Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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Does eating too small calories make you tired easily, I’m feeling I get too tired easily with the calories I’m eating which is 3390.2
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Thanks! I gained a bunch of water weight in early June from going off plan for one day basically but it is taking me all month to get it off. I normally lose really slowly unless it is a recent gain.
My body is a sponge with carbs.
4 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: xxxxx
June 30: xxxxx
June Goal: xxxxx
June Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
July 01: xxxxx
July 03 xxxxx
July 10: xxxxx
July 17: xxxxx
July 24: xxxxx
July 31: xxxxx
July Goal: xxxxx
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
7 -
Back on track! Good job.deepwoodslady wrote: »June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: xxxxx
June 30: xxxxx
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/13/2020, 252.8 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.7 lb (as of 5/28/2021)
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lb
June 5: 222.6 lb
June 12: 223 lb
June 19: 223 lb
June 26:
June Goal: 220
June Actual:
June Loss:
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: 215
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 210
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
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Eating too few calories could certainly make you feel tired. But I can't imagine 3390 calories is too few, unless you're exercising an extraordinary amount. I'm 6'1", ~240 lbs, and my RMR (resting metabolic rate) is around 1900 calories. I exercised for 4 hours this past Thursday and burned ~1800 calories. So for that day, my calorie requirement (for no weight loss) would have been 1900 + 1800 = 3700 calories. But I consumed only 1855 calories that day, and felt fine.karciakarlo wrote: »Does eating too small calories make you tired easily, I’m feeling I get too tired easily with the calories I’m eating which is 3390.
On the other hand, you may have an extremely high metabolism. But I would suggest looking at your macronutrients, vitamins, etc. rather than your total calories.
P.S. You might also consult a doctor. Some years ago, I developed anemia. If you're iron deficient, you haven't enough red blood cells to deliver sufficient oxygen to your muscles and organs (including your brain). A blood test for iron (and ferritin) will identify if that's the case.
6 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 218.6 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 195 lb
June 7: -
June 14: 218.6 lb
June 19: 214.8 lb
June 28:
June Goal: 212.6 lb
June Loss: 3.8 lb
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:10 -
June 7:130.6kg
June 14:132.8kg
June 21:
June 28:
June Goal:127kg
June Actual:128kg
June Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
YOUR CHALLENGE WEIGHT LOSS GOAL: 9st 7bs (60.3kg, 133lbs)
June 7: 9st 11lbs (62.14kg 137lbs)
June 14: 9st 10lbs (61.69kg, 136lbs)
June 21:9st 10lbs (61.69kg, 136lbs)
June 28:
June Goal: 9st 10lbs (61.69kg, 136lbs)
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 9st 9lbs (61.23kg, 135lbs)
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 9st 8lbs (60.8kg, 134lbs)
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:9st 7bs (60.3kg, 133lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 5lbs (2.3kg)
Challenge Weight actual:9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21:
June 28:
June Goal: 182.5, -5.7
June Actual:
June Loss: -2.0
July 5:
July 12:
July 19:
July 26:
July Goal: 177.0, -11.2
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 171.7, -16.5
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 166.6, -21.8
September Actual:
September Loss:10 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lbs (-17.4 lbs)
June 7: 180.4 lbs
June 14: 181.6
June 21: 180.2 (-1.4)
June 28:
June Goal: 178
June Actual:
June Loss:
I was hoping for a little bit more of a whoosh, but I'll take it!10 -
STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28:
June Goal: 174 lbs
June Actual:
June Loss:
July 5
:
July 12
:
July 19
:
July 26
:
July Goal: 172 lbs
July Actual:
July Loss:
August 2
:
August 9
:
August 16
:
August 23
:
August 30
:
August Goal: 170 lbs
August Actual:
August Loss:
September 6
:
September 13
:
September 20
:
September 27
:
September Goal: 168 lbs
September Actual:
September Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5
June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28:
June Goal: -0.50
June Actual:
June Loss:
Weight lost this week: -0.5
Current challenge loss: -1.0
Challenge Weight loss goal: -2.0
9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 175
June 4: 203.8
June 11: 202
June 21:201.4
June 28:
June Goal:
June Actual:
June Loss:10 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195
YOUR CHALLENGE WEIGHT LOSS GOAL:
June 7: 216.5
June 14: 216.2
June 21: 215.8
June 28:
June Goal: 213
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 205
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 200
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 195
September Actual:
September Loss11 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28:
June Goal: 131
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
10 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28:
June Goal: 237
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 229
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 220
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:10 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220 lb - JAN 2008
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.4 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 140 lb
June 7: 149.4 lb
June 14: 147.8 lb (-1.6)
June 21: 146.6 lb (-1.2)
June 28:
June Goal: 146 lb
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 143 lb
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 140 lb
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 140 lb (Switching to maintaince mode)
September Actual:
September Loss:9 -
MFP Start Weight: 131 (12/31/20)
Ultimate Goal Weight: 110-115
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:119
YOUR CHALLENGE WEIGHT LOSS GOAL: 110
June 7: 120
June 14: 121.2
June 21: 120
June 28:
June Goal: 117
June Actual:
June Loss:
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28:
June Goal: 182.5, -5.7
June Actual:
June Loss: -5.0
July 5:
July 12:
July 19:
July 26:
July Goal: 177.0, -11.2
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 171.7, -16.5
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 166.6, -21.8
September Actual:
September Loss:10 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 333.1 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 293 lbs
June 5: 329.6 lbs
June 12: 329.2 lbs it's a loss🤷🏽♀️
June 19: 331.1 lbs not good
June 26:
June 30:
June Goal: 323 lbs
June Actual:
June Loss:
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: 313 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August 31:
August Goal: 303 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 293 lbs
September Actual:
September Loss:11 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285 (March 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 275
YOUR CHALLENGE WEIGHT LOSS GOAL: 240
June 1: 275.1
June 7: 275.6
June 14: 272.0
June 21: 269.7 Traveling this coming weekend, including a baseball game, 3 dinners with the in-laws, and at least 12 hours in a car. Will spend at least a day walking through museums. Fingers crossed over what the next weigh-in will look like.
June 28:
June Goal: 270
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 260
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 250
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 240
September Actual:
September Loss:13 -
Starting weight/date with MFP: 320 (January 2015); Max weight/date: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220
May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4 (positive is a loss; negative is a gain)
June 14 : 241.0 : weekly loss = 1.6
June 21 : 241.3 : weekly loss = -0.3 (heading in the wrong direction!)
June 28 :
June Goal..: 235.0
July Goal..: 228.0
August Goal..: 220.0
September Goal..: 220.0
Challenge Weight Loss Goal: 22.2 pounds in 13 weeks (~1.7 lbs/week), then 4 weeks of maintaining.
Challenge Weight Loss Actual: 0.9 pounds in 3 weeks (~0.3 lbs/wk)10 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175 lbs.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 161
YOUR CHALLENGE WEIGHT LOSS GOAL: 149 (3 pounds a month)
June 7: 161
June 14: 160.2
June 21: 161 (dangit wrong direction, but have not been logging super regularly so I think I need to get back on that)
June 28:
June Goal:158
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):158
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:147.8
YOUR CHALLENGE WEIGHT LOSS GOAL:120
June 7:147.8
June 14:147.4
June 21:145.612 -
Starting weight and restart with MFP after a year away: 183.1 - MAY 10, 2021
Challenge Start Weight: 179.0
June 07: 177.1
June 14: 175.6
June 21: 174.6
June 28:
June Goal: 174.0
June Actual:
June Loss:July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
Challenge Goal: 159.0
180's; 170's; 160's; 150's; 140's; 130's13 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0
June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28:
June 30
June Goal: 143.0
June Actual:
June Loss:
Chris14 -
Starting Weight MFP: 225 (23/3/21)
Challenge Starting Weight: 189
Challenge Goal Weight: 153 (@9lb/mo, my goals are 180 on July 1, 171 on Aug 1, 162 on Sept 1, 153 on Oct 1)
June 1: 189.0
June 8: 186.5 (-2.5)
June 15: 184.0 (-2.5)
June 22: 181.5 (-2.5)
June 29:
June goal: 18013 -
I'm 67 years old, diabetic and struggle trying to get to Onederland.. I hit it once this month, then started going back up- Need to have a challenge to keep me honest..
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235/August 1, 2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 203.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 160
June 7:
June 14:
June 21: 203.4
June 28:
June Goal:199
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:10
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