I have just found it!!! It is amazing...
Anya1982
Posts: 22 Member
Hi, Pals and all of you who are desparate for being back into shape and are sick of dieting, this WILL HELP!
http://www.bodyrock.tv/category/diet-and-nutrition/rock-your-diet/
There is lots of information and videos.
I am ever so please I have found it!!!
http://www.bodyrock.tv/category/diet-and-nutrition/rock-your-diet/
There is lots of information and videos.
I am ever so please I have found it!!!
0
Replies
-
bodyrockTV is an awesome tool. enjoy those work-outs.0
-
thanks for sharing! Love the site.
0 -
Those workouts are not joke! I love that they are fairly short but still amazing workouts!!0
-
bump0
-
bump0
-
I love bodyrock.tv!
zuzana and freddy!0 -
I love bodyrock tv! I'm just starting her workouts too, woohoo!0
-
Nice find.0
-
I am scared to try these workouts. Might not be able to get up LOL. They look amazing and I will be doing them but I'm just not quite ready too. Good luck, rock that body!0
-
Bump Thank you very much for sharing, Have a great work out Journey:):):)0
-
I am scared to try these workouts. Might not be able to get up LOL. They look amazing and I will be doing them but I'm just not quite ready too. Good luck, rock that body!
dont be scared! you can try doing what you can do. im not going to lie, ive done about 3 of her workouts, and they are a challenge. but doing what you can, and keeping up with it, you'll be amazed at what you can accomplish!0 -
I am pregnant so I take it easy with regards workouts. I exercise on daily basis but not so intensive.
She has really good food and diet advices, e.g. http://www.bodyrock.tv/2010/10/15/healthy-breakfast-options-for-fat-loss/
In general amazing information, free of charge! Bless them!0 -
Anyone who used Bodyrocktv for some time? Results?:)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions