Im really stuck ln what to do next. I am four months into my weight loss and have lost almost 50lb. The last 2 weeks i have been working out 3/4 times a week doing HIIT battle ropes, skipping and recently got some dumbbells to do full body workouts. I started doing these as my weight loss was clearly slowing down which im assuming is due to my metabolism slowing down.
Since ive been working out and sticking to my 1800-2000 calories a day i lost 0.5lb one week and then put on 1.5lb this week and im so confused. Im still on a good amount of calories and exercising 3/4 times per week and im putting on weight!!! Im really stuck on what to do, i also upped my protein intake to help with some muscle and help my metabolism but im struggling so much.
Any advise would be greatly appreciated.