Wow!!!

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/15/9976/159976.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>

I am so enthused by this program!! I am exceeding my goals, even when I goof up on one day. I simply adjust the next (I'm never too far off, so that's not too hard to do). But keeping both a food diary AND and exercise diary have been extraordinarily helpful. Hope everyone has the same GREAT result. Peace - Father Tom