Flabby arms!!!

Frenchyxoxo · August 2011

I've lost 31 lbs so far but now my arms are looking pretty gnarly! I need to tone them up does any one have any suggestions for me??? Any exercises I can do???

diana109 · August 2011

Tricep dips on a chair are fantastic and of course push ups can do wonders! Good luck!!

Selly7749 · August 2011

I use this:

http://www.exercisetv.tv/workout-videos/cardio/20-min-upper-body-workoutreal-housewives-2-6544

with a set of 2kg dumbells xxx

RissaDean · August 2011

Check out the hundred pushup challenge (google it). You can do it with modified (girl) pushups, and OMG it works

It will also help tone up your core a bit too.

LexyDawn · August 2011

Push-ups, skullcrushers, shoulder press, bicep curls... but mostly pushups.

demonsoul · August 2011

pish ups do me wonders and a good tricep workout

emptysh0ebox · August 2011

I hear if one who loses a lot of weight from being heavy, it takes I believe years? for the skin to catch up with the body. ah, I can't remember exactly, but I know it does take a while.
also, just work your tri and bi

mgmlap · August 2011

thanks for the tip...i just downloaded the app..hopefully I will have sculpted arms in 6 weeks..

Frenchyxoxo · September 2011

Thanx Lexi...I will try these for sure.

Flabby arms!!!

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