Just Give Me 10 Days - Round 151
Replies
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SW: 143.4
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
5/22: 143.4
5/23: 143.6
5 -
Question: It looks like I can't edit my first post now. Should I just copy and paste it (with my updated info)?
Hi @Kirk_mfp - I go to my last post, hit 'quote;' copy, then paste into the reply/comment box on the bottom of the last page (or you can probably just use the reply/comment box at the bottom of any page). You do have to remember to remove the bracketed "quote" at the top and "/quote" at the bottom of your text.4 -
Trying for a second time. I don't remember the last round I did.
OSW: 173.1 ish
Goals: stick to 50 mile training plan. Finalize prep for race weekend!
Day/Weight/Comment
5/22: 169.5 up a bit today compared to yesterday. Working on following a 20:4 fasting program. Finished a 20 minute Bowflex workout last night. Should have done my race training but I bailed on that last night and went to dinner with my mother.
5/23: 169.3 down by .2 I was happily surprised. Yesterday I gave myself a little leniency on tracking food. We had a party with family and I was the one to make the dessert. I made it to day 7 of a 30 day plank challenge which I'm super happy about.
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
Ultimate Goal weight: 115lbs12 -
Female - 5’3 NC
SW: 183
GW: 135
Goal this round: 178
Hoping to see some progress! Excited that I can add back swimming in addition to walking.
Strategies: 1. Walk two miles five days a week. ( Early am)
2. Pre-log each day to keep my deficit.
3. Weigh every other day.
4. Drink 64 oz water.
5. Swim laps on Saturday or Sunday
6. Increase fresh vegetables ( tomatoes and cucumbers)
5/22. 183
5/23. 183
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/319 -
SW: 160
GW: 145
5/23: 160
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/3110 -
😷Take care! Stay safe!😷
May focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 151- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 150 EW: 143.9
Round 151 Goal: Maintain < 150
==============================- 22/05: 144.1: Goals 😁
- 23/05: 144.3: Goals 🙂
- 24/05: xxx: Goals
- 25/05: xxx: Goals
- 26/05: xxx: Goals
- 27/05: xxx: Goals
- 28/05: xxx: Goals
- 29/05: xxx: Goals
- 30/05: xxx: Goals
- 31/05: xxx: Goals
Daily Habits- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
Hi! First-timer here. I work night shift, so my weigh-ins tend to be erratic. I do them after I wake up, which is sometimes morning or sometimes evening. Good luck all!
Highest Weight (2012) 230.8
Starting Weight (1/1/2021) 215.2
Start of this round: 190
Goal for this round:186 (ambitious, I know, but I’m just getting back on track after a monthlong setback and trying to win my DietBet. If I miss, it’s ok, I know I’ll make the next goal.)
SW:190.0
Day/Weight/Comment
5/22 190.2
5/23 190.2
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
11 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day/Weight/Comment
5/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins...Celebrated DDD getting an Elementary School Principal position for next year!
5/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
5/24 -
5/25 -
5/26 -
5/27 -
5/28 -
5/29 -
5/30 -
5/31 -
Chris11 -
Goal for Round 151:
Exercise: Workout in the mornings before work.
Nutrition: Be consistent with food; stay at a deficit and don’t binge on sweets after dinner every night. If a treat is in the cards, enjoy!
SW: 178.4 lb
Day/Weight/Comment
5/22: 178.4
5/23 177.6 - I took my dog for a long walk in the morning, did a full-body strength workout, and then ran some errands I didn’t get to yesterday. We did eat out for lunch because we didn’t have anything ready for us at home and the weather was so gorgeous outside we wanted to enjoy it for a little bit.
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/3112 -
SW: - 11.1.4
5/22 - 11.1.4
5/23 - 10.13.6
5/24 – 10.13.8
5/25
5/26
5/27
5/28
5/29
5/30
5/31
8 -
JUST GIVE ME 10 DAYS ~ Round 151 (round 83 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge again for this round; need to lose that 1.4 pounds gained last round and head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
5/21 133.8 - As no structured walking 250 calories over. 1.4 pounds gained this week, must use next round to get that back off!
SW: 134.4
Day/Weight/Comment
5/22 134.4 – rain all day yesterday meant no structured walking, therefore calories over & with no structured walking for today as taking 3 year old DGS out for the day. No binging.
5/23 133.8 – precious family time with DGS yesterday, Calories over, no binging.
5/24 133.8 – 16.81 miles walked yesterday, calories well under.
5/25
5/26
5/27
5/28
5/29
5/30
5/31
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 151 (round 14 for me)
Round 151 starting weight: 82.1 kg (181.0 lbs)
Round 151 goal weight: 81.1 kg (178.8 lbs)
21/05/22 08:12 - 82.2 kg (181.2 lbs)
21/05/23 06:21 - 81.9 kg (180.6 lbs)
21/05/24 08:46 - 81.8 kg (180.3 lbs)
21/05/25
21/05/26
21/05/27
21/05/28
21/05/29
21/05/30
21/05/31
11 -
Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me 3. Anything can be worked into your daily calorie goal 4. Use this challenge to identify problem habits/patterns and change them
F - 5”3’ - UK
OSW:166.4
GW:125
Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
Round 148 (2) - SW 164.6 EW 159.2 (-5.4)
Round 149 (3) - SW 159.2 EW 161.2 (+2)
Round 151 (4)
5/22 - 165 - Hey everyone! So I totally and completely fell off the band wagon and just ate absolutely everything for the past two rounds 😂 back on board now let’s refocus!
5/23 - 162.4 - half expected this as I didn’t think yesterday’s weight was a true reflection (water/food weight etc) but very happy ☺️
5/24 - 162.0 - very pleased!
5/25
5/26
5/27 - away 🏔
5/28 - away 🏔
5/29 - away 🏔
5/30
5/3110 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 150 = 51.2 HS trend 51.1kg
Sat 22 51.1 trend ↔️ (51.1) 😊
Sun 23 51.1 trend ↔️ (51.1) 😊 amended yesterday’s typo on weight!
Mon 24 51.2 trend ↔️ (51.1) 😊
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29
Sun 30
Mon 31
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151: Time to get life back under control! This round will end on a 4 day weekend at the camp which is always challenging.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x
Day/Weight/Previous Day’s Comment
5/22 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
5/23 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
5/24 205.2 No exercise, 1457 cal, 93 net carbs, AF. Really yummy chicken salad (mayo, dijon, dill, parsley, green onion, garlic) for lunch then lettuce wrap burger with turnip fries for dinner. Loving that I’m planning menus again to try new things!
5/25
5/26
5/27
5/28 @ fishing camp 🎣
5/29 @ fishing camp 🎣
5/30 @ fishing camp 🎣
5/31 @ fishing camp 🎣13 -
SW: 187 November 2020
5/22 148 - First time trying this challenge!
5/23 149
5/24 148.8
5/25
5/26
5/27
5/28
5/29
5/30
5/3111 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 112th Round!
This challenge is the main reason I have been able to keep on track the past 3 years.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
SW: 144
Day/Weight/Comment
5/22 - 145.5
5/23 - 145.5
5/24 - 145.5 - A weekend full of indulgences and very little water. Back on track today!
5/25
5/26
5/27
5/28
5/29
5/30
5/31
10 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
Last weight
5/21 - 146.8
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
5/22 - 147.1
5/23 - 147.7
5/24 - 147.4 - I'm actually shocked by this. Ended up eating out yesterday for lunch since we were searching for a part in the next town over. Put me way over calories and only ended up having a snack for dinner. I wasn't too hungry anyway. Fasted 15.5 hours, drank 90oz water.
5/25
5/26
5/27
5/28
5/29
5/30
5/31
Previous Day's Comments5/22 - Expected with a late dinner, not a big deal. Fasted 15.5 hours, 60oz water. Not ideal. Behind on water today as well since we went out to the land trying to beat the rain (didn't work, starting downpouring as soon as we made it out there). Hoping catch up on that, though may not be able to hit the full 90 today. Also had McDonald's for lunch since I hadn't eaten yet and it was a bit of a rush to get out the door once BF was up and moving and didn't want to waste precious time cooking. His idea, but I WAS hungry. Oh well, dinner is steak and figuring out sides between us now (I'm definitely making veggies).
5/23 - Sodium? BF made homemade beef lo mein and although I bought the low sodium stuff, who knows how much salt he added. Didn't taste salty at all. Suppose it could be DOMS, too. I'm feeling super sore in glutes and hammies. Was over calories by 200, but still in slight deficit. Fasted 17.5 hours, ended up drinking the full 90oz after all.
5/24
5/25
5/26
5/27
5/28
5/29
5/30
10 -
Hi again!
Fourth round for me !
Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) - February 2021- and I have since started a slow but steady effort!
Round 147: Starting weight 68.5kgr (151lbs)- End weight 66.3kgr (146.2 lbs) Weight loss: 2,2 kgr (4,8 lbs)
Round 148: Starting weight 66.3kgr (146.2lbs)- End weight 64.5kgr (142.2 lbs) Weight loss: 1,8 kgr (4 lbs)
Round 149 : Did not Participate
Round 150: Starting weight 65.1 kgr 143.5 lbs - End weight 64.7kgr (142.6 lbs) Weight loss: 0.4 kgr (0.9 lbs)
Round 151:
SW: 64.3 kgr (141.8 lbs)
GW: 62.5 kgr (138.0 lbs)
UGW: 54 kgr (119 lbs) by August 2021
5/22- 64.3 kgr (141.8 lbs) Ok!! Starting off in a positive note!! Last round was the ‘’get back on track’’ round for me... I realised that I need to be very conscious about any ‘’keto breaks’’ that I take, since it took me 15 days to get at my previous weight of 64,5 kgr -142.2lbs.
5/23- 64.0kgr (141.1 lbs). It surprised me! I did not expect that.. I treated myself and my mother to lunch and even though it was keto ( ribeye steak, grilled mushrooms, grilled vegetables and mozzarella burrata salad..yum!) it was still a bit over my calories.. and I didn't exercise one bit!!! Today is family dinner day so I expect the number to go a bit up!
5/24- 64.3kgr (141.8 lbs) As expected!! But the cheesecake was to die for so.... I guess I will up my exercise!! Worth it!!!!
5/25-
5/26-
5/27-
5/28-
5/29-
5/30-
5/31-
12 -
5/10: 183.1 (just 2 pounds off my heaviest weight ever)
Round 151
Goals: 80oz water each day; row 30 mins 7 of 10 days; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar - and if I do all these things, I hope to be back into the 170's!
SW: 181.0
5/22 - 181.4
5/23 - 180.2 - I've been hanging out at 181 for long enough. It was time for a drop. Looks promising to hit 170's this round!
5/24 - 180.0 - The scale was messing with me this morning when it blinked for a second on 179.9, but settled on 180.0 - I'll take it!
5/25
5/26
5/27
5/28
5/29
5/30
5/31 - Goal: 179.9
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; ; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.011 -
heaviest weight: 225 pounds
current weight: 192.5
goal weight: 130
weight lost round 150: 3 pounds
goal for round 151: 190
5/22: 192.0 (walked/hiked over 2 hours yesterday; learned the hard way that ticks can survive a shampoo; raining today but still plan to do day 2 week 1 of C25k)
5/23 - 192.0 (got medium walk in this morning before the rain returned)
5/24 - 191.5 (sunshine at last! Woods walk in my afternoon! Ordered a new sleeping bag for my little camping adventures, as my old holofill bag from the late 1980s seems to have lost its warmth. I can't go too far because I have horses and poultry, dogs and cats, and nobody I trust to look after them in my absence. But I have found several very nice little camping spots within 1-2 hour's walk of my place, and the rest of my backpacking gear is awesome.)
5/25
5/26
5/27
5/28
5/29
5/30
5/3111 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. This round is bookended by a weekend and a Holiday weekend!
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 150
Month/Day: Exercise / Comment
5/22: 210.4
5/23: 210.6
5/24: 212.4
My first time in front of the google-box since last Friday. So, I have the three days to report here. What you see is a testimony to the care-free weekend I had.
Business lunch out Friday; Out for dinner Friday night with neighbors to thank them for mowing the yard while we were on vacation. All of it a salt and oil fest. Saturday was a day without any thought given to correcting Friday’s wrongs. Sunday was a nice family get together after more than a year of no-contact. Dad cooked on the grill (ribs, salmon) and everyone brought their standards. I was waving the white flag from my recliner before bedtime.
Speaking of recliner, that was my perch for watching the Formula-1 race, the PGA golf tournament, and the Cubs in-10 over the Cardinals. So much for exercise. And, it might be TMI to tell you just about everything I ate is still being carried around like cargo.
There, I confessed it all. Time to buckle down for the week.
5/25
5/26
5/27
5/28
5/29
5/30
5/31
12 -
SW - 131.8 lbs
GW - 130.8 lbs
Day/Weight/Comment
5/22 - DNW
5/23 - DNW
5/24 - 131.8 lbs
5/25
5/26
5/27
5/28
5/29
5/30
5/31
9 -
🐿🌻🌿🐇🌺🌞HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
Day/Weight Change/Calories/Comment
5/22 - 187.6 - 1816
Happy Saturday to you all!
5/23 - 187.6 - 1388
Yesterday was a weird food day. Started with egg, Asiago-cheddar, Canadian bacon on whole grain English muffins. A friend came over and we sat outside nibbling nuts, dates, and cherries. Then I made grilled ham & cheese with tomato sandwiches for lunch, which I hadn’t planned to feed her so needed something quick. I didn’t feel like dinner, but had some ice cream later. Even so, low calories.
5/24 - 188.6 - 1427
What? Crazy.
5/25
5/26
5/27
5/28
5/29
5/30
5/318 -
OSW: Sept. ‘18. 187
R150 Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
5/22-168-Lots of weed eating and digging in the yard. More digging today; I’m getting flower beds ready to plant.
**********Happy Saturday everyone!!!🌸☕️*************
5/23-167-More digging in the yard. Helped DH clean out a trench. Later I met with my card club and I kept getting leg craps and had to stand up; it was funny..all from yard work. I sprouted a bunch of flower seeds this spring and will get to transplant them into my pollinator garden in front of my sewing room windows today!
5/24-DNW-After church, we ate breakfast out for the first time in ages. Got 80% of the seedlings transplanted. Will plant the rest today and do some weed eating and more digging to prep the other flower beds ready.8 -
@Kirk_mfp (feel free to add me!)
40s male, 6'0"
SW: 300.2 pounds
GW: 210.0 pounds
My approach: Move and lift more, keep track of my food, and drink lots of water.
5/22: 300.2 - Newbie here. And holy cow, this is the heaviest I've ever been. Not only have I gained unnecessary weight, but I haven't been accomplishing things inside and outside the home like I have in the past. The garage is turning into a disaster, dishes piling up, etc. Today is the day I turn around and actively update the foods I eat and the exercises I do. My favorite quote for the day: “Most things in life are not so difficult. You just have to work to keep them simple. If you’re truly determined, there is no limit to what you can accomplish.”
5/23: 298.6 - Down 1.6 pounds. Water weight for sure but I'll take any win. I stuck with eating veggies, chicken, and some other meats. I was craving something sugary and carby around 6pm and I must admit, it was a struggle. I was able to do a lot of things around the house like install shower doors and clean throughout the house, just like I was hoping. Things are looking positive and I'm excited for that.
5/24: 296.0 - Down 2.6 pounds. I'm still going strong as far as eating low carbs and sticking with meat and salad. I did get the chills in the middle of the night for a few hours and wonder if that's having to do with sugar with-drawls (the keto flu). Also I'm taking a gout pill here and there, just in case my body feels that protein shock. Gout in the foot is no fun for sure. Well, it's another work week and I plan on sipping on unsweetened almond milk throughout each day and then having a good dinner.
5/25: xxx.x -
5/26: xxx.x -
5/27: xxx.x -
5/28: xxx.x -
5/29: xxx.x -
5/30: xxx.x -
5/31: xxx.x -13 -
Round 151
UGW = 134
Round Goals: Run 3-4 x week, Strength/Mobility Train 3 x week, 80+ oz. water daily, Lose 1.5 lbs
Day/Weight/Comment
5/22: 176.7 So happy it is the weekend! On tap for today is a run outside before it gets to hot (going to hit the 90s today for the 1st time this year) + need to make up a strength session I missed earlier in the week. Hoping to also be AF all weekend but we'll see how that goes.
5/23:176.5 Really good run yesterday, felt strong during it and it's been a while since that has happened, so think I might be finally getting back to good running form! Right after my run when to work in the garden for over an hour right when the heat was rising. I had water with me to sip but by the time I was finished I was worn out by the heat, so just took it easy the rest of the day. Today is a planned recovery today, so will be foam rolling & stretching only.
5/24:176.3 Nice family day to end the weekend yesterday. I had meal planned for the day and pre-logged the dinner recipe I was making but then my daughter had a really trying time over a school assignment that wasn't going well, so we scratched that plan and went out to pick up a pizza to give her a little boost. I kept myself to 2 pieces & am happy that I can enjoy something in moderation now that before could cause a binge. Busy day today, but need to make myself a priority and get my run in on my lunch hour.
5/25
5/26
5/27
5/28
5/29
5/30
5/3110 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6
Goal weight for this round: Get back to regularly being in the 115-116 range.
Previous days5/22 Ended up having Chinese food for dinner last night but didn’t gorge myself on it. Had a dinner combo of a few chicken fingers, 3 crab Rangoon, 2 beef teriyaki and about a cup of rice. We ate early last night and I woke up not feeling puffy, so I’m feeling ok about it. Today has been a touch better too, I had a yogurt with fresh pineapple for breakfast, spinach and a left over tikka masala chicken thigh plus a sticky rice dessert with mango for lunch (because my husband wanted Thai for his breakfast today and sticky rice sounded good), and dinner will be a chopped salad with CSA asparagus, radishes, cucumber, carrots and 2 oz of local feta cheese. We’re going to a soccer game tonight, so I plan on getting a soft pretzel for a snack at half time too (that’s why my dinner is only a salad). Looking forward to not over doing it this weekend!5/23 Did not post. Had a good day though.
5/24 117.4 It’s always so interesting to see how weight can shift so much. Woke up feeling good this morning and did 30 minutes on the spin bike and plan on going for a walk at lunch too. Yesterday was decent food wise and my husband and I went for a walk at a local nature reservation area/wildlife sanctuary. This morning, I made pancakes from a buckwheat pancake mix…I’m realizing that pancakes are not a good work day breakfast because now I’m feeling sleepy from the pancakes I think. Dinner tonight will be left over Italian lamb meat balls with whole wheat spaghetti, tomato sauce and spinach on the side/or mixed in with pasta.
Yesterday I ordered two new bathing suits for our vacation at the end of June… when they arrive, I want to leave them out in plain sight to remind myself of a reason to stay on track. Getting to 114 before the end of June would be fantastic but not sure how realistic that is for me. We shall see. For me, I think it would take not getting any take out on the weekends and being super diligent…
6 -
SW:167
GW:130
Round 147 SW 162.8 EW 160.2
Round 148 SW 160.2 EW 159.6
Round 149 SW 159.6 EW 157.6
Round 150 SW 156.8 EW 159.0
SW:
Day/Weight/Comment
5/22 159.4
5/23 159.7
5/24 159.
5/25
5/26
5/27
5/28
5/29
5/30
5/317 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
💐🌷🌸May🌸🌷💐
22: 197.9 🥚
23: DNW 🥚 Spent the night at a friend's and ate before I got home, so no weight today.
24: 200.1 🥚 That increase looks worse than it is. Very sore muscles from a workout Saturday, plus hormonal gain. I anticipate a significant drop by Thursday.
25:
26:
27:
28:
29:
30:
31:
There's no such thing as failure; only feedback.6
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