May 2021 - Daily or Weekly Check-In

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  • Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    May goal 280 Lbs.
    Ultimate goal - 225
    May goal is to keep up with the habits and daily living I started in April. I would like to see 280 by end of month but will take whatever comes my way. I'm truly learning how to live the correct way to become heathy and enjoy daily life again.

    5/1 - 288
    5/2 - 288
    5/3 - 287
    5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
    5/5 - 285
    5/6 - 285
    5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
    5/8 - 284
    5/9 - 284 Another 16000 step day
    5/10 - 285
    5/11 - 285
    5/12 - 285
    5/13 - 285
    5/14 - 285 Still down the 3 looking for the next 5 by end of month
    5/15 - 284
    5/16 - 284
    5/17 - 284
    5/18 - 283 Yes got out of the 285 284's took some time but shows me I just have to stay with the program🤸🏻‍♀️🤸🏻‍♀️
    5/19 - 281 WOW not sure maybe everything is just kicking in from that 13 day stand still we will see what happens tomorrow.
    5/20 - 280
    5/21 - 279
    5/22 - 279
    5/23 - 279
    5/24 - 279
    5/25 - 279
    5/26 - 279
    5/27 - 279
    5/28 - 280 Rain rain go away want to take a walk today
    5/29 - 280


    June starting weight - ??? (June goal 268)
  • BittersweetVita
    BittersweetVita Posts: 461 Member
    Stats/Conditions:
    43 year-old female, height near 5'4"
    cancerX2, hypothyroid, menopause, PT

    January starting weight: 185.0
    February starting weight: 182.3
    March starting weight: 178.6
    April starting weight: 172.6
    May starting weight: 173.9

    05/01: 173.9 - Off to a good start - H²O only.
    05/02: 170.9 - Salt and sugar flushed away???
    05/03: 172.6 - I knew yesterday could not be right.
    05/04: 173.1 - I need to plan better.
    05/05: 173.4 - Evidence that I need to plan better!
    05/06: 175.6 - I totally deserve this number.
    05/07: 174.4 - Decent day.
    05/08: 173.9 - Stayed on course.
    05/09: 174.0 - Doing well.
    05/10: 171.0 - I'm puzzled by this number.
    05/11: 172.4 - Ate a second helping. Grrrr.
    05/12: 172.8 - I feel so hungry - or is it stress?
    05/13: 174.6 - overeating catching up to me.
    05/14: DNW - stomach bug.
    05/15: DNW - stomach bug.
    05/16: 171.1 - dehydrated still from illness.
    05/17: 172.7 - Body replenishing itself from illness.
    05/18: 172.6 - Holding steady.
    05/19: 171.7 - Interesting after dinner last night.
    05/20: DNW - busy day.
    05/21: 172.4 - over cals and carbs.
    05/22: 171.7 - on target with calories.
    05/23: 170.2 - on target again. Yeah!
    05/24: 171.5 - Mindlessly nibbled Heath toffee.
    05/25: 173.5 - Lots of sugar.
    05/26: 173.4 - High on the carbs.
    05/27: 173.4 - Staying steady.
    05/28: 173.2 - I was so close to my calorie goal.
    05/29: 175.0 - Car issues made dinner a quick box meal as a base with sausage, so high salt for sure.
  • syreina
    syreina Posts: 548 Member
    I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.

    I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.


    Original starting weight - 147.4 lbs - Nov 2017
    January 2021 starting weight: 123.6
    February starting weight: 124.4
    March starting weight: 128.8 lbs
    April starting weight: 128.4 lbs
    May starting weight - 125.6
    May goal - 122.6

    Ultimate goal - 115 to 122
    Height - 5 ft
    Age Range: 30s

    Week 1:
    5/1 - 126.6 ... Calories In 1682 Calories Out 1955 ... 12,310 steps
    5/2 - 127.4 ... Calories In 2059 Calories Out 2125 ... 14,314 steps ... Workout 1 completed
    5/3 - 128.6 ... Calories In 1669 Calories Out 1670 ... 8,596 steps
    5/4 - 127.6 ... Calories In 1848 Calories Out 1917 ... 13,354 steps
    5/5 - 127.8 ... Calories In 1710 Calories Out 1892 ... 13,231 steps ... Workout 2 completed
    5/6 - 127.8 ... Calories In 1505 Calories Out 1848 ... 10,879 steps
    5/7 - 127.2 ... Calories In 1433 Calories Out 1834 ... 10,481 steps ... Workout 3 completed

    Week 2:
    5/8 - 127.8 ... Calories In 1394 Calories Out 1984 ... 12,955 steps
    5/9 - 127.2 ... Calories In 1409 Calories Out 1763 ... 8,552 steps
    5/10 - 126.8 ... Calories In 1953 Calories Out 1713 ... 7,587 steps
    5/11 - 126.2 ... Calories In 1392 Calories Out 1724 ... 7,234 steps ... Workout 4 completed
    5/12 - 126.8 ... Calories In 1315 Calories Out 1893... 11,902 steps
    5/13 - 126.8 ... Calories In 1808 Calories Out 1944 ... 13,425 steps ... Workout 5 completed
    5/14 - 126.6 ... Calories In 1703 Calories Out 1843 ... 11,721 steps

    Week 3:
    5/15 - 126.6 ... Calories In 1737 Calories Out 1920 ... 12,334 steps ... Workout 6 completed
    5/16 - 127.2 ... Calories In 2101 Calories Out 1596 ... 4,385 steps
    5/17 - 127.6 ... Calories In 1680 Calories Out 1909 ... 11,983 steps
    5/18 - 126.4 ... Calories In 1561 Calories Out 1715 ... 8,641 steps ... Workout 7 completed
    5/19 - 125.8 ... Calories In 1505 Calories Out 1784 ... 9,575 steps
    5/20 - 126.2 ... Calories In 1505 Calories Out 1638 ... 8,259 steps ... Workout 8 completed
    5/21 - 125.8 ... Calories In 1600 Calories Out 2157 ... 15,078 steps

    Week 4:
    5/22 - 126.2 ... Calories In 2284 Calories Out 1694 ... 6,487 steps ... Workout 9 completed
    5/23 - 126.6 ... Calories In 1874 Calories Out 1446 ... 2,333 steps
    5/24 - 126.6 ... Calories In 1342 Calories Out 1689 ... 7,140 steps ... Workout 10 completed
    5/25 - 126.2 ... Calories In 1207 Calories Out 1789 ... 9,653 steps
    5/26 - 125.2 ... Calories In 1397 Calories Out 2003 ... 9,282 steps ... Workout 11 completed
    5/27 - 124.8 ... Calories In 1468 Calories Out 1831 ... 9,668 steps
    5/28 - 124.4 ... Calories In 1507 Calories Out 1738 ... 9,776 steps ... Workout 12 completed
    Random NSV: After my workout, I tried doing a bicep curl with 8lb dumbbell and I did one! I've been using 5lbs for about 3 months now.

    Final Week:
    5/29 - 124.6 ... great (small) increase after fried chicken dinner.

    Total loss for May: TBD

    Workout Log with Fitbod app: TBD