Started back after a long break ๐
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rtrosario007
Posts: 1 Member
Hello everyone!! My name is Rosa - started a weight loss challenge this week!
Anybody else doing this?
Anybody else doing this?
0
Replies
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Hi, Rosa, and welcome!
No, I'm not doing a weight loss challenge. (I'm hanging around here maintaining a healthy weight after using MFP to reach a healthy weight a few years back, after previous decades of overweight/obesity).
What kind of challenge are you doing? Is it at your workplace, gym, something like that? I'll bet MFP can help.
Wishing you success!0 -
Hi Rosa,I started out the year committing to the 75 day challenge but couldnโt stick with it. About a week ago I decided I needed to make a lifestyle change and have been slacking on workouts and healthier eating habits since. I recommend you check out Dr. Joe Dispenza, heโs a neuroscientist that goes into great detail about reprogramming your mind.1
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