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar - and if I do all these things, I hope to be back into the 170's!
SW: 181.0
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31 - Goal: 179.9
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; ; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.02 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
Last weight
5/21 - 146.8
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
Previous Day's Comments5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
1 -
Starting Weight: 180
Current Weight: 163.2
Goal Weight: 145
Ultimate Goal Weight: 130
Round 151: TBD
Round 151 GW: 162
SW: 163.2 (5/21/21)
This is my first time joining this challenge and I am so excited! I just finished breast cancer treatment and I have to take a medication for the next 10 years that will make it harder for me to lose weight. I want to get to a healthy BMI as soon as possible to lower my chances of the cancer reoccurring.
5/22
5/23
5/24
5/25
5/26
5/27
5/28
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5/31
9
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