May 2021 - Daily or Weekly Check-In
Replies
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4/30 weight: 188.0
May goal: end the month lighter than I started
Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!
4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.
Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
5/5 W - (zumba) 190.4 Yesterday's run went well, discovered that a slight uptick in speed helped...who knew... Zumba today and hoping for a walk as well. Rice last night. I really hate the water fluctuations, so frustrating. Need to fully commit to no processed carbs.
5/6 T - (run) 190.2 cold and rainy today, that helps nothing at all. But today I'm going to work, and then run.
5/7 F - 189.2 last night's run didn't go so well, tired and leg cramps. I'm thinking 3 workouts in a row makes the 3rd suffer so I'm going to change my schedule.
5/8 S - forgot to weigh
Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S - (run) 187.8 not sure how I forgot to weigh yesterday, but I did lol. Lots of rain today, which makes my old leg/foot breaks ache. Still planning on a treadmill run this afternoon but it may not go well. Guess I'll find out though! Happy Mother's Day!!
5/10 M - 191.0 yep, gluten yesterday. Yesterday's run went well but had bad leg cramps on the last round. Will keep at it.
5/11 T - (run) 190.4 running today, would love to get the dogs out for a walk at lunch too if weather cooperates. Baked a turkey last night (yes I know, it's not a holiday of any description, but it's cheap meat!) so turkey for dinner again, probably all week
5/12 W - (zumba) 192.0 gotta drink a ton of water today. My run turned into a walk yesterday, and no dog walk.
5/13 T - 191.0 walk today
5/14 F - 191.8 ?????? no walk yesterday, worked too many hours. On I go. I only fail if I quit trying.
5/15 S - (run) 191.0 will run today, get the dogs out for a long walk, and work.
Run plan for the week: run 15m, walk 3-5m (depending on how I'm feeling), 3 rounds
5/16 S - 189.8 ran yesterday and worked, started raining so the dogs didn't get a walk. Today is lunch out with extended family (I have my menu choices already planned), come home and take the dogs out, then work. I need to shift my priorities and put my health before work.
5/17 M - 189.2 Happy to report I did get the dogs out for a walk yesterday. Today is rainy, my old leg breaks are aching so glad I wasn't planning to run. Goal is a treadmill walk later though.
5/18 T - (run) 191.0 ugh, salt yesterday. Late checking in but had a great run tonight, a solid 45min run. Yay me! Legs felt good, breathing was good. I think two runs/week is a good plan for right now, with lots of walking the other days.
5/19 W - 188.6 yay! The scale is finally reflecting all my hard work over the last week or so. Zumba tonight which is always fun. Hoping for a walk as well today. My husband has decided he needs to drop some weight; it always goes much better when we are both determined.
5/20 T - 188.4 no zumba yesterday but a nice long walk.
5/21 F - 187.2 what?!? I'll take it!
5/22 S - (run) 188.0 knew yesterday's number wasn't likely to last, but I was hopeful until I stepped on the scale. Actually, I got on 3 times and each time it said 188.0. Oh well. Perhaps I'll see 187 again soon. Today is a run day and planning on mowing too. I'd like to have sun while I mow though, I'm paler than Casper LOL. And work, it would be good if I found time to work too. Hmm, almost noon, I don't think all this is likely today but am going to do my run now. Happy Saturday to all!!
5/23 S - 187.8 It seems like my 45min run + 45min walk yesterday should have been worth more than -0.2 but I'll take it. I'm currently charging the weed wacker so will get that done today; I think it counts as exercise because of swinging the thing around for a couple hours
Walk with my hubby.
Putting a pork shoulder roast in the crockpot for several dinners. I'm thinking roast pork, bbq sandwiches, pork tacos...will probably take care of the week.
5/24 M - 189.2 Pork wasn't cooked in time for dinner last night so had scrambled eggs and a few tortilla chips last night. I think the salt hit the scale. Weed wacking yesterday was interesting; the actual work went well but then I had noodle arms that shook all evening, and sore this morning. I need to exercise more than my legs.
5/25 T - (run) 190.2 ?????
5/26 W - (zumba)
5/27 T -
5/28 F -
5/29 S - (run)
5/30 S -
5/31 M -
I created the June thread - please bookmark it and join again for next month!
https://community.myfitnesspal.com/en/discussion/10833817/june-2021-daily-or-weekly-check-in/#latest5 -
Thanks @nikkit321 ! Bookmarked.2
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I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight - 125.6
May goal - 122.6
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
5/1 - 126.6 ... Calories In 1682 Calories Out 1955 ... 12,310 steps
5/2 - 127.4 ... Calories In 2059 Calories Out 2125 ... 14,314 steps ... Workout 1 completed
5/3 - 128.6 ... Calories In 1669 Calories Out 1670 ... 8,596 steps
5/4 - 127.6 ... Calories In 1848 Calories Out 1917 ... 13,354 steps
5/5 - 127.8 ... Calories In 1710 Calories Out 1892 ... 13,231 steps ... Workout 2 completed
5/6 - 127.8 ... Calories In 1505 Calories Out 1848 ... 10,879 steps
5/7 - 127.2 ... Calories In 1433 Calories Out 1834 ... 10,481 steps ... Workout 3 completed
Week 2:
5/8 - 127.8 ... Calories In 1394 Calories Out 1984 ... 12,955 steps
5/9 - 127.2 ... Calories In 1409 Calories Out 1763 ... 8,552 steps
5/10 - 126.8 ... Calories In 1953 Calories Out 1713 ... 7,587 steps
5/11 - 126.2 ... Calories In 1392 Calories Out 1724 ... 7,234 steps ... Workout 4 completed
5/12 - 126.8 ... Calories In 1315 Calories Out 1893... 11,902 steps
5/13 - 126.8 ... Calories In 1808 Calories Out 1944 ... 13,425 steps ... Workout 5 completed
5/14 - 126.6 ... Calories In 1703 Calories Out 1843 ... 11,721 steps
Week 3:
5/15 - 126.6 ... Calories In 1737 Calories Out 1920 ... 12,334 steps ... Workout 6 completed
5/16 - 127.2 ... Calories In 2101 Calories Out 1596 ... 4,385 steps
5/17 - 127.6 ... Calories In 1680 Calories Out 1909 ... 11,983 steps
5/18 - 126.4 ... Calories In 1561 Calories Out 1715 ... 8,641 steps ... Workout 7 completed
5/19 - 125.8 ... Calories In 1505 Calories Out 1784 ... 9,575 steps
5/20 - 126.2 ... Calories In 1505 Calories Out 1638 ... 8,259 steps ... Workout 8 completed
5/21 - 125.8 ... Calories In 1600 Calories Out 2157 ... 15,078 steps
Week 4:
5/22 - 126.2 ... Calories In 2284 Calories Out 1694 ... 6,487 steps ... Workout 9 completed
5/23 - 126.6 ... Calories In 1874 Calories Out 1446 ... 2,333 steps
5/24 - 126.6 ... Calories In 1342 Calories Out 1689 ... 7,140 steps ... Workout 10 completed
5/25 - 126.2 ... I'm just aiming for this month's SW at this point.
Total loss for May: TBD
Workout Log with Fitbod app: TBD8 -
Beginning start weight - 231 lbs (12/2/19)
May starting weight - 199.8 lbs (4/30/21)
May goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
5/1: 199.0 lbs
5/2: 200.2 lbs I ate a super late dinner last night.
5/3: 198.8 lbs
5/4: 198.2 lbs
5/5: 198.6 lbs
5/6: 197.0 lbs this was exciting but I'm not expecting this to stick. lol
5/7: 196.8 lbs well it stayed off for one day. fingers crossed!
5/8: 198.2 lbs I ate some fries super late last night so I am surprised the jump is this small.
5/9: 198.6 lbs Happy Mother's Day!! I had a gluten filled cinnamon roll this morning. It was delicious and hopefully worth how bad I feel later. 😂
5/10: 198.2 lbs I hope everyone had a great weekend!
5/11: 198.4 lbs I ate so much junk yesterday. it was within my calorie limit but it was junk and much later than normal. here's hoping i make better choices today.:)
5/12: 197.8 lbs
5/13: 197.0 lbs super late weigh in after a fasted run.;)
5/14: 198.8 lbs I woke up super bloated this morning for some reason. I can't believe I had this almost 2 lb gain overnight. I didn't eat much yesterday and I didn't eat late. IDK what's going on.
5/15: 200.2 lbs 😖 this reminds me of a convo with my hubby.... Husband: wow I lost 5 lbs overnight. Does that ever happen to you? Me: no it does not. 😂😂😂
5/16: 199.0 lbs
5/17: 200.0 lbs
5/18: 199.8 lbs
5/19: 201.2 lbs not a clue what is going on here. i was way under calories yesterday, stopped eating early, and ran.
5/20: 198.8 lbs i got in a good run this morning. here's to a great day!
5/21: 198.6 lbs
5/22: DNW
5/23: 197.6 lbs 🤷🏻 I had a run this morning in the heat and humidity and will be spending the afternoon at the baseball field watching my boy play.
5/24: 198.6 lbs
5/25: 198.2 lbs I made a good choice yesterday and ate at home before my son's game instead of grabbing something on the road.8 -
5/12 - 248.4 lb
5/13 - 247.4 lb
5/14 - 245.6 lb
5/15 - 244.9 lb
5/16 - 245.8 lb
5/17 - 245.1 lb
5/18 - 244.1 lb
5/19 – 243.4 lb
5/20 - 243.4 lb
5/21 – 242.9 lb
5/22 – 242.7 lb
5/23 - 241.8 lb
5/24 - 240.3 lb
5/25 - 240.7 lb
5/26 –
5/27 –
5/28 –
5/29 –
5/30 –
5/31 –6 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from April 30, 2021): 206.2
Goal: 201.2 (Five lb Loss)
05/01 – 206.6 Not such a good start. Lots of room for improvement. Good luck this round everyone!
05/02 - 207.4 Severe glucose drop yesterday while on the road which led to a quick feeding frenzy. I hate this roller-coaster but I will not give up. It can be done, no matter how my body fights me. I’m the boss!
05/03 - 207.4 No change after a good day is disappointing me but onward I march in this battle.
05/04 - 206.6 A bit better. Traveling today for a bone scan. I will be gone most of the day. A lot of sitting while driving and a meal out at a restaurant may drive the scale back up. I will try to be mindful.
05/05 - 208.8 Crazy number. Skipped two meals and only ate half my dinner so I could have a piece of cheesecake. It was large but in no way should it have caused a 2.2 pound weight gain overnight! Tomorrow should be better!
05/06 - 208.6 Working it back down I hope.
05/07 - 208.6 Some things were right (meals), some things were wrong (snacks) and some things indifferent (activity due to rain). I did work a bit on all 3 though. Hopefully tomorrow will be better.
05/08 - 208.6 Stubborn Fat! Ugg
05/09 – 208.8 Struggling.
05/10 – 208.8 My birthday is today but I am not celebrating until next Sunday. I was really hoping I would have been closer to Onederland by my birthday so this is depressing. However, I’m not done yet!
05/11 - 208.4 Little beads of fat slowly dripping off? I hope so. Happy to see a bit of a loss. I have to remember that 0.4 loss is almost half a pound. Sometimes I want to hop on and see 3 pounds suddenly gone and unless I’m losing water weight, that never happens. Especially with fat. Grateful for each step in the right direction today.
05/12 - 208.4 I seem to be able to fix everyone else in so many ways and on so many levels. But why can’t I fix me? At this point, it is almost all a head game and nothing to do with hunger most of the time. I’m working on it. I am glad to see the scale down today. After my doctors appointment, I’ve realized this is not a want. It’s a need. I just kicked one full pound to the curb! Onward I go deeper into the battle!
05/13 - 207.4 Trying to do a little intermittent fasting. Yesterday was day 2. I was getting very hungry about 2 hours before the end but I used water and black coffee and pushed through. My daughter and DGS aged 3 ½ moved back in yesterday. I am worried about how this will affect my diet.
05/14 - 207.4 Much better. Daughter and DGS were away at dinnertime. That helped.
05/15 - 206.6 Spa day today with my two daughters as late celebration for my birthday. I can’t wait!
05/16 - 206.6 After 3 different days of celebrations this week, I am grateful to remain steady. I just hope none of it “catches up to me” in the coming days.
05/17 - 206.8 Ice Cream last night gifted from my daughter. Not good for me in anyway. I’ll talk to her tonight about her “gifts”. Maybe she can take a walk with me from time to time instead.
05/18 - 206.8 I made Mexican food last night which checked the boxes for everyone so only had to cook dinner once. I ate less than my usual (portion control) and no rice. No TMI today so I am good with this small drop on the scale.
05/19 – 206.6
05/20 - 209.6 Homemade chicken noodle soup yesterday. I suspect sodium and no TMI x 2. I was in shock! Woke me up more than coffee!
05/21 – 209.6 Leftover soup but I had a smaller bowl. Ridiculous!
05/22 – 209.6 Getting nowhere fast.
05/23 - 210.8 2 slices of banana nut bread. One for dessert, another as late night snack. Carbs gotta go!
05/24 - 210.8 No improvement. Yesterday was a very serious lack of activity, movement and steps. Diet was just okay….not too bad but not on target either. Traveling today so dinner will be out.
05/25 - 209.8 I kept the meals light yesterday including lunch out of town. I’m pleased it made a difference.
05/26 –
05/27 –
05/28 –
05/29 –
05/30 –
05/31 –
6 -
Start weight - 179 lbs (Jan 4'21)
May starting weight - 168.4 lbs
May goal - 165 lbs
Ultimate goal - 130 lbs
Height: 5'2"
5/11 - 170 lbs
5/12 - 170 lbs
5/13 - 171.8 lbs, was my daughters 21st birthday yesterday. Indulged on wine and cheese cake.
5/14 - 169.6 lbs Happy to be back in the 160's, hope to never see the 170's again
5/15 - 168.2 lbs had a good day yesterday, lots of water.
5/16 - 169.4 lbs
5/17 - 169.8 lbs
5/18 - 169.0 lbs
5/19 – 169.8 lbs
5/20 - 170.2 lbs
5/21 – no scale
5/22 –no scale
5/23 -no scale - went on a little in town getaway with my hubby, very much needed, over ate and had bevys
5/24 - 169.8 lbs
5/25 - 168.8 lbs - back on track - challenging myself to 30 days of following my meal plan 100%
5/26 –
5/27 –
5/28 –
5/29 –
5/30 –
5/31 –7 -
Beginning weight was January 2021 @ 206 lbs
Last weight 4/29@ 167.8 lbs
May goal weight 160 lbs
Ultimate goal weight 145 lbs
Weigh days are normally Monday and Thursdays 😊
5/1: rest day
5/2: fasting day, at home worked out after work
5/3: 166 lbs... today going to go for a 2-3 mile hike with my dog after work
5/4: workout at home aiming for 45-60 minutes today
5/5: fasting day, went for 3 mile hike with my dog this morning and planning on at home workout this evening for at least 30 minutes
5/6: 166 lbs....definitely retaining some water so hopefully I will see a drop next week 🤷♀️ celebrating a friends birthday today, going to a state park to do a bunch of hiking so hopefully I will be burning more calories than we will be consuming tonight 🤞
5/7: over indulged on pizza a bit last night, lots of sodium so going to focus on drinking extra fluids today....hiked a bit over 6 miles yesterday so going to make today a rest day
5/8: long day at work had to force myself to get motivated to take my dog on a 2 mile walk/hike, in the 80’s today so trying to drink extra water
5/9: Happy Mother’s Day! Fasting day, going to work out from home aiming for 45-60 minutes this evening 😸
5/10: 163.8....expect a busy day at work but the weather is beautiful 😍 going to do a 3 mile hike after work with coworkers 😊
5/11: rest day
5/12: fast day, going to do at least a 3 mile hike with my dog. Since I’m fasting going to try and get 80-100 oz of fluids (water or tea) today 🤞
5/13: 161.2 lbs! Much bigger drop than expected....not sure my scale is right??? I guess we will see what my next weigh day shows?? It’s my day off so going to hike this morning, climb a small mountain so should be a great workout 😊 Depending how I feel this evening may do a short workout at home as well and drink lots of water since it may have been a huge help from yesterday!
5/14: should have been a rest day but did a little workout before bed
5/15: going to try and get a hike in after work...the weather is looking stormy all next week 😬
5/16: fast day, going to do some at home workout after work for 45-60 minutes
5/17: 160.8 lbs....rainy weather but hoping for a break so I can get a hike in after work...if not will do something workout wise at home 😊
5/18: rest day, but a little under my daily steps so might do something easy around the house
5/19: fast day...rainy day so will try to get short walks when it’s not icky outside...45-60 minute at home workout this evening
5/20: 158.6 lbs 🥳🥳🥳 I joined MyFitnessPal back in 2014....I was 158 lbs wanting to lose 10....a lot has happened over the years and instead of losing I kept gradually getting heavier until reaching over 200 lbs in 2020....to see 158 on the scale was amazing since I haven’t been in the 150’s for 6 years....so now that I am back to where I started 7 years ago l am finally going to finish what I started ❤️
5/21:very tired after work so only managed a short walk/hike
5/22: rest day technically, but I did get plenty of steps in at work today 👍
5/23: fast day.... not getting my normal Sunday workout 😞... having to stay at work till 9 tonight...got about 10 minute workout when I stopped home before having to return to work....going to try and get in a few extra steps and drink extra water
5/24: 159.8 lbs....was a bit of a disappointment to see an increase 😳 but I am going to hope it is just water retention and that I had a not so good night of sleep 🤞....going to stay focused and hope to see things back on track on Thursdays weigh in...going to do a hike this evening and continue to focus on drinking extra fluids with the temperatures being in the 80’s
5/25: consumed way too much sugar this evening (small snow cone after work) and my body is not happy 😳 if I feel better going to try and do a short workout before bed 🤞
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My goal for May is:
1. Eat smaller portions especially at night.
2. Exercise for 30 minutes daily
3. Lose 2.6kg this month
4/30: 67.6kg
MAY GOAL: 65.0kg
WEEK ONE
5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.
WEEK TWO
5/2: 67.3
5/3: 67.1
5/4: 67.2 Due for a workout today
5/5: 67.0 I have not been able to exercise this week, lots of work and school stress. So will just have to make sure I continue eating healthy and try move around more during the day.
5/6: 67.0 not much activity yesterday, also too busy to eat during the day... then very hungry at night. Today is to try stick to eating mostly during the day and less at night. Also drink 3l of water today! Wish me luck
5/7: 66.8 Worked out a bit yesterday, limited my eating at night and think I drank close to 3l... today I repeat.
5/8 :66.7
WEEK THREE
5/9: 66.8 Busy weekend, ate takeout that made me very sick... but glad still under
67! Looking forward to the coming week.
5/10 66.7 still not all that well, hopefully I can start exercising from tomorrow. Colleague brought a milk tart to work.. Couldnt resist...
5/11 66.5 surprised by this result. 40 min exercise, no carb at night
5/12 66.2 40 min exercise, 90% clean eating 10% biscuit at night
5/13 66.2 30 min exercise 100% clean eating
5/14 66.1 slow and steady wins the race
5/15 66.4 white bread and too much sugar
WEEK FOUR
5/16 66.2 Waffles and cinnamon sugar this weekend, lets see what the new week will bring. Meal prepping today.
5/17 66.1 Exercised 40min
5/18 66.6 I have been craving and eating more carbs for the past few days. Not sure why.
5/19 66.0
5/20 65.6
5/21 65.5 almost reaching this months goal weight.
5/22 66.. weekend indulgences
WEEK FIVE
5/23 65.6
5/24 66
5/25 66
5/26 65.3
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5/12 - 248.4 lb
5/13 - 247.4 lb
5/14 - 245.6 lb
5/15 - 244.9 lb
5/16 - 245.8 lb
5/17 - 245.1 lb
5/18 - 244.1 lb
5/19 – 243.4 lb
5/20 - 243.4 lb
5/21 – 242.9 lb
5/22 – 242.7 lb
5/23 - 241.8 lb
5/24 - 240.3 lb
5/25 - 240.7 lb
5/26 – 239.9 lb
5/27 –
5/28 –
5/29 –
5/30 –
5/31 –6 -
My name is Tina
MFP starting weight: 149
May starting weight: 142.6 (4/30 weight)
May goal: 135
Ultimate goal: 125
Height: 5'6" Age: 53
Week 1:
5/1 - ? no scale. Out of town for a wedding
Week 2:
5/2 - ? no scale. Out of town for a wedding
5/3 - 144
5/4 - 144 trying to get correct calorie number
5/5 - 142.2
5/6 - 142.2
5/7 - 142.2 - Stuck. Was hoping for a little drop, but happy it didn't climb. Need to study my calorie intake and
see where I need to adjust. Good upper body workout last night. Feeling some muscle soreness this
morning. Pouring down rain so was not able to get a walk in as well.
5/8 - ? no scale, out of town. Did get in a 4.39 mile walk/run. Hoping scales look decent on Monday morning.
Week 3:
5/9 - ? no scale, out of town but I know it's not good. Thunderstorms, not walk. No workout. Fingers crossed tomorrows weigh in isn't too bad. Indulged a bit too much for Mother's Day.
5/10 - 144 should have controlled myself more yesterday but truly enjoyed my poor choices. Lunch out with my kids and did not make healthy choices. Back on track today. Need to be diligent this week in losing the almost 2 pound gain.
5/11 - 143.2:)
5/12 - 141.6 That Mother's Day increase is gone! Much faster than I expected.
5/13 - 141.0
5/14 - 141.0
5/15 - ? no scale, out of town.
Week 4:
5/16 - ? no scale, out of town.
5/17 - 146.2 So disappointment with myself. Totally lost all control of my willpower over the weekend. Really need to take my scale with me when I am not at home. It holds me accountable. This is going to be a rough week trying to get rid of that five pound gain. I will move on. Still two weeks of the month left to improve.
5/18 - 143.6 happy to see the number drop from yesterday. Gave me a bit of a confidence boost this morning. Hate that every Monday I'm starting from the beginning again.
5/19 - 142.4 not sure how this happened after some high calories and no exercise, but I'll take it. 1.4 more pounds and I'll be back at last Fridays weight. I really need to stop sabotaging my weekends
5/20 - 141.4:)
5/21 - 139.4 YES! Finally in the 130's. Just barely, but I'll take it!
5/22 - 138.4 Started a 3 day juice cleanse on 5/20. Seems to be doing something!
Week 5:
5/23 - 138.2
5/24 - 141.6 Oops! Came off juice cleanse and went a little crazy. Time to correct and recover
5/25 - 140.6
5/26 - 140.6 I have got to be good today. I want that 138.4 back!6 -
age: 33
height: 5'3
UWG: 120,toned
5/1 had weigh in at my job for weight loss competition and I was 133.2
HAVE NOT BEEN AS GOOD AS I USUALLY AM, back in jan i was 125. ive lost 28 all together since losing weight 1.5 years ago. its hard with camp, kids sports and now selling the house. need to stop making excuses and use MFP to help me back on track. use to run miles everyday and "was too busy" for the last few weeks. stopped making excuses and woke up at 4am to get back at it. we can do this!
5/19: 130.0
5/20: 129.6
5/21-5/23: @ camp..so hard to be good there, and its every weekend
5/24:133.2....guessing salty camp food. ran 2 miles on treadmill
5/25: 130.5 Boxvr for 30 minutes
5/26: 129.4 started my monthly cycle. which almost makes me happy about this 129 weight because i usually go up about 4 pounds..hopefully by end of the week ill be lower!6 -
4/30 weight: 188.0
May goal: end the month lighter than I started
Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!
4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.
Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
5/5 W - (zumba) 190.4 Yesterday's run went well, discovered that a slight uptick in speed helped...who knew... Zumba today and hoping for a walk as well. Rice last night. I really hate the water fluctuations, so frustrating. Need to fully commit to no processed carbs.
5/6 T - (run) 190.2 cold and rainy today, that helps nothing at all. But today I'm going to work, and then run.
5/7 F - 189.2 last night's run didn't go so well, tired and leg cramps. I'm thinking 3 workouts in a row makes the 3rd suffer so I'm going to change my schedule.
5/8 S - forgot to weigh
Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S - (run) 187.8 not sure how I forgot to weigh yesterday, but I did lol. Lots of rain today, which makes my old leg/foot breaks ache. Still planning on a treadmill run this afternoon but it may not go well. Guess I'll find out though! Happy Mother's Day!!
5/10 M - 191.0 yep, gluten yesterday. Yesterday's run went well but had bad leg cramps on the last round. Will keep at it.
5/11 T - (run) 190.4 running today, would love to get the dogs out for a walk at lunch too if weather cooperates. Baked a turkey last night (yes I know, it's not a holiday of any description, but it's cheap meat!) so turkey for dinner again, probably all week
5/12 W - (zumba) 192.0 gotta drink a ton of water today. My run turned into a walk yesterday, and no dog walk.
5/13 T - 191.0 walk today
5/14 F - 191.8 ?????? no walk yesterday, worked too many hours. On I go. I only fail if I quit trying.
5/15 S - (run) 191.0 will run today, get the dogs out for a long walk, and work.
Run plan for the week: run 15m, walk 3-5m (depending on how I'm feeling), 3 rounds
5/16 S - 189.8 ran yesterday and worked, started raining so the dogs didn't get a walk. Today is lunch out with extended family (I have my menu choices already planned), come home and take the dogs out, then work. I need to shift my priorities and put my health before work.
5/17 M - 189.2 Happy to report I did get the dogs out for a walk yesterday. Today is rainy, my old leg breaks are aching so glad I wasn't planning to run. Goal is a treadmill walk later though.
5/18 T - (run) 191.0 ugh, salt yesterday. Late checking in but had a great run tonight, a solid 45min run. Yay me! Legs felt good, breathing was good. I think two runs/week is a good plan for right now, with lots of walking the other days.
5/19 W - 188.6 yay! The scale is finally reflecting all my hard work over the last week or so. Zumba tonight which is always fun. Hoping for a walk as well today. My husband has decided he needs to drop some weight; it always goes much better when we are both determined.
5/20 T - 188.4 no zumba yesterday but a nice long walk.
5/21 F - 187.2 what?!? I'll take it!
5/22 S - (run) 188.0 knew yesterday's number wasn't likely to last, but I was hopeful until I stepped on the scale. Actually, I got on 3 times and each time it said 188.0. Oh well. Perhaps I'll see 187 again soon. Today is a run day and planning on mowing too. I'd like to have sun while I mow though, I'm paler than Casper LOL. And work, it would be good if I found time to work too. Hmm, almost noon, I don't think all this is likely today but am going to do my run now. Happy Saturday to all!!
5/23 S - 187.8 It seems like my 45min run + 45min walk yesterday should have been worth more than -0.2 but I'll take it. I'm currently charging the weed wacker so will get that done today; I think it counts as exercise because of swinging the thing around for a couple hours
Walk with my hubby.
Putting a pork shoulder roast in the crockpot for several dinners. I'm thinking roast pork, bbq sandwiches, pork tacos...will probably take care of the week.
5/24 M - 189.2 Pork wasn't cooked in time for dinner last night so had scrambled eggs and a few tortilla chips last night. I think the salt hit the scale. Weed wacking yesterday was interesting; the actual work went well but then I had noodle arms that shook all evening, and sore this morning. I need to exercise more than my legs.
5/25 T - (run) 190.2 ?????
5/26 W - (zumba) 189.0 no run yesterday, worked instead. There goes that work/life balance thing again.
5/27 T -
5/28 F -
5/29 S - (run)
5/30 S -
5/31 M -
I created the June thread - please bookmark it and join again for next month!
https://community.myfitnesspal.com/en/discussion/10833817/june-2021-daily-or-weekly-check-in/#latest4 -
Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s this month, definitely want to weigh less at the end of the month than what I am starting with. I lost 0.5lbs last month
5/1 Sat - 131.6 - Day off, so more activity and time for meal prep
5/2 Sun - 133.0 - Going to try to not let fluctuations bug me this month
5/3 Mon - 132.2 - Looks like many of us had a weight spike early in the month. Going to try to get back to my start weight this week.
5/4 Tues - 132.4
5/5 Wed - 132.8
5/6 Thurs - 132.0 - Still trying to get back to this month's start weight
5/7 Fri - 131.3 - Up and down. i like the down better : - )
5/8 Sat - 133.8 : - (
05/09 – 134.3 - On track, so very surprised. I will try not to let it stress me out, lots of month left still.
05/10 – 133.2 - Late dinner after working late last night. Hoping to see this number come down soon.
05/11 - 133.8 - I have been "good". Trying not to get frustrated.
05/12 - 133.4
05/13 - 133.2
05/14 - 131.3 - Happy to see this number!
05/15 - 132.1
05/16 - 132.1
05/17 - 132.8
05/18 - 133.1 - 2:30am weigh ins 5 days per week begin, kind of expected it to be higher, we'll see if it levels out.
05/19 – 131.9 - Yay!
05/20 - 132.7 - Keeping on track
05/21 – 130.1 - New low! Getting closer to touching those 120s. I will try not to be upset if it jumps up again.
05/22 – 132.0 - Indulgent evening. I'm okay with it, expected it.
05/23 - 131.9 - Going for a hike between my split shifts today. It does so much for my mental/emotional health as well as my muscles : - )
05/24 - 130.2 - Missed my hike yesterday due to weather. I work a split on Sundays and always look forward to the hike in between shifts. It is raining here. Most of my garden isn't in yet, so the rain is only helping my Potatoes and Sugar Snap Peas.
05/25 - 131.6 - Back to my start weight for the month, but 6 more days to go still.
05/26 – 131.1 - Change of schedule starting today, I need to figure out what and when I am going to eat.
05/27 –
05/28 –
05/29 –
05/30 –
05/31 –4 -
May starting weight: 255.8
May goal: 249.8
5/1 - 255.8
5/2 - 254.2
5/3 - 253.0
5/4 - 252.2
5/5 - 253.2
5/6 - 252.0
5/7 - 251.8
Week 1 loss - 4.0
05/08 - 251.6
05/09 - 250.4
05/10 - 250.0
05/11 - 250.0
05/12 - 249.2
05/13 - 249.6
05/14 - 249.2
Week 2 loss - 2.6
05/15 - 247.2
05/16 - 247.2
05/17 - 248.8
05/18 - 247.6
05/19 - 247.8
05/20 - 245.8
05/21 - 245.2
Week 3 loss - 4.0
05/22 - 246
05/23 - 246.6
05/24 - 248.2
05/25 - 247.4
05/26 - 246.2
(On a controlled diet break this week and next)
Total lost in May - 9.64 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
May goal 280 Lbs.
Ultimate goal - 225
May goal is to keep up with the habits and daily living I started in April. I would like to see 280 by end of month but will take whatever comes my way. I'm truly learning how to live the correct way to become heathy and enjoy daily life again.
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285 Still down the 3 looking for the next 5 by end of month
5/15 - 284
5/16 - 284
5/17 - 284
5/18 - 283 Yes got out of the 285 284's took some time but shows me I just have to stay with the program🤸🏻♀️🤸🏻♀️
5/19 - 281 WOW not sure maybe everything is just kicking in from that 13 day stand still we will see what happens tomorrow.
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
June starting weight - ??? (June goal 268)7 -
Don't forget to join for next month!!!
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10833817/june-2021-daily-or-weekly-check-in/#latest6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
May Starting Weight: 144.6
May Goal Weight: 140.6
5/1: 144.6
5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention. I will drown myself in H2O today!
5/3: 147.2
5/4: 146.2
5/5: 146.6
5/6: 145.8
5/7: 145
Week 1 GAIN: +0.6
5/8: 145.2
5/9: 149 Too much crawfish yesterday!
5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
5/11: 147.2 Drank lots of water yesterday.
5/12: 145.6
5/13: 144.4 Weekend bloat gone!
5/14: 144
Week 2 Loss: -0.4
5/15: 144.8 Possible water retention because I was well under my calories yesterday and had over 10K steps.
5/16: 148.8
5/17: 149.6 Had a very indulgent off-plan weekend.
5/18: 146
5/19: 145
5/20: 144.6
5/21: 143.6
Week 3 Loss: -1.4
5/22: 143.4
5/23: 143.6
5/24: 143.8
5/25: 143.4
5/26: 144 Had Mexican food last night, just chicken tacos, tortilla chips, refried bean dip and salsa. Didn't eat to the point of feeling full, and was within calories (including exercise) if I input the correct info. The restaurant didn't have nutrition info available, so I used info in MFP food database. Suspect this bump up is sodium so I'll be hitting the H2O hard today. My goal is to be 142.x Friday.7 -
Start weight - 179 lbs (Jan 4'21)
May starting weight - 168.4 lbs
May goal - 165 lbs
Ultimate goal - 130 lbs
Height: 5'2"
5/11 - 170 lbs
5/12 - 170 lbs
5/13 - 171.8 lbs, was my daughters 21st birthday yesterday. Indulged on wine and cheese cake.
5/14 - 169.6 lbs Happy to be back in the 160's, hope to never see the 170's again
5/15 - 168.2 lbs had a good day yesterday, lots of water.
5/16 - 169.4 lbs
5/17 - 169.8 lbs
5/18 - 169.0 lbs
5/19 – 169.8 lbs
5/20 - 170.2 lbs
5/21 – no scale
5/22 –no scale
5/23 -no scale - went on a little in town getaway with my hubby, very much needed, over ate and had bevys
5/24 - 169.8 lbs
5/25 - 168.8 lbs - back on track - challenging myself to 30 days of following my meal plan 100%
5/26 – 169 lbs
5/27 –
5/28 –
5/29 –
5/30 –
5/31 –5 -
Beginning start weight - 231 lbs (12/2/19)
May starting weight - 199.8 lbs (4/30/21)
May goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
5/1: 199.0 lbs
5/2: 200.2 lbs I ate a super late dinner last night.
5/3: 198.8 lbs
5/4: 198.2 lbs
5/5: 198.6 lbs
5/6: 197.0 lbs this was exciting but I'm not expecting this to stick. lol
5/7: 196.8 lbs well it stayed off for one day. fingers crossed!
5/8: 198.2 lbs I ate some fries super late last night so I am surprised the jump is this small.
5/9: 198.6 lbs Happy Mother's Day!! I had a gluten filled cinnamon roll this morning. It was delicious and hopefully worth how bad I feel later. 😂
5/10: 198.2 lbs I hope everyone had a great weekend!
5/11: 198.4 lbs I ate so much junk yesterday. it was within my calorie limit but it was junk and much later than normal. here's hoping i make better choices today.:)
5/12: 197.8 lbs
5/13: 197.0 lbs super late weigh in after a fasted run.;)
5/14: 198.8 lbs I woke up super bloated this morning for some reason. I can't believe I had this almost 2 lb gain overnight. I didn't eat much yesterday and I didn't eat late. IDK what's going on.
5/15: 200.2 lbs 😖 this reminds me of a convo with my hubby.... Husband: wow I lost 5 lbs overnight. Does that ever happen to you? Me: no it does not. 😂😂😂
5/16: 199.0 lbs
5/17: 200.0 lbs
5/18: 199.8 lbs
5/19: 201.2 lbs not a clue what is going on here. i was way under calories yesterday, stopped eating early, and ran.
5/20: 198.8 lbs i got in a good run this morning. here's to a great day!
5/21: 198.6 lbs
5/22: DNW
5/23: 197.6 lbs 🤷🏻 I had a run this morning in the heat and humidity and will be spending the afternoon at the baseball field watching my boy play.
5/24: 198.6 lbs
5/25: 198.2 lbs I made a good choice yesterday and ate at home before my son's game instead of grabbing something on the road.
5/26: 198.2 lbs5 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from April 30, 2021): 206.2
Goal: 201.2 (Five lb Loss)
05/01 – 206.6 Not such a good start. Lots of room for improvement. Good luck this round everyone!
05/02 - 207.4 Severe glucose drop yesterday while on the road which led to a quick feeding frenzy. I hate this roller-coaster but I will not give up. It can be done, no matter how my body fights me. I’m the boss!
05/03 - 207.4 No change after a good day is disappointing me but onward I march in this battle.
05/04 - 206.6 A bit better. Traveling today for a bone scan. I will be gone most of the day. A lot of sitting while driving and a meal out at a restaurant may drive the scale back up. I will try to be mindful.
05/05 - 208.8 Crazy number. Skipped two meals and only ate half my dinner so I could have a piece of cheesecake. It was large but in no way should it have caused a 2.2 pound weight gain overnight! Tomorrow should be better!
05/06 - 208.6 Working it back down I hope.
05/07 - 208.6 Some things were right (meals), some things were wrong (snacks) and some things indifferent (activity due to rain). I did work a bit on all 3 though. Hopefully tomorrow will be better.
05/08 - 208.6 Stubborn Fat! Ugg
05/09 – 208.8 Struggling.
05/10 – 208.8 My birthday is today but I am not celebrating until next Sunday. I was really hoping I would have been closer to Onederland by my birthday so this is depressing. However, I’m not done yet!
05/11 - 208.4 Little beads of fat slowly dripping off? I hope so. Happy to see a bit of a loss. I have to remember that 0.4 loss is almost half a pound. Sometimes I want to hop on and see 3 pounds suddenly gone and unless I’m losing water weight, that never happens. Especially with fat. Grateful for each step in the right direction today.
05/12 - 208.4 I seem to be able to fix everyone else in so many ways and on so many levels. But why can’t I fix me? At this point, it is almost all a head game and nothing to do with hunger most of the time. I’m working on it. I am glad to see the scale down today. After my doctors appointment, I’ve realized this is not a want. It’s a need. I just kicked one full pound to the curb! Onward I go deeper into the battle!
05/13 - 207.4 Trying to do a little intermittent fasting. Yesterday was day 2. I was getting very hungry about 2 hours before the end but I used water and black coffee and pushed through. My daughter and DGS aged 3 ½ moved back in yesterday. I am worried about how this will affect my diet.
05/14 - 207.4 Much better. Daughter and DGS were away at dinnertime. That helped.
05/15 - 206.6 Spa day today with my two daughters as late celebration for my birthday. I can’t wait!
05/16 - 206.6 After 3 different days of celebrations this week, I am grateful to remain steady. I just hope none of it “catches up to me” in the coming days.
05/17 - 206.8 Ice Cream last night gifted from my daughter. Not good for me in anyway. I’ll talk to her tonight about her “gifts”. Maybe she can take a walk with me from time to time instead.
05/18 - 206.8 I made Mexican food last night which checked the boxes for everyone so only had to cook dinner once. I ate less than my usual (portion control) and no rice. No TMI today so I am good with this small drop on the scale.
05/19 – 206.6
05/20 - 209.6 Homemade chicken noodle soup yesterday. I suspect sodium and no TMI x 2. I was in shock! Woke me up more than coffee!
05/21 – 209.6 Leftover soup but I had a smaller bowl. Ridiculous!
05/22 – 209.6 Getting nowhere fast.
05/23 - 210.8 2 slices of banana nut bread. One for dessert, another as late night snack. Carbs gotta go!
05/24 - 210.8 No improvement. Yesterday was a very serious lack of activity, movement and steps. Diet was just okay….not too bad but not on target either. Traveling today so dinner will be out.
05/25 - 209.8 I kept the meals light yesterday including lunch out of town. I’m pleased it made a difference.
05/26 – 208.6 Late weigh-in due to trouble sleeping. Didn’t fall asleep until 6:00 a.m. Very very good meals yesterday but then dessert arrived on my doorstep from daughter. I must learn to say no. She is struggling with diet right now too and in tense personal situation. This may affect her, but shouldn’t affect me. Ugg!
05/27 –
05/28 –
05/29 –
05/30 –
05/31 –
5 -
I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight - 125.6
May goal - 122.6
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
5/1 - 126.6 ... Calories In 1682 Calories Out 1955 ... 12,310 steps
5/2 - 127.4 ... Calories In 2059 Calories Out 2125 ... 14,314 steps ... Workout 1 completed
5/3 - 128.6 ... Calories In 1669 Calories Out 1670 ... 8,596 steps
5/4 - 127.6 ... Calories In 1848 Calories Out 1917 ... 13,354 steps
5/5 - 127.8 ... Calories In 1710 Calories Out 1892 ... 13,231 steps ... Workout 2 completed
5/6 - 127.8 ... Calories In 1505 Calories Out 1848 ... 10,879 steps
5/7 - 127.2 ... Calories In 1433 Calories Out 1834 ... 10,481 steps ... Workout 3 completed
Week 2:
5/8 - 127.8 ... Calories In 1394 Calories Out 1984 ... 12,955 steps
5/9 - 127.2 ... Calories In 1409 Calories Out 1763 ... 8,552 steps
5/10 - 126.8 ... Calories In 1953 Calories Out 1713 ... 7,587 steps
5/11 - 126.2 ... Calories In 1392 Calories Out 1724 ... 7,234 steps ... Workout 4 completed
5/12 - 126.8 ... Calories In 1315 Calories Out 1893... 11,902 steps
5/13 - 126.8 ... Calories In 1808 Calories Out 1944 ... 13,425 steps ... Workout 5 completed
5/14 - 126.6 ... Calories In 1703 Calories Out 1843 ... 11,721 steps
Week 3:
5/15 - 126.6 ... Calories In 1737 Calories Out 1920 ... 12,334 steps ... Workout 6 completed
5/16 - 127.2 ... Calories In 2101 Calories Out 1596 ... 4,385 steps
5/17 - 127.6 ... Calories In 1680 Calories Out 1909 ... 11,983 steps
5/18 - 126.4 ... Calories In 1561 Calories Out 1715 ... 8,641 steps ... Workout 7 completed
5/19 - 125.8 ... Calories In 1505 Calories Out 1784 ... 9,575 steps
5/20 - 126.2 ... Calories In 1505 Calories Out 1638 ... 8,259 steps ... Workout 8 completed
5/21 - 125.8 ... Calories In 1600 Calories Out 2157 ... 15,078 steps
Week 4:
5/22 - 126.2 ... Calories In 2284 Calories Out 1694 ... 6,487 steps ... Workout 9 completed
5/23 - 126.6 ... Calories In 1874 Calories Out 1446 ... 2,333 steps
5/24 - 126.6 ... Calories In 1342 Calories Out 1689 ... 7,140 steps ... Workout 10 completed
5/25 - 126.2 ... Calories In 1207 Calories Out 1789 ... 9,653 steps
5/26 - 125.2 ... I'm expecting an increase due to a relative's birthday dinner tonight but workout completed!
Total loss for May: TBD
Workout Log with Fitbod app: TBD7 -
05/22 - 1704
-
Beginning weight was January 2021 @ 206 lbs
Last weight 4/29@ 167.8 lbs
May goal weight 160 lbs
Ultimate goal weight 145 lbs
Weigh days are normally Monday and Thursdays 😊
5/1: rest day
5/2: fasting day, at home worked out after work
5/3: 166 lbs... today going to go for a 2-3 mile hike with my dog after work
5/4: workout at home aiming for 45-60 minutes today
5/5: fasting day, went for 3 mile hike with my dog this morning and planning on at home workout this evening for at least 30 minutes
5/6: 166 lbs....definitely retaining some water so hopefully I will see a drop next week 🤷♀️ celebrating a friends birthday today, going to a state park to do a bunch of hiking so hopefully I will be burning more calories than we will be consuming tonight 🤞
5/7: over indulged on pizza a bit last night, lots of sodium so going to focus on drinking extra fluids today....hiked a bit over 6 miles yesterday so going to make today a rest day
5/8: long day at work had to force myself to get motivated to take my dog on a 2 mile walk/hike, in the 80’s today so trying to drink extra water
5/9: Happy Mother’s Day! Fasting day, going to work out from home aiming for 45-60 minutes this evening 😸
5/10: 163.8....expect a busy day at work but the weather is beautiful 😍 going to do a 3 mile hike after work with coworkers 😊
5/11: rest day
5/12: fast day, going to do at least a 3 mile hike with my dog. Since I’m fasting going to try and get 80-100 oz of fluids (water or tea) today 🤞
5/13: 161.2 lbs! Much bigger drop than expected....not sure my scale is right??? I guess we will see what my next weigh day shows?? It’s my day off so going to hike this morning, climb a small mountain so should be a great workout 😊 Depending how I feel this evening may do a short workout at home as well and drink lots of water since it may have been a huge help from yesterday!
5/14: should have been a rest day but did a little workout before bed
5/15: going to try and get a hike in after work...the weather is looking stormy all next week 😬
5/16: fast day, going to do some at home workout after work for 45-60 minutes
5/17: 160.8 lbs....rainy weather but hoping for a break so I can get a hike in after work...if not will do something workout wise at home 😊
5/18: rest day, but a little under my daily steps so might do something easy around the house
5/19: fast day...rainy day so will try to get short walks when it’s not icky outside...45-60 minute at home workout this evening
5/20: 158.6 lbs 🥳🥳🥳 I joined MyFitnessPal back in 2014....I was 158 lbs wanting to lose 10....a lot has happened over the years and instead of losing I kept gradually getting heavier until reaching over 200 lbs in 2020....to see 158 on the scale was amazing since I haven’t been in the 150’s for 6 years....so now that I am back to where I started 7 years ago l am finally going to finish what I started ❤️
5/21:very tired after work so only managed a short walk/hike
5/22: rest day technically, but I did get plenty of steps in at work today 👍
5/23: fast day.... not getting my normal Sunday workout 😞... having to stay at work till 9 tonight...got about 10 minute workout when I stopped home before having to return to work....going to try and get in a few extra steps and drink extra water
5/24: 159.8 lbs....was a bit of a disappointment to see an increase 😳 but I am going to hope it is just water retention and that I had a not so good night of sleep 🤞....going to stay focused and hope to see things back on track on Thursdays weigh in...going to do a hike this evening and continue to focus on drinking extra fluids with the temperatures being in the 80’s
5/25: consumed way too much sugar this evening (small snow cone after work) and my body is not happy 😳 if I feel better going to try and do a short workout before bed 🤞
5/26: fast day, did a 3 mile hike this morning
7 -
My goal for May is:
1. Eat smaller portions especially at night.
2. Exercise for 30 minutes daily
3. Lose 2.6kg this month
4/30: 67.6kg
MAY GOAL: 65.0kg
WEEK ONE
5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.
WEEK TWO
5/2: 67.3
5/3: 67.1
5/4: 67.2 Due for a workout today
5/5: 67.0 I have not been able to exercise this week, lots of work and school stress. So will just have to make sure I continue eating healthy and try move around more during the day.
5/6: 67.0 not much activity yesterday, also too busy to eat during the day... then very hungry at night. Today is to try stick to eating mostly during the day and less at night. Also drink 3l of water today! Wish me luck
5/7: 66.8 Worked out a bit yesterday, limited my eating at night and think I drank close to 3l... today I repeat.
5/8 :66.7
WEEK THREE
5/9: 66.8 Busy weekend, ate takeout that made me very sick... but glad still under
67! Looking forward to the coming week.
5/10 66.7 still not all that well, hopefully I can start exercising from tomorrow. Colleague brought a milk tart to work.. Couldnt resist...
5/11 66.5 surprised by this result. 40 min exercise, no carb at night
5/12 66.2 40 min exercise, 90% clean eating 10% biscuit at night
5/13 66.2 30 min exercise 100% clean eating
5/14 66.1 slow and steady wins the race
5/15 66.4 white bread and too much sugar
WEEK FOUR
5/16 66.2 Waffles and cinnamon sugar this weekend, lets see what the new week will bring. Meal prepping today.
5/17 66.1 Exercised 40min
5/18 66.6 I have been craving and eating more carbs for the past few days. Not sure why.
5/19 66.0
5/20 65.6
5/21 65.5 almost reaching this months goal weight.
5/22 66.. weekend indulgences
WEEK FIVE
5/23 65.6
5/24 66
5/25 66
5/26 65.3 fast day
5/27 64.9 just reached this months goal! Hope I can maintain consistency and remain below 65 going forward.
5/28
5/29
5/30
5/317 -
5/12 - 248.4 lb
5/13 - 247.4 lb
5/14 - 245.6 lb
5/15 - 244.9 lb
5/16 - 245.8 lb
5/17 - 245.1 lb
5/18 - 244.1 lb
5/19 – 243.4 lb
5/20 - 243.4 lb
5/21 – 242.9 lb
5/22 – 242.7 lb
5/23 - 241.8 lb
5/24 - 240.3 lb
5/25 - 240.7 lb
5/26 – 239.9 lb
5/27 – 239.4 lb
5/28 –
5/29 –
5/30 –
5/31 –6 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
May goal 280 Lbs.
Ultimate goal - 225
May goal is to keep up with the habits and daily living I started in April. I would like to see 280 by end of month but will take whatever comes my way. I'm truly learning how to live the correct way to become heathy and enjoy daily life again.
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285 Still down the 3 looking for the next 5 by end of month
5/15 - 284
5/16 - 284
5/17 - 284
5/18 - 283 Yes got out of the 285 284's took some time but shows me I just have to stay with the program🤸🏻♀️🤸🏻♀️
5/19 - 281 WOW not sure maybe everything is just kicking in from that 13 day stand still we will see what happens tomorrow.
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 279
June starting weight - ??? (June goal 268)6 -
My name is Tina
MFP starting weight: 149
May starting weight: 142.6 (4/30 weight)
May goal: 135
Ultimate goal: 125
Height: 5'6" Age: 53
Week 1:
5/1 - ? no scale. Out of town for a wedding
Week 2:
5/2 - ? no scale. Out of town for a wedding
5/3 - 144
5/4 - 144 trying to get correct calorie number
5/5 - 142.2
5/6 - 142.2
5/7 - 142.2 - Stuck. Was hoping for a little drop, but happy it didn't climb. Need to study my calorie intake and
see where I need to adjust. Good upper body workout last night. Feeling some muscle soreness this
morning. Pouring down rain so was not able to get a walk in as well.
5/8 - ? no scale, out of town. Did get in a 4.39 mile walk/run. Hoping scales look decent on Monday morning.
Week 3:
5/9 - ? no scale, out of town but I know it's not good. Thunderstorms, not walk. No workout. Fingers crossed tomorrows weigh in isn't too bad. Indulged a bit too much for Mother's Day.
5/10 - 144 should have controlled myself more yesterday but truly enjoyed my poor choices. Lunch out with my kids and did not make healthy choices. Back on track today. Need to be diligent this week in losing the almost 2 pound gain.
5/11 - 143.2:)
5/12 - 141.6 That Mother's Day increase is gone! Much faster than I expected.
5/13 - 141.0
5/14 - 141.0
5/15 - ? no scale, out of town.
Week 4:
5/16 - ? no scale, out of town.
5/17 - 146.2 So disappointment with myself. Totally lost all control of my willpower over the weekend. Really need to take my scale with me when I am not at home. It holds me accountable. This is going to be a rough week trying to get rid of that five pound gain. I will move on. Still two weeks of the month left to improve.
5/18 - 143.6 happy to see the number drop from yesterday. Gave me a bit of a confidence boost this morning. Hate that every Monday I'm starting from the beginning again.
5/19 - 142.4 not sure how this happened after some high calories and no exercise, but I'll take it. 1.4 more pounds and I'll be back at last Fridays weight. I really need to stop sabotaging my weekends
5/20 - 141.4:)
5/21 - 139.4 YES! Finally in the 130's. Just barely, but I'll take it!
5/22 - 138.4 Started a 3 day juice cleanse on 5/20. Seems to be doing something!
Week 5:
5/23 - 138.2
5/24 - 141.6 Oops! Came off juice cleanse and went a little crazy. Time to correct and recover
5/25 - 140.6
5/26 - 140.6 I have got to be good today. I want that 138.4 back!
5/27 - 140.8 UGH5 -
4/30 weight: 188.0
May goal: end the month lighter than I started
Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!
4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.
Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
5/5 W - (zumba) 190.4 Yesterday's run went well, discovered that a slight uptick in speed helped...who knew... Zumba today and hoping for a walk as well. Rice last night. I really hate the water fluctuations, so frustrating. Need to fully commit to no processed carbs.
5/6 T - (run) 190.2 cold and rainy today, that helps nothing at all. But today I'm going to work, and then run.
5/7 F - 189.2 last night's run didn't go so well, tired and leg cramps. I'm thinking 3 workouts in a row makes the 3rd suffer so I'm going to change my schedule.
5/8 S - forgot to weigh
Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S - (run) 187.8 not sure how I forgot to weigh yesterday, but I did lol. Lots of rain today, which makes my old leg/foot breaks ache. Still planning on a treadmill run this afternoon but it may not go well. Guess I'll find out though! Happy Mother's Day!!
5/10 M - 191.0 yep, gluten yesterday. Yesterday's run went well but had bad leg cramps on the last round. Will keep at it.
5/11 T - (run) 190.4 running today, would love to get the dogs out for a walk at lunch too if weather cooperates. Baked a turkey last night (yes I know, it's not a holiday of any description, but it's cheap meat!) so turkey for dinner again, probably all week
5/12 W - (zumba) 192.0 gotta drink a ton of water today. My run turned into a walk yesterday, and no dog walk.
5/13 T - 191.0 walk today
5/14 F - 191.8 ?????? no walk yesterday, worked too many hours. On I go. I only fail if I quit trying.
5/15 S - (run) 191.0 will run today, get the dogs out for a long walk, and work.
Run plan for the week: run 15m, walk 3-5m (depending on how I'm feeling), 3 rounds
5/16 S - 189.8 ran yesterday and worked, started raining so the dogs didn't get a walk. Today is lunch out with extended family (I have my menu choices already planned), come home and take the dogs out, then work. I need to shift my priorities and put my health before work.
5/17 M - 189.2 Happy to report I did get the dogs out for a walk yesterday. Today is rainy, my old leg breaks are aching so glad I wasn't planning to run. Goal is a treadmill walk later though.
5/18 T - (run) 191.0 ugh, salt yesterday. Late checking in but had a great run tonight, a solid 45min run. Yay me! Legs felt good, breathing was good. I think two runs/week is a good plan for right now, with lots of walking the other days.
5/19 W - 188.6 yay! The scale is finally reflecting all my hard work over the last week or so. Zumba tonight which is always fun. Hoping for a walk as well today. My husband has decided he needs to drop some weight; it always goes much better when we are both determined.
5/20 T - 188.4 no zumba yesterday but a nice long walk.
5/21 F - 187.2 what?!? I'll take it!
5/22 S - (run) 188.0 knew yesterday's number wasn't likely to last, but I was hopeful until I stepped on the scale. Actually, I got on 3 times and each time it said 188.0. Oh well. Perhaps I'll see 187 again soon. Today is a run day and planning on mowing too. I'd like to have sun while I mow though, I'm paler than Casper LOL. And work, it would be good if I found time to work too. Hmm, almost noon, I don't think all this is likely today but am going to do my run now. Happy Saturday to all!!
5/23 S - 187.8 It seems like my 45min run + 45min walk yesterday should have been worth more than -0.2 but I'll take it. I'm currently charging the weed wacker so will get that done today; I think it counts as exercise because of swinging the thing around for a couple hours
Walk with my hubby.
Putting a pork shoulder roast in the crockpot for several dinners. I'm thinking roast pork, bbq sandwiches, pork tacos...will probably take care of the week.
5/24 M - 189.2 Pork wasn't cooked in time for dinner last night so had scrambled eggs and a few tortilla chips last night. I think the salt hit the scale. Weed wacking yesterday was interesting; the actual work went well but then I had noodle arms that shook all evening, and sore this morning. I need to exercise more than my legs.
5/25 T - (run) 190.2 ?????
5/26 W - (zumba) 189.0 no run yesterday, worked instead. There goes that work/life balance thing again.
5/27 T - 189.0 no zumba yesterday, instructor didn't show and I worked instead of subbing in Tuesday's run. Hope to walk with the dogs today.
5/28 F -
5/29 S - (run)
5/30 S -
5/31 M -
I created the June thread - please bookmark it and join again for next month!
https://community.myfitnesspal.com/en/discussion/10833817/june-2021-daily-or-weekly-check-in/#latest4 -
The June thread has been created - please bookmark it and join us next month!
https://community.myfitnesspal.com/en/discussion/10833817/june-2021-daily-or-weekly-check-in/#latest3
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