June 2021 Maintainers' Check-In!
missperfectpitch
Posts: 612 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2018:
Average weight recorded for 2019:
Average weight recorded for 2020:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Week ending:
June 5:
June 12:
June 19:
June 26:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2018:
Average weight recorded for 2019:
Average weight recorded for 2020:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Week ending:
June 5:
June 12:
June 19:
June 26:
Successes/struggles of the week:
2
Replies
-
Name: Charlotte
Age: 57
Height: 5'11" (180cm)
Maintenance range: 75kg (+/- 1kg)
Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
Average weight October 2014 - September 2015: 75.72 kg
Average weight October 2015 - September 2016: 72.33 kg
Average weight October 2016 - September 2017: 76.82 kg - monthly average mostly within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
Average weight October 2017 - March 2018: 80.90 kg
April 2018-April 2020: no data
Average weight 22 May - 31 December 2020: 80.83 kg
Average weight recorded for January 2021: 76.06 kg
Average weight recorded for February 2021: 76.91 kg
Average weight recorded for March 2021: 75.38 kg
Average weight recorded for April 2021: 74.90 kg
Average weight recorded for May 2021: 75.02 kg
Weight / seven day rolling average:
1 June: 74.6 kg (164 lb) / rolling 7-day average 74.73 kg
8 June:
15 June:
22 June:
29 June:
Average weight recorded for June 2021 currently: 74.6 kg (!)
Successes: My monthly average was very slightly up, but keeping my monthly average at goal weight +/- 0.1 kg looks like maintenance to me. I'm still getting used to not wanting the scale to go down, though. Setting mfp to lose 1kg/month and then eating a bit above that some days seems to be working for me as a strategy when the scale starts an upward trend. I am eating well, enjoying exercise and maintaining at my goal weight. This feels like a good place to be.5 -
Age: 64
Height: 159cm
Total weight lost: 13kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 54-55kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Average weight recorded for October: 56.5kg
Average weight recorded for November: 56.7kg
Average weight recorded for December: 56.9kg
Average weight recorded for January 2021: 55.8kg
Average weight recorded for February 2021: 55.5kg
Average weight recorded for March 2021: 55.8kg
Average weight recorded for April 2021: 57.2kg
Average weight recorded for May 2021: 57.9kg
Weigh-in day for me is Friday
Week of:
June 4 - 59.7kg
June 11 -
June 18 -
June 25 -4 -
Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
Weekly averages checking day for me is Sunday.
Current moving average: 77.1 kg
Today’s weigh-in: 77.3 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg Traumatic life events
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 76 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight recorded from August 2020: 75.8 kg
Average weight recorded from September 2020: 75.7 kg
Average weight recorded from October 2020: 75.2 kg
Average weight recorded from November 2020: 75.3 kg
Average weight recorded from December 2020: 75.5 kg
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight Week ending ...
02 May ………. 76.5 kg
10 May ………. 76.9 kg
16 May ………. 77.4 kg
23 May ………. 77.8 kg
30 May ………. 77.5 kg
06 Jun ……….. 77.2 kg
Trending downwards still, yay!
7 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Week ending:
June 5: 112.5 (trending 112.5)
June 12:
June 19:
June 26:
Successes/struggles of the week: My weight appears to be stubbornly at the top of my range at the moment, although there have been a couple of lower weigh-ins. All of the sushi I had a couple of days ago kept my weight on the higher end. For this coming week, I have a couple of long walks planned, so hopefully I'll exceed my daily steps goal those days.5 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142 - 148
Absolutely 140-150
(and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1 (!!!)
Average weight recorded from February 2021: 154.8 (!!!)
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2 (!!!)
Average weight recorded from May 2021: 154.6 (!!!)
Average weight Week of...
May 31 - Jun 6 .......... 153.3
Jun 7 - 13 ..................
Jun 14 - 20 ................
Jun 21 - 27 ................
Jun 28 - Jul 4 .............
Success of the week: My mass is a whole pound closer to maintenance range; only about three pounds to go. Then another five pounds to get to the middle of that range closer to actual goal weight.
Struggle of the week: May was another month in the wrong direction.
3 -
Name: Maddie 🦄
Height: 174 cm
Total weight lost: ~75 (73 today)
Time it took to lose: 2yr 8 months
How long in maintenance: 2yr 9 months ❤️
Maintenance Tracking Plan for 2021: <157 average monthly values
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155. ❤️
Average weight recorded for 2020: 156.8 ❤️
Avg wt recorded for 2021 (so far) : 156.04❤️❤️
Avg 2021 wt recorded for Jan: 154.95 ❤️
Avg 2021 wt recorded for Feb: 155.5 ❤️
Avg 2021 wt recorded for Mar: 156.5 ❤️
Avg 2021 wt recorded for April: 156.7 ❤️
Avg 2021 wt recorded for May: 156.65 ❤️
Avg 2021 wt avg for June (so far): 155.3 ❤️
Avg wt week June 6: 155.3 Trend: 155.5❤️
Avg wt week June 13: Trend:
Avg wt week June 20: Trend:
Avg wt week June 27: Trend:
Success of the week: Reducing salt/sodium!
Struggle of the week: Still eating above true hunger level.
🌸🌼🌺
Maddie2 -
Name Lesley
Age: 70
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 25 months – 2 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for November: 48.6 kg (107 lb)
Average weight recorded for December: 48.5 kg (107 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
June 7th: 49.9 kg (trend 49.3 kg)
June 14th:
June 21st:
June 28th:
Successes/Struggles:
Now that we can start to go out and about again it will be more challenging to keep my weight in check. I lost weight in the early months of this year when my son was so sick. Since his death and the funeral, I have been struggling to come to terms with the situation but I have put on weight, up to my goal of 49 – 50 kg. I have been away from home for a few short breaks and I have some more planned, so back to the CICO basics.
8 -
Age: 32
Height: 5'8"
Starting Weight: 220+
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 2 years
Maintenance weight range: 144 - 150
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded for 2020: 146.43
Average weight recorded for May: 144.24
Average weight recorded for June: 145.14
Average weight recorded for July: 146.56
Average weight recorded for August: 145.83
Average weight recorded for September: 149.33
Average weight recorded for October: 149.95
Average weight recorded for November:148.86
Average weight recorded for December: 151.39
Average weight recorded from January: 151.39
Average weight recorded from February: 151.32
Average weight recorded from March: 149.76
Average weight recorded from April: 148.77
Average weight recorded from May: 148.58
June 7: Weigh in 153.8 (⬆️5.8 lbs) Trend (ignoring for now)
Back from vacation. I completed my first 50 mile ultra marathon. I also ate anything and everything I wanted with zero shame. Between that, taking a week off of exercise, and travel bloat, I was up 10 lbs yesterday. Already seeing big drops. And expect a few more “easy” lbs followed by the slow drop of the actual weight gain. We begin another cycle today as I start training specifically for the Chicago marathon.9 -
Name: Lorrraine
Age: 73
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Average weight recorded for August:114.0
Average weight recorded for September:115.0
Average weight recorded for October:114.7
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
June 7: 114.0
Success: Finding it easy to stay very close to goal weight - mostly due to being able to do yardwork.
Struggle: Being grumpy when it is rainy and I don't get out in the yard. Hubby gets most of the it.
I treat the cats okay.
4 -
Name: Jess
Age: 31
Height: 5ft 8in
Total weight lost: n\a
Time it took to lose: n/a
How long in maintenance: n/a
Maintenance weight range: 128-132
Average weight recorded for 2018: 130
Average weight recorded for 2019: 130
Average weight recorded for 2020: 130
Average weight recorded for January: 130
Average weight recorded for February: 130
Average weight recorded for March: 130
Average weight recorded for April: 130
Average weight recorded for May: 130
Week ending:
June 5: 131
June 12:
June 19:
June 26:
Successes/struggles of the week: Struggle is not with food or activity....more just finding things to fill my time.2 -
Name: Charlotte
Age: 57
Height: 5'11" (180cm)
Maintenance range: 75kg (+/- 1kg)
Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
Average weight October 2014 - September 2015: 75.72 kg
Average weight October 2015 - September 2016: 72.33 kg
Average weight October 2016 - September 2017: 76.82 kg - monthly average mostly within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
Average weight October 2017 - March 2018: 80.90 kg
April 2018-April 2020: no data
Average weight 22 May - 31 December 2020: 80.83 kg
Average weight recorded for January 2021: 76.06 kg
Average weight recorded for February 2021: 76.91 kg
Average weight recorded for March 2021: 75.38 kg
Average weight recorded for April 2021: 74.90 kg
Average weight recorded for May 2021: 75.02 kg
Weight / seven day rolling average:
1 June: 74.6 kg (164 lb) / rolling 7-day average 74.73 kg
8 June: 75.7kg (167 lb) / rolling 7-day average 75.29 kg
15 June:
22 June:
29 June:
Average weight recorded for June 2021 currently: 75.21 kg
Struggles: It's the end of our academic year, exam boards, with a lot of complex calculations because of lockdown over the last year and a bit. I was up until the middle of the night checking spreadsheets, so was not surprised to be up at my weigh in this morning. However, my weight does seem to be drifting up bit so I need to take action to drift down again! I'm still in my wider maintenance range, but would really like to keep under 75.5 kg.
1 -
Age: 64
Height: 159cm
Total weight lost: 13kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 54-55kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Average weight recorded for October: 56.5kg
Average weight recorded for November: 56.7kg
Average weight recorded for December: 56.9kg
Average weight recorded for January 2021: 55.8kg
Average weight recorded for February 2021: 55.5kg
Average weight recorded for March 2021: 55.8kg
Average weight recorded for April 2021: 57.2kg
Average weight recorded for May 2021: 57.9kg
Weigh-in day for me is Friday
Week of:
June 4 - 59.7kg
June 11 - 59.7kg
June 18 -
June 25 -
Success / Struggle: No gain this week so that's good but no loss either. Really didn't make an effort.3 -
Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
Weekly averages checking day for me is Sunday.
Current moving average: 77.4 kg
Today’s weigh-in: 77.7 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg Traumatic life events
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 76 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight recorded from August 2020: 75.8 kg
Average weight recorded from September 2020: 75.7 kg
Average weight recorded from October 2020: 75.2 kg
Average weight recorded from November 2020: 75.3 kg
Average weight recorded from December 2020: 75.5 kg
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight Week ending ...
30 May ………. 77.5 kg
06 Jun ……….. 77.2 kg
13 Jun ……….. 77.4 kg
Up a pound, probably thanks to eating pasta a few days (still under my calorie limit). Mmm, pasta.
3 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Week ending:
June 5: 112.5 (trending 112.5)
June 12: 113.4 (trending 112.9)
June 19:
June 26:
Successes/struggles of the week: My weight jumped up over the top of my range this past week, likely a combination of eating a lot of restaurant food (bbq, pizza, lots of desserts), as well as some stress this week. I'm bumping my daily steps goal up yet again and will also again add in extra calories to my estimates when logging restaurant food.
I did have some successes this week in my workouts though. I hit the milestone of lifting 200 lbs in barbell glute bridges this week, and also progressed to 100 lbs for deadlifts.4 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142 - 148
Absolutely 140-150
(and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1 (!!!)
Average weight recorded from February 2021: 154.8 (!!!)
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2 (!!!)
Average weight recorded from May 2021: 154.6 (!!!)
Average weight Week of...
May 31 - Jun 6 .......... 153.3
Jun 7 - 13 .................. 154.4
Jun 14 - 20 ................
Jun 21 - 27 ................
Jun 28 - Jul 4 .............
Success of the week: Picked ripe cherries, blueberries, and raspberries from the garden.
Struggle of the week: Emotional eating.
3 -
Name: Maddie 🦄
Height: 174 cm
Total weight lost: ~75 (73 today)
Time it took to lose: 2yr 8 months
How long in maintenance: 2yr 9.5!months ❤️
Maintenance Tracking Plan for 2021: <157 average monthly values
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155. ❤️
Average weight recorded for 2020: 156.8 ❤️
Avg wt recorded for 2021 (so far) : 156.06❤️
Avg 2021 wt recorded for Jan: 154.95 ❤️
Avg 2021 wt recorded for Feb: 155.5 ❤️
Avg 2021 wt recorded for Mar: 156.5 ❤️
Avg 2021 wt recorded for April: 156.7 ❤️
Avg 2021 wt recorded for May: 156.65 ❤️
Avg 2021 wt avg for June (so far): 156.04❤️
Avg wt week June 6: 155.3 Trend: 155.5❤️
Avg wt week June 13:156.7 Trend: 156.7❤️
Avg wt week June 20: Trend:
Avg wt week June 27: Trend:
Successes of the week:
Resumed arm & shoulder exercises
Did not overeat in several stressful situations
All wt numbers in my Maintenance range despite house guests & 2 takeout meals
🌸🌼🌺
Maddie
2 -
Name Lesley
Age: 70
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 25 months – 2 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for November: 48.6 kg (107 lb)
Average weight recorded for December: 48.5 kg (107 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
June 7th: 49.9 kg (trend 49.3 kg)
June 14th: 49.6 kg (trend 49.3 kg)
June 21st:
June 28th:
Successes/Struggles:
I was away for a few days again last week – in my motorhome, so most of my meals were self-catering. Maintaining within my range.3 -
Age: 32
Height: 5'8"
Starting Weight: 220+
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 2 years
Maintenance weight range: 144 - 150
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded for 2020: 146.43
Average weight recorded for May: 144.24
Average weight recorded for June: 145.14
Average weight recorded for July: 146.56
Average weight recorded for August: 145.83
Average weight recorded for September: 149.33
Average weight recorded for October: 149.95
Average weight recorded for November:148.86
Average weight recorded for December: 151.39
Average weight recorded from January: 151.39
Average weight recorded from February: 151.32
Average weight recorded from March: 149.76
Average weight recorded from April: 148.77
Average weight recorded from May: 148.58
June 7: Weigh in 153.8 (⬆️5.8 lbs) Trend (ignoring for now)
June 14: Weigh in 150.7 (↘️3.1lbs) Trend (ignoring for now)
Weight bounced around for sure but continued to trend down as I normalized my diet and made it through week 1 of my Chicago marathon training block! Hopefully by the end of the month I’ll have both my on the day and trend weight back in my range.
3 -
Name: Lorrraine
Age: 73
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Average weight recorded for August:114.0
Average weight recorded for September:115.0
Average weight recorded for October:114.7
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
June 7: 114.0
June 14: 115.0
Went from 113 to 115 in one day. It is interesting that a one day bump of two lbs. is less worrisome than a gradually several ounces daily gain over a couple of weeks. I do weigh myself daily to help to keep the focus so I know what is normal for me.3 -
Name: Charlotte
Age: 57
Height: 5'11" (180cm)
Maintenance range: 75kg (+/- 1kg)
Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
Average weight October 2014 - September 2015: 75.72 kg
Average weight October 2015 - September 2016: 72.33 kg
Average weight October 2016 - September 2017: 76.82 kg - monthly average mostly within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
Average weight October 2017 - March 2018: 80.90 kg
April 2018-April 2020: no data
Average weight 22 May - 31 December 2020: 80.83 kg
Average weight recorded for January 2021: 76.06 kg
Average weight recorded for February 2021: 76.91 kg
Average weight recorded for March 2021: 75.38 kg
Average weight recorded for April 2021: 74.90 kg
Average weight recorded for May 2021: 75.02 kg
Weight / seven day rolling average:
1 June: 74.6 kg (164 lb) / rolling 7-day average 74.73 kg
8 June: 74.8 kg (165 lb) / rolling 7-day average 75.14 kg
15 June:
22 June:
29 June:
Average weight recorded for June 2021 currently: 75.15 kg
Reflection: My monthly average is slightly up, so I probably need to have a think about what I am eating, especially at lunch time. I haven't been tracking for the last week or so; I think I need to go back to doing that with mfp set to lose 1kg/month. The plus side is that I am enjoying exercise and if there is an upwards trend it is very slight. This still feels like a good place to be.
0 -
Ignore the post above! I'll see if I can get it deleted.
Name: Charlotte
Age: 57
Height: 5'11" (180cm)
Maintenance range: 75kg (+/- 1kg)
Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
Average weight October 2014 - September 2015: 75.72 kg
Average weight October 2015 - September 2016: 72.33 kg
Average weight October 2016 - September 2017: 76.82 kg - monthly average mostly within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
Average weight October 2017 - March 2018: 80.90 kg
April 2018-April 2020: no data
Average weight 22 May - 31 December 2020: 80.83 kg
Average weight recorded for January 2021: 76.06 kg
Average weight recorded for February 2021: 76.91 kg
Average weight recorded for March 2021: 75.38 kg
Average weight recorded for April 2021: 74.90 kg
Average weight recorded for May 2021: 75.02 kg
Weight / seven day rolling average:
1 June: 74.6 kg (164 lb) / rolling 7-day average 74.73 kg
8 June: 75.7kg (167 lb) / rolling 7-day average 75.29 kg
15 June: 74.8 kg (165 lb) / rolling 7-day average 75.14 kg
22 June:
29 June:
Average weight recorded for June 2021 currently: 75.15 kg
Reflection: My monthly average is still slightly up from last month, though my rolling 7-day is down from last week. I probably need to have a think about what I am eating, especially at lunch time. I haven't been tracking for the last week or so; I think I need to go back to doing that (with mfp set to lose 1kg/month). The plus side is that I am enjoying exercise and if there is an upwards trend it is very slight. This still feels like a good place to be.
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Week ending:
June 5: 112.5 (trending 112.5)
June 12: 113.4 (trending 112.9)
June 19: 113.1 (trending 113)
June 26:
Successes/struggles of the week: Still not pleased that my weight is still above my maintenance range, but it's a bit down from last week, so there's that. I got in quite a lot of steps this week, with two 16k step days in the middle of the week, and I'm currently at 19k steps today after a long walk to and from brunch.3 -
Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
Weekly averages checking day for me is Sunday.
Current moving average: 77.8 kg
Today’s weigh-in: 77.7 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg Traumatic life events
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 76 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight recorded from August 2020: 75.8 kg
Average weight recorded from September 2020: 75.7 kg
Average weight recorded from October 2020: 75.2 kg
Average weight recorded from November 2020: 75.3 kg
Average weight recorded from December 2020: 75.5 kg
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight Week ending ...
30 May ………. 77.5 kg
06 Jun ……….. 77.2 kg
13 Jun ……….. 77.4 kg
20 Jun ……….. 77.7 kg
Having a confused day. Can't work out why weight went up this week despite being in a daily 1000 kj deficit.
Happy otherwise.2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142 - 148
Absolutely 140-150
(and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1 (!!!)
Average weight recorded from February 2021: 154.8 (!!!)
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2 (!!!)
Average weight recorded from May 2021: 154.6 (!!!)
Average weight Week of...
May 31 - Jun 6 .......... 153.3
Jun 7 - 13 .................. 154.4
Jun 14 - 20 ................ 156.7
Jun 21 - 27 ................
Jun 28 - Jul 4 .............
Success of the week: I caught up on picking blueberries and raspberries and continue to harvest cherries.
Struggle of the week: Too much food going in my mouth.
2 -
Name: Maddie 🦄
Height: 174 cm
Total weight lost: ~75 (73 today)
Time it took to lose: 2yr 8 months
How long in maintenance: 2yr 9.5!months ❤️
Maintenance Tracking Plan for 2021: <157 average monthly values
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155. ❤️
Average weight recorded for 2020: 156.8 ❤️
Avg wt recorded for 2021 (so far) : 156.12 ❤️
Avg 2021 wt recorded for Jan: 154.95 ❤️
Avg 2021 wt recorded for Feb: 155.5 ❤️
Avg 2021 wt recorded for Mar: 156.5 ❤️
Avg 2021 wt recorded for April: 156.7 ❤️
Avg 2021 wt recorded for May: 156.65 ❤️
Avg 2021 wt avg for June (so far): 156.53 ❤️
Avg wt week June 6: 155.3 Trend: 155.5❤️
Avg wt week June 13:156.7 Trend: 156.7❤️
Avg wt wk June 20:157.46 ⛔️Trend158.2 ⛔️
Avg wt week June 27: Trend:
Successes of the week:
Two weeks of daily arm & shoulder exercises
Thriving daily art practice
Things I’m watching:
I generally pop up 1-2 pounds with the first summer heat wave > 90 degrees, usually 2nd week in July. It came a month earlier this year. Sure enough, I’m up. Looking back I see I go up first heat wave & drop back first week of much colder weather in the fall.
My steps are lower, but I did turn that around by getting up early to walk or walking after dark the past few days!
One of my remaining habits that I need to figure out a solution for & practice is: Eating when in pain or really uncomfortable.
1) I am renewing my research on having A/C installed in our home. Summer temps are definitely increasing & they seem to effect me more each decade.
2) I always drink a lot of water, but I’m increasing that amount.
3) brainstorming something I can say to myself “I know you’re jot, but eating will only make you feel more hot”
4) List things I can do when it’s hot:
* Take a cold shower or bath
* Run cold water or hold a refrigerated can/ice pack on wrists or feet
* watch a show
* distract with hand stitching
* Call a friend/family member
* Go to safe, air conditioned place (can’t think of one with covid, but will keep mulling this over)
* Ask my friend if I can come swim at her house
*
🌸🌼🌺
Maddie2 -
Name Lesley
Age: 70
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 25 months – 2 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for November: 48.6 kg (107 lb)
Average weight recorded for December: 48.5 kg (107 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
June 7th: 49.9 kg (trend 49.3 kg)
June 14th: 49.6 kg (trend 49.3 kg)
June 21st: 49.7 kg (trend 49.5 kg)
June 28th:
Successes/Struggles:
Maintaining successfully, despite going out for meals more often now that the lockdown rules are easing. My original goal when I started this weight loss and fitness journey back in 2018 was 50 kg so I’m happy to have settled down around that figure.2 -
Age: 32
Height: 5'8"
Starting Weight: 220+
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 2 years
Maintenance weight range: 144 - 150
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded for 2020: 146.43
Average weight recorded for May: 144.24
Average weight recorded for June: 145.14
Average weight recorded for July: 146.56
Average weight recorded for August: 145.83
Average weight recorded for September: 149.33
Average weight recorded for October: 149.95
Average weight recorded for November:148.86
Average weight recorded for December: 151.39
Average weight recorded from January: 151.39
Average weight recorded from February: 151.32
Average weight recorded from March: 149.76
Average weight recorded from April: 148.77
Average weight recorded from May: 148.58
June 7: Weigh in 153.8 (⬆️5.8 lbs) Trend (ignoring for now)
June 14: Weigh in 150.7 (↘️3.1lbs) Trend (ignoring for now)
June 21: Weigh In 149.7 (↘️1lb) Trend (ignoring for now)
Moved houses this last week and still managed to stay consistent with exercise and mostly food as well. I should probably start looking at trend again shortly as I now have two weeks of loss, and I have 1 weigh in within my set range2 -
Name: Lorrraine
Age: 73
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Average weight recorded for August:114.0
Average weight recorded for September:115.0
Average weight recorded for October:114.7
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
June 7: 114.0
June 14: 115.0
June 21: 114.5
Successes/Struggles: I had a few days that I was off my plan, didn't log what I ate and suspect I ate too many calories. But I also had a few days where I got more exercise than usual so it balanced out. I was lucky.1 -
Name: Charlotte
Age: 57
Height: 5'11" (180cm)
Maintenance range: 75kg (+/- 1kg)
Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
Average weight October 2014 - September 2015: 75.72 kg
Average weight October 2015 - September 2016: 72.33 kg
Average weight October 2016 - September 2017: 76.82 kg - monthly average mostly within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
Average weight October 2017 - March 2018: 80.90 kg
April 2018-April 2020: no data
Average weight 22 May - 31 December 2020: 80.83 kg
Average weight recorded for January 2021: 76.06 kg
Average weight recorded for February 2021: 76.91 kg
Average weight recorded for March 2021: 75.38 kg
Average weight recorded for April 2021: 74.90 kg
Average weight recorded for May 2021: 75.02 kg
Weight / seven day rolling average:
1 June: 74.6 kg (164 lb) / rolling 7-day average 74.73 kg
8 June: 75.7kg (167 lb) / rolling 7-day average 75.29 kg
15 June: 74.8 kg (165 lb) / rolling 7-day average 75.14 kg
22 June: 75.9 kg (167lb) / rolling 7-day average 75.36 kg
29 June:
Average weight recorded for June 2021 currently: 75.21 kg
Reflection: Trend is currently up (a bit). I am still exercising most mornings but due to the heat and pressures of work have been walking less (though weeding a lot more, but that clearly uses less energy, though the garden is looking good); I am not currently logging food but am probably also eating a bit more. This week I want to build a walk into my day. On the plus side, this time last year I weighed in at 85.3kg, so nearly 10kg more than today. Also I took photos this past week which show that I definitely have more muscle definition (some abs are showing!) though I'd still like to see some tightening up on my lower tummy and upper arms.0 -
Age: 64
Height: 159cm
Total weight lost: 13kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 54-55kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Average weight recorded for October: 56.5kg
Average weight recorded for November: 56.7kg
Average weight recorded for December: 56.9kg
Average weight recorded for January 2021: 55.8kg
Average weight recorded for February 2021: 55.5kg
Average weight recorded for March 2021: 55.8kg
Average weight recorded for April 2021: 57.2kg
Average weight recorded for May 2021: 57.9kg
Average weight recorded for June 2021: 59.7
Weigh-in day for me is Friday
Week of:
June 4 - 59.7kg
June 11 - 59.7kg
June 18 - DNW
June 25 - 59.7kg
Success / Struggle: Started back to work part time, just 4 hours a day which is good because I can't/won't/don't eat while I'm there1
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