Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
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STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21:
June 28:
June Goal: 174 lbs
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 172 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
YOUR CHALLENGE WEIGHT LOSS GOAL: 9st 7bs (60.3kg, 133lbs)
June 7: 9st 11lbs (62.14kg 137lbs)
June 14: 9st 10lbs (61.69kg, 136lbs)
June 21:
June 28:
June Goal: 9st 10lbs (61.69kg, 136lbs)
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 9st 9lbs (61.23kg, 135lbs)
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 9st 8lbs (60.8kg, 134lbs)
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:9st 7bs (60.3kg, 133lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 5lbs (2.3kg)
Challenge Weight actual:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lbs (-17.4 lbs)
June 7: 180.4 lbs
June 14: 181.6 (+1.2)
June 21:
June 28:
June Goal: 178
June Actual:
June Loss:
I revised my plan last week because I think MFP's default settings were leading me to undereat again. The big losses were nice, but I've been very tired and having some brain fog. So I'm switching to TDEE, which I've been tracking independently and gives me more calories. Still eating at a deficit, so I expect the scale to drop again. A couple of months ago when this would happen it would really bother me even though I logically understood it couldn't be fat. The fact that I'm not super worried about it I think counts as progress all on its own!6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5
June 7: 133.5
June 14: 133.0
June 21:
June 28:
June Goal: -0.50
June Actual:
June Loss:
Weight lost this week: -0.5
Current challenge loss: -0.5
Challenge Weight loss goal: -2.0
7 -
Starting weight and restart with MFP after a year away: 183.1 - MAY 10, 2021
Challenge Start Weight: 179.0
June 07: 177.1
June 14: 175.6
June 21:
June 28:
June Goal: 174.0
June Actual:
June Loss:July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
Challenge Goal: 159.0
180's; 170's; 160's; 150's; 140's; 130's10 -
Starting weight/date with MFP: 320 (January 2015); Max weight/date: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220
May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4 (positive is a loss; negative is a gain)
June 14 : 241.0 : weekly loss = 1.6
June 21 :
June 28 :
June Goal..: 235.0
July Goal..: 228.0
August Goal..: 220.0
September Goal..: 220.0
Challenge Weight Loss Goal: 22.2 pounds in 13 weeks (~1.7 lbs/week), then 4 weeks of maintaining.
Challenge Weight Loss Actual: 1.2 pounds in 2 weeks (~0.6 lbs/wk)
I'm gonna have to work a lot harder if I'm gonna have any chance of making that goal.8 -
STARTING WEIGHT AND DATE WITH MFP 205.9 Aug 8, 2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 166.0
YOUR CHALLENGE WEIGHT LOSS GOAL: 145 lbs (-21 lbs)
June Goal: 161.0
June 1: 166.0
June 7: 164.9
June 14: 166.8 Yikes!
June 21:
June 28:
June Goal: 161.0
June Actual:
June Loss:8 -
I'm restarting my weight loss journey. I'm new to the community as well.
I'm 49 and 5'6". My goal is to get to ONEderland this challenge!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): RESTART (12/18/20) SW: 233.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 198
June 7: 227.2
June 14: 226.2
June 21:
June 28:
June Goal:
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21:
June 28:
June Goal: 131
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
๐๐ผ๐๐ผ feeling like 131.X is in my near future ๐ค๐ผ๐ค๐ผ.8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21:
June 28:
June Goal: 237
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 229
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 220
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:9 -
Hello! This is my first time commenting, but I need all the help I can get because I have zero self motivation and find outside motivation very useful.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 158
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 150
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
June 7: 150
June 14: 152
June 21:
June 28:
June Goal:145
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:140
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 135
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 130
September Actual:
September Loss:9 -
SW for MFP- 138.6lb on 2/26/2019
SW for this challenge: 131.2lb on 6/1/2021
WEIGHT GOAL: 123lb
June 7: 131.0
June 14: 131.2 (generous weekend)
June 21:
June 28:
June Goal: 129
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 127
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 125
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 123
September Actual:
September Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220 lb - JAN 2008
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.4 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 140 lb
June 7: 149.4 lb
June 14: 147.8 lb (-1.6)
June 21:
June 28:
June Goal: 146 lb
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 143 lb
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 140 lb
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 140 lb (Switching to maintaince mode)
September Actual:
September Loss:9 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 218.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 195
June 7: -
June 14: 218.6
June 21:
June 28:
June Goal: 212.6
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 249lbs in 2016/17
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 212.7lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 29lbs (roughly 1.7lbs per week)
June 7: (I was traveling)
June 14: 215.2lbs
June 21:
June 28:
June Goal: 205
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 198
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 191
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 184
September Actual:
September Loss:
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285 (March 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 275
YOUR CHALLENGE WEIGHT LOSS GOAL: 240
June 1: 275.1
June 7: 275.6
June 14: 272.0
June 21:
June 28:
June Goal: 270
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 260
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 250
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 240
September Actual:
September Loss:8 -
MFP Start Weight: 131 (12/31/20)
Ultimate Goal Weight: 110-115
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:119
YOUR CHALLENGE WEIGHT LOSS GOAL: 110
June 7: 120
June 14: 121.2
June 21:
June 28:
June Goal: 117
June Actual:
June Loss:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175 lbs.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 161
YOUR CHALLENGE WEIGHT LOSS GOAL: 149 (3 pounds a month)
June 7: 161
June 14: 160.2
June 21:
June 28:
June Goal:158
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:7 -
ashleycarole86 wrote: ยปSTARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21:
June 28:
June Goal: 237
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 229
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 220
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:
Wow, another amazing week!4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):2/6/21 158
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:147.9
YOUR CHALLENGE WEIGHT LOSS GOAL:125
June 7:147.9
June 14:147.4
June 21:
June 28:
June Goal:
June Actual:
June Loss:9
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