I was wondering if anybody has done Intermittent Fasting (IF) and seen positive affects on their cholesterol and triglyceride levels? I haven't found much here on IF, so I don't know if it's against rules or something. I've been doing IF, after watching those Youtube videos by the nephrologist, for 3 days and lost 9.6 pounds, so I'm really optimistic at this point. I'll probably wait 6 months before checking my lipid values. Just wondering anybody else has seen good results in bloodwork short term.